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Ten Days To Optimal Health Program
November 24, 2011
In This Issue:
17% OFF
Vitamin D:
Potent Cold and
Flu Prevention Strategy
Feast and Watch
the Pounds Melt Away?
Essential Oil Recipes
New Optimal Health
Center Service:
Chi Nei Tsang
Cure for Cancer?
Free Educational Videos
COUPON: Save 17%
17% OFF

sale tag

Our November Sale is a 6-day coupon sale running Friday, November 25th, through Wednesday, November 30th. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 17% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
Live Chat with Kristina AmelongPlease join us Wednesday,
November 30th, at 12 noon CT and Wednesday, December 14th, at 7pm CT for our live chat.

Do you have questions about taking enemas, colon hydrotherapy, buying enema equipment, trying a spring colon cleanse for the first time, or about heart health? A live chat is a valuable opportunity to ask Certified Colon Hydrotherapist Kristina Amelong all these questions and more. You can also share your colon cleanse experiences, your dietary experimentations, and your health struggles and successes with the larger community.

The Optimal Health Network now has a blog -- an online journal about all things health.

Here is a sample of our blog posts that can guide you on the journey of optimizing your health:

Water Tips for Taking an Enema 

The Truth About Whole Grains

The Dangers of Vitamin D Deficiency

Herbs and the Stress Response

Cats, Dogs, and Enemas
Quick Links:
vitamin D tanning

New OHN Product:

Vitamin D Therapy Tanning Systems For Home Use

Evidence is mounting in support of vitamin D as a potent cold and flu prevention strategy. Optimizing your vitamin D levels through regular sun exposure is preferred, as it imparts health benefits beyond what you can get from oral vitamin D supplements

The Vitamin D Council reports: "Sun tanning equipment's UVB light is an excellent source of Vitamin D."

Vitamin D deficiency is a key factor in adverse health conditions, including cancer and certain autoimmune diseases.

For these reasons, the Optimal Health Center now offers a safe, Dr. Mercola-approved, vitamin D-producing, UVB tanning bed for sale on our website.  

Further reading:

YOU! Test Your Vitamin D Levels, PLEASE!

Cancer Mortality Rates Compared to UVB Doses

Am I Vitamin D Deficient?

Low Levels of Vitamin D Tied to Numerous Health Ailments, Studies Find

The Mayo Clinic on Vitamin D

Dr. Mercola on Vitamin D
Feast and Watch the Pounds Melt Away? Yes!

Scientific study and millions of people's experiences clearly show that the Paleolithic Diet - or the "Caveman Diet," as it is more popularly known - is a healthy way to live and find an optimal weight.

Simply put, eat fresh, whole, unprocessed, "real" food. The full details are outlined in my book, Ten Days to Optimal Health.

Ten Days book cover 

"Normalizing" your system is the true strength of the so-called Caveman Diet. By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet. 


HealthWatch: How Realistic Is Caveman Diet At Home?

HealthWatch: Surprising Results From Caveman Diet 

HealthWatch: Caveman Diet Shows Blood Pressure, Cholesterol Benefits

Go Primal & Lose Weight With Caveman Cuisine

Why not begin your first ten days of the Caveman Diet today?
essential oils
Essential Oil Recipes

Therapeutic grade essential oils are excellent to use during a colon cleanse and as colon implant suppositories, but they are also good to drink and to put on the skin. Below we share a few recipes. Please contact us if you would like the Optimal Health Center to formulate any of these recipes for you. If you would like to order directly from Young Living, please let us help you set up your account.


Immunity/Sore Throat/Cough Tea Recipe

(This tea will also clear nasal congestion.)

6 - 8 oz. hot water
3 drops Young Living Lemon Essential Oil
2 drops Young Living Peppermint Essential Oil
1/2 Tsp. MediHerb Echinacea Premium Liquid

Raw honey to sweeten (If you cannot use honey, use stevia or agave.)

When our bodies are healthy, we vibrate at a higher frequency. When we are ill, we vibrate at a low frequency. Essential oils vibrate at a high frequency, so when we can sip them, apply them topically, or take them as suppositories, we can increase our body's frequency to help us heal.

In the tea, we use lemon and peppermint essential oils because they are in the monoterpene group, which is best known for its immune-modulating functions. The chemical healing properties of monoterpenes as a group include: expectorant, purgative, decongestant, antiviral, and antibacterial, among many other properties.


Throat Spray

MediHerb Herbal Throat Spray contains the following herbs: marshmallow root, sage, echinacea angustifolia root, calendula, myrrh, and clove bud. This combination of herbs contains many phytochemicals including mucilage, essential oils (containing monoterpenes and sesquiterpenes, including eugenol), phenolic compounds, caffeic acid derivatives (especially echinacoside and cynarin), alkylamides, triterpenoid saponins, triterpene alcohols and their esters, flavonoids, sterols, carotenes, and commiphoric acids and esters. The key phytochemicals and other compounds within this herbal formulation can help:

  • support healthy respiratory tissue and respiratory tract function
  • maintain healthy mucosal tissue in the upper respiratory and upper gastrointestinal tracts
  • promote healthy throat tissue
  • promote relaxation of muscle tissue in the upper respiratory and upper digestive tracts
  • promote oral health
  • promote the body's normal resistance function
  • support the local immune system in the mouth and throat
  • soothe the throat
  • freshen breath   
Call to order MediHerb Herbal Throat Spray at 608-242-0200.


Wrinkle Recipe

Combine equal drops (or we can combine for you) of Young Living Essential Oils of Frankincense, Cypress, Lavender, Sage, and Geranium.

Mix a couple of drops of the mixture in the palm of your hand with an organic face serum like Burt's Bees, Avalon, or with Young Living face serum and apply to face and neck two times per day.

If your skin tends to be very dry, you can mix the essential oils with coconut oil.

We can make up oil blends with bath salts and a sachet for you or as a gift!
New Optimal Health Center Service:
Chi Nei Tsang

Chi Nei Tsang (CNT) is a form of non-invasive abdominal massage. It is based on ancient Chinese techniques that enhance the energy flow to all of the major systems in the body. Chi Nei Tsang involves precise organ manipulations, work with the breath, and self-awareness practices.  

The practitioner at the Optimal Health Center will explore the abdomen, mapping the tensions that are in the tissues. The work is mostly gentle, and the touch is soft, although it can be deep. Places that are tender are explored and through awareness, focused breathing, and gentle manipulation, the holdings in the tissues are relaxed and released. The practitioner may use guided imagery or meditations to help the client focus on, relax, or breathe into various organs and places in the body.
CNT detoxifies and tonifies the internal organs, uncovers repressed emotions, and releases structural tensions. CNT is also a system of personal development that emphasizes self-empowerment. It complements any existing practice.

Cost is $20 per session with a colon hydrotherapy session or enema series or $50 for the 3.

Call or e-mail us to make your appointment or to inquire about Chi Nei Tsang.
Frankincense: Could it be a cure for cancer?

Frankincense contains an agent which shuts down the reproduction of DNA in cancerous cells. Scientists claim this stops the spreading of cancer cells along with closing down the damaged cells themselves.


"Cancer starts when the DNA code within the cell's nucleus becomes corrupted," says immunologist Mahmoud Suhail. "It seems frankincense has a re-set function. It can tell the cell what the right DNA code should be."


  Read more 

OHN on Facebook 


New Alternative Health Resources for You!


The Optimal Health Network is increasing its presence in social media with short educational videos for you on various topics related to health. Please view them and share them with your own networks to spread the word. If you have ideas you would like to see us talk about, please share those ideas with us.

Healing Cancer with Colonics: A Testimonial

How to Make Essential Oil Suppositories

Women's Hormonal Health

Optimizing Digestive Health

alternative health videos

Educational Health

Videos by OHN

The REAL Tonic

A Runner's

Tired All the Time?

Men's Health

7-Day Cleanse

Constipation Cures

Echinacea for Immune and Gut Support

Additionally, we now have a Facebook Fan Page that has features similar to a website. Your first step is to like the page. From there, you have access to our entire YouTube channel, our Optimal Health Network blog, our Twitter page, all of our health products, and educational materials such as our book, Ten Days to Optimal Health, and our downloadable videos, Small Volume Enema and Large Volume Enema.

Like us on Facebook

17% off your entire online order!

November 25 through
November 30 
Newsletter subscribers can take advantage of our 17% OFF EVERYTHING SALE to stock up on needed items or to try something new.

This coupon sale applies only
to orders placed online.
Be sure to enter the coupon number above in the coupon code box in your shopping cart when you place your order online.

17% Off Subscriber Sale: GOOD ALL DAY CT 11/25/2011- 11/30/2011