| Happy Holidays from Forever Fit Women! |
Greetings!
Wishing you every happiness this Holiday Season and prosperity in the New Year. Thank you for choosing Forever Fit Women for your fitness and weight management needs. We look forward to continuing our relationship in the coming year.
All the best to you and your family,
Katherina Colston, CFT, LWMC,
Forever Fit Women |
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 Give The Gift of Fitness & Vitality
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January. Read more |
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 Healthy Holiday Recipes, Menus and Cooking Tips
Oh, the holiday season. It's good spending time with family and friends but all of the festive food can make healthy eating a challenge. Americans put on half of our annual weight gain between Thanksgiving and New Year's. Though it's only a pound or two, if it happens year after year, it can add up. Read more |
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 Three Month $99 Holiday Special
Prevent Holiday Weight Gain Sigh Up TODAY! Our Three Month $99 Holiday Special Expires Christmas Eve. Call Firehouse gym TODAY and start the new year in a great shape! 706-602-1496
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 Holiday Cheers
The holiday season is upon us and we've all heard about the ubiquitous weight gain this time of year... Here's SupermarketGuru's guide to the calories and carbs in your favorite drinks; so you can make a more informed choice about what to serve, order, and what to skip, to stick with your diet, or just avoid the unwanted extras. Read more |
 Have Yourself A Mindful Merry Christmas
For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we step on those scales, or the credit card bill lands on the doormat. Read more |
