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| 6-Weeks Spring Weight Loss |
Lose Ten Pounds Before Summer!
Get fit, leaner, healthier, stronger and more energetic with our customized workouts and meal plans. Imagine working with an industry professional who will allow you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. Find out what's happening in your diet and wellbeing. You owe it to yourself, and you're worth it? Tell Me More |
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Greetings!
With the beginning of Spring come more hours of light, more sunshine to warm everything, more carefree talk of the birds and more sleeveless shirts! Dear one, this is the time to spring forth and celebrate your life with joy, laughter and a "Clean Slate' policy to prevent us from fixated on our mistakes, on our errors, on the things we meant to do but didn't do . . and the things we didn't want to do, but couldn't help but doing. Remember the poem below when you are losing your focus.
"If I had my life over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies and make more friends." ~ Nadine Stair
Stay Focused and Fit.
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| Clearing The Cardio Confusion |
 To Cardio or Not To Cardio?
It doesn't matter what country I am in or what type of client or athlete I am working with - they WILL ask about cardio.
- "How much cardio should I be doing?"
- "When's the best time to do my cardio?"
- "I want to get leaner - should I do more cardio or more weights?"
- "I hate cardio. Do I need to do hours and hours to achieve my goals?"
- "I am up to 2 hours of cardio a day - where do I go from here?"
I don't think there's actual confusion about cardio. Rather, I believe cardio is simply being misused. BTW, the woman in the picture is Krista Schaus, our coach at Precision Nutrition Lean Eating Program.
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| NEW PRODUCTS: Gluten-Free Burrito |
Salad Sprinkles, Coconut Water and More!
With over 50,000 products in the average supermarket, retailers don't have the time, or the money, to test every product on the shelves. And with 15,000 new products every year, supermarket buyers need to know what shoppers will buy and what products are the "real deal" vs. just more hype. Phil's reviews cut to the chase and give you the information you need to decide whether or not to add these SKUs to your stores.
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| Weight-Bearing Exercises |
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Bone Turnover During Weight Loss 
While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled - breaking down old bone and forming new bone - at an accelerated rate. As a result, bone density is reduced,
Read more |
| Yoga For Low Back Pain |
 Strenthen Your Abs To Protect Your Back
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. Watch Video |
| Fit Face and Neck |
 Jack Lalanne and Carolyn are Doing It!
Do you know that he muscles and skin on the face fall prey to the same age related signs as the rest of the body? And if weight training tones and tightens the skin on the body, why wouldn't the same principle apply to the face? Indeed, regular face exercises are a great alternative to a face lift. · Facial exercise is used to stimulate blood flow and circulation, relieves tension, and improves overall appearance of the face.
· As you get aged, it is normal that your facial muscles become saggy, slack, and baggy.
· Facial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facial exercise helps in toning the facial muscles.
· Facial exercise helps in achieving anti aging, youthful, and wrinkle free face.
Watch Video
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| Awesome Power Bars & Snacks |
There is a reason protein bars are such a big sellers in supplement shops: they are quick and convenient. Unfortunately, most of popular protein bars are not much more than candy bars with added protein, and poor-quality protein at that. The bars and snacks included on this page come from the Precision Nutrition healthy cookbooks.
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Your Fitness Is Our Business!
Katherina Colston, CFT, LWMC, SPT. |
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