Greetings!
Have a Joyful Thanksgiving!
"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." ~W.T. Purkiser  Katherina Note: Links will work when double-clicked
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Healthy Snack: Pumpkin Bread |
 What with school, extra-curricular activities, and homework, kids need sustenance to help them power through. And parents need something easy they can grab for the kids and go.
Pumpkin bread is packed with beta carotene, easy for little hands to hold onto, and--best of all--has a relatively low mess probability (one solid piece doesn't require utensils, and isn't quite as prone to crumbs as a crunchier snack). >> Read more
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Exercise Of The Month: Walking Lunges With Twist |
 The walking lunges is an excellent Full Body/Integrated exercise that target your Abs, Butt/Hips, Legs and Thighs. Add a medicine ball twist and you will target your Primary Muscles: Erector Spinae, Transverse Abdominus, Gluteus Medius/Minimus (Abductors), Quadriceps (quads), Hamstrings, Adductors, And Secondary Muscles: Latissimus Dorsi (Lats), Soleus, Gastrocnemius (upper back, calves).
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Thanksgiving Video Collection | |
This Thanksgiving holiday create healthy meal that eveybody will love with step-by-step instructions and trouble shooting tips from Food Network.
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Healthy Thanksgiving Menu |
The great American feast can include plenty of simple, delicious recipes that will leave you satisfied, not stuffed, without all the butter and cream that usually goes into the turkey-day meal. |
Survive the Season Without Gaining Weight |
 Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight gain
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Thank you for taking the time to read our newsletter! Remember, to contact FFW with all your fitness questions and concerns!
In Fitness,
Katherina Colston, CFT, LWMC, SPT.
Forever Fit Women
706.629.9337 |
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Gift Of Fitness & Vitality
Slim Holidays!
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