Forever Fit Women


                                         November 2010
Greetings! 
 
Have  a Joyful Thanksgiving!
 
"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving."  ~W.T. Purkiser

holiday-thanksgiving-basket
   
Katherina
 
Note: Links will work when double-clicked

Healthy Snack: Pumpkin Bread
 

Food-snack-pumpik What with school, extra-curricular activities, and homework, kids need sustenance to help them power through. And parents need something easy they can grab for the kids and go.

Pumpkin bread is packed with beta carotene, easy for little hands to hold onto, and--best of all--has a relatively low mess probability (one solid piece doesn't require utensils, and isn't quite as prone to crumbs as a crunchier snack).


>> Read more

Exercise Of The Month: Walking Lunges With Twist
 
exercises-walkinglunges-twistThe walking lunges is an excellent Full Body/Integrated exercise that target your Abs, Butt/Hips, Legs  and Thighs.  

Add a medicine ball twist and you will target your  Primary Muscles: Erector Spinae, Transverse Abdominus, Gluteus Medius/Minimus (Abductors), Quadriceps (quads), Hamstrings, Adductors, And Secondary Muscles: Latissimus Dorsi (Lats), Soleus, Gastrocnemius (upper back, calves).
 
Thanksgiving Video Collection
 
Food-videos
This Thanksgiving holiday create healthy meal that eveybody will love with step-by-step instructions and trouble shooting tips from Food Network. 
 
Healthy Thanksgiving Menu
 
food-stuffed turkey

The great American feast can include plenty of simple, delicious recipes that will leave you satisfied, not stuffed, without all the butter and cream that usually goes into the turkey-day meal.

 
Survive the Season Without Gaining Weight
 
weightloss-holiday-1Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight gain
 

 
Thank you for taking the time to read our newsletter! Remember, to contact FFW with all your fitness questions and concerns!

 In Fitness,

Katherina Colston, CFT, LWMC, SPT.
Forever Fit Women
706.629.9337
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