Greetings!
Fall is the perfect time to gain new physical skills and shaping up, experts say, because you burn fewer calories when you begin a new activity (thanks to the learning curve). If you learn something new now, by next summer, you'll have mastered the skill -- and you'll burn more calories doing it, just in time for swimsuit season.
So, get your workout gear ready and hit for the gym, the park or tennis court, by the time the holidays roll around you will be ahead of the New Year's Resolution game!
Stay Focused and Fit.
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