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Get fit, leaner, healthier, stronger and more energetic with our customized workouts and meal plans. . You owe it to yourself, and you're worth it? Tell Me More |
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Prevent Childhood Obesity! |
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Greetings!
Are you listening to the research that encourage and foster good health?
Dr. Mehmet Oz (heart surgeon and TV star -- The Dr. Oz Show) is passionate about getting America healthy. He is amazed that so many people excuse themselves from exercise, healthy meals and adequate sleep -- due to the lack of time. Oz says: "The truth is, if you can't find time to get healthy, you are not going to be around as long as your kids and grandkids would like."
Stay Focused and Fit.
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| More Reasons to Avoid Fructose | |
High Fructose Corn Syrup (HFCS), 
The ubiquitous sweetener in processed foods and beverages, including candy, crackers, salad dressing, soft drinks, juices, barbeque sauces, yogurt, bread, cookies, frozen entrees, canned soup etc. is once again under fire.Two studies recently published uncovered a link between fructose and the accelerated maturation of adipose tissue (fat cells) and the proliferation of cancer cells. Read more |
| Exercise Of The Month |
 3-Position Wall Squat
This simple movement is the most productive thing you can possibly do if you want to pack muscle onto your frame. Why? Because it works your entire body while giving you a damn good cardio workout. Unlike most upper body functional strength movements, the squat involves more than one prime mover and many synergists. The result, if you apply consistency and progressive resistance, is more muscle and less fat! Watch video |
| 30 Ideas for Healthy School Lunches |
 Sandwiches and Munchies
Make lunch-planning easy with these 30 easy, healthy ideas for everything from soups and sandwiches to sweets and salads. Plus, check out the top-tested lunch boxes to keep homemade goodies fresh and delicious. |
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Healthy Eating Helps Reverse Metabolic Syndrome |
 It Pays To Change
(Reuters Health) - People with metabolic syndrome -- a cluster of risk factors for heart disease, stroke and type 2 diabetes -- have a better chance of reversing it if they stick to a healthy diet, a new study shows.
While it seems obvious that eating healthy would make you healthier, the findings are important because they show it's a person's dietary pattern, not just individual components of their diet, that matters In fact, salt, like water, is absolutely essential to our health. Without enough salt, we can suffer deep fatigue, dehydration, hyperthyroidism and even death. Read more
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| Keeping Kids Healthy | |
Overweight Kids - Is Your Child at Risk? 
One of the biggest epidemics sweeping the country is childhood obesity - kids who weigh too much for their own good health, and who may be developing serious illnesses like diabetes as a result.
Join host Dr. Winnie King to meet a 12-year-old boy who has overcome obesity-induced diabetes; and learn from an endocrinologist, an exercise specialist, and two nutritionists how to prevent your children from crossing that "overweight" line, through simple techniques like playing games, exercising with the family, and preparing delicious but healthful snacks and meals. Watch video |
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Your Fitness Is Our Business!
Katherina Colston
CFT LWM SPT
Forever Fit Women |
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