| ACE Fitness |
 4 Summer Shape-up Mistakes
ACEfitness - May 04, 2010 - ACEs Jessica Matthews reviews 4 common fitness mistakes people make while trying to get fit for summer.
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| Eat Well to Stay Motivated and Energized |
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Stay With Feel-Good Foods
 Do you have trouble exercising at noon or after work even though you're truly committed to exercise and it's the only time you have to work out? Do you feel so exhausted that you just can't face the gym?
Your diet - rather than simple sloth - may be the problem.
If you tend to skip meals in an attempt to save calories, you may be robbing yourself of important fuel for your workout. While skipping meals may temporarily make your stomach feel flatter, doing so can also leave you feeling tired, irritable and unfocused. Read more |
| Summer Fitness |
 Exercise for Health
The Surgeon General recommends adults get at least 30 minutes of moderate exercise a day, at least five days a week. Exercise helps the body burn excess calories and can be helpful for losing weight or maintaining a healthy weight
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| Stand Up For Your Health |
 Link Between Sitting And Poor Health
Physiologists analyzing obesity, heart disease, and diabetes found that the act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase. They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. They also found that standing up uses blood glucose and may discourage the development of diabetes
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| Exercise For Killer Glutes |
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Glute Activation Lunges
 This series of multi-directional (multi-planar) lunges are intended to activate your glutes which protect your knee during walking, running and jumping-type activities.
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