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Get fit, leaner, healthier, stronger and more energetic with our customized workouts and meal plans. Imagine working with an industry professional who will allow you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. Find out what's happening in your diet and wellbeing. You owe it to yourself, and you're worth it? Tell Me More |
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Greetings!
Hope you are doing great and your Spring fitness spirit is high! Today I would like to share with you one great lesson that was sent to me by my dear friend Priya Deelchand, about the Power of Positive Talk please read and bookmark this awesome blog for more motivational posts and stories.
Stay Focused and Fit.
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| 5 Easy Breakfast Recipes |
 Try These Sides With Eggs
Easy breakfast recipes aren't just about convenience; they can make it possible to amp up the nutritional quality of your morning meal. If you're like a lot of people, you probably go with toast, a bagel, or a bowl of cereal for breakfast during the week, and perhaps splurge on pancakes and bacon on the weekends.
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| Salt The Silent Killer |
Shaving Salt, Saving Lives
In 2005, high blood pressure was responsible for one in six deaths in the United States," says a new report from experts at the Institute of Medicine.1 That's because hypertension boosts your risk of dying of a heart attack or stroke more than smoking, high cholesterol, obesity, or any other risk factor does. And excess salt is a major cause of high blood pressure.
Read more |
| Soy Burger With a Side of Toxin? | |
Petroleum Byproduct Hexane Used In many Soy Burgers 
CBS) Vegetarian burger lovers, take note. Your tasty patty may come with an unwanted condiment: Hexane.
Many popular brands of soy-based vegetarian foods, such as Morningstar Farms, Trader Joes, Amy's Kitchen, Boca Burger, Yves and others, may include a decidedly un-green petroleum byproduct of gasoline refining, Mother Jonesmagazine reports. Read more |
| Can Carbs Give you A Heart Attack? |
 Feel Like Giving Up Eating?
For years we were told that "fat makes you fat". We were told that eating foods that people have eaten for millennia - like eggs - will kill you.
Now - oops! - you're being told that fat isn't really that bad for you and eating eggs can help you lose weight. It turns out that things aren't so cut and dried. Not all fat is bad for you. Then we were told "Sorry, it's actually carbs that make you fat. No carbs for you!" We sadly gave up our bread and pasta. We looked suspiciously at fruit. Now, again, we're learning that we can't demonize an entire food group. |
| Maximize Your Treadmill Workout |
 Make Every Step Count
If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you're likely not making the most of your time on the treadmill. ACE's Jessica Matthews explains an easy to implement alternative with research proven results to burn more calories and fat.
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| Peeling a Potato |
This is a must watch for anyone wanting to fix mashed potatoes and can also be used to peel tomatos for soups or stews. To all who love making scalloped potatoes from scratch and potato salad but hate pealing the boiled potatoes, here is the solution for easy peeling. Enjoy.
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Your Fitness Is Our Business!
Katherina Colston, CFT, LWMC, SPT.
Forever Fit Women |
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