Optimal Health Network Logo
Ten Days To Optimal Health Program
September 24, 2011
In This Issue:
Healing Cancer
with Colonics:
Video Testimonial
Explore Our
Health Blog
Flu Shot? No!
Build Immunity? Yes!
Suppository Tray
REAL Tonic for Health
Alternative Health
COUPON: Save 15%
15% OFF

sale tag

Our September Sale is a 5-day coupon sale running Monday, September 26th, through Friday, September 30th. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
Live Chat with Kristina AmelongPlease join us Wednesday, September 28th, at 12 noon CT and Wednesday,
October 12th, at 7pm CT
for our live chat.

Do you have questions about taking enemas, colon hydrotherapy, buying enema equipment, trying a spring colon cleanse for the first time, or about heart health? A live chat is a valuable opportunity to ask Certified Colon Hydrotherapist Kristina Amelong all these questions and more. You can also share your colon cleanse experiences, your dietary experimentations, and your health struggles and successes with the larger community.


healing cancer with colonics

Healing Cancer with Colonics: Video Testimonial


"I am very happy to report that it only took three days shipping to receive the products that I ordered from the Optimal Health Network..."

Read full testimonial


"I was in Madison a few years ago on business. The trip had been quite hectic and I needed a break. My system was a bit out of whack and I figured a good colonic would help. I had been reading the Optimal Health Network site and decided to initiate the contact with Kristina..."

Read full testimonial
safe kitchenware

Check out the Optimal Health Network Blog -- an online journal addressing diverse alternative health topics.

Here is a sample of our blog posts that can guide you on the journey toward optimal health:

Enema Ads in 1920

Water Tips for Taking an Enema

Healthy Kitchenware

Migraine Headaches
and Vitamin B1

Let Thy Food Be Thy Medicine...

Recognizing Caffeine Allergies

Fibromyalgia and Emotional Stress

Optimal Health,
the Max Gerson Story,
and the Coffee Enema
Quick Links: 
swine fluFlu Shot? No!
Build Immunity? Yes!

We, Kristina Amelong and DeeDee Delkamp, don't get flu shots and we don't recommend anyone else gets a flu shot. Why? Because flu vaccines are immune-suppressive -- yes, they suppress your immune system, potentially for weeks to months. This could increase your risk of contracting the flu or another infectious disease.

The determining factor when it comes to avoiding the flu is the health of your immune system. A new study by University of Michigan researchers shows that "exposure to influenza viruses is necessary, but not sufficient, for healthy human hosts to develop symptomatic illness: the host response is an important determinant of disease progression."

In other words, these researchers showed that even if you don't notice the flu, your immune system does. They found changes in blood occurred at 36 hours before flu symptoms appeared, and all subjects had an immune response, regardless of whether or not they felt sick.

winter immunityStudy author Alfred Hero, professor at the University of Michigan College of Engineering, told MSNBC:

"Many people might conclude that if you are exposed to a virus and you don't get sick, it's because the virus didn't stick or it was so weak, it just passed right through your system and your system didn't notice. That's not a correct notion... There is an active immune response which accounts for the resistance of certain people getting sick, and that response is just as active as the response we all know and hate, which is being sick with the sniffles, fever, coughing and sneezing. It's just that the responses are different."

Read more about this flu study 

The most important question when it comes to avoiding this winter's coming flu is: How do I keep my immune system healthy?

Here is what works for us, our families, friends, and clients:
  1. Use REAL Tonic for Health daily. This liquid herbal combination of Rehmannia, Echinacea, Ashwaganda, and Licorice Root will boost your circulatory, immune, hormonal, adrenal, respiratory, and digestive systems. (The Optimal Health Center will customize the formula for your individual body chemistry and lifestyle demands.)

    Watch video: The REAL Tonic  
  2. vitamin D tanning bed Take 2,000-10,000 IU of vitamin D daily or use a vitamin D tanning bed. If you're deficient in vitamin D, and most people living without lots of daily sun are, your immune system will not be able to do its job. To determine your vitamin D levels, obtain a 25-hydroxyvitamin D test from either your medical clinic or from the Optimal Health Center.

    Vitamin D resources and links  
  3. Use a far infrared (FIR) sauna. Folks that are here in Madison can come in to the clinic for sauna access. You can also purchase an FIR sauna for in-home use. Just give the Optimal Health Center a call and we can provide purchasing information. Use an FIR sauna a few times a week and especially if you feel a bit under the weather. The FIR spectrum is excellent at helping the body fight off viruses.  
  4. Thieves Essential Oil Thieves Essential Oil is a blend of five essential oils that are scientifically documented to be highly antiviral, antibacterial, and antiseptic. This potent oil blend is a powerful way to support your family's health and wellness. Rub Thieves around your neck and mist into your environment.  
  5. For extra protection, take Standard Process Immuplex. Immuplex contains phytochemicals, minerals, and Protomorphogen™ and Cytosol™ extracts to support the immune system. Call the Optimal Health Center to purchase or with questions.  
  6. Take a weekly enema, or an enema as often as once a day if the flu shows up in your community.  
  7. Get plenty of good sleep.  
  8. Drink 1 ounce of quality water per pound of body weight each day.
NEW: 21-Cube Suppository Tray

suppository tray

The colon more easily absorbs essential oils and their volatile constituents than the skin or the mouth. Delivering essential oils via the colon is known to improve the elimination process, promote healing of the lining of the colon, reduce inflammation, improve immunity, and promote a healthy flora balance. Use essential oil suppositories!

Essential oil suppositories are also possibly a more effective colon cleanse therapy for children, people who don't prefer enemas, and people with irritable bowel syndrome (IBS).

essential oil suppositories If you are feeling under the weather, if those around you are sick, or if you have gotten less sleep or haven't eaten as well as usual, take an essential oil suppository.

This 21-capacity tray is rounded at the bottom to create easy-to-use coconut and essential oil suppositories for smooth insertion into the rectum. The design of this silicone tray also allows for easy popping out of the suppositories. Color varies between blue and green.

YouTube: How to Make Essential Oil Suppositories

Essential Oils, The Colon, and Body Feedback
Tired all the time?

REAL Tonic for Health

Introducing a customizable herbal formula
prepared for your current individual needs

Optimize your health for greater energy, stronger immunity, balanced hormone levels, and an overall feeling of well-being

After 30 collective years of studying how to optimize health and working with over 5000 clients at the Optimal Health Center, Kristina Amelong and DeeDee Delkamp would like to announce our signature health product, REAL Tonic for Health, now available for purchase. LEARN MORE

To order, please call the Optimal Health Center at 608-242-0200 or e-mail us.

REAL Tonic for Health is introduced in our short alternative health video The REAL Tonic and also discussed in our videos Men's Health, Echinacea for Immune and Gut Support, and Tired All the Time?

OHN on Facebook 


New Alternative Health Resources for You!


The Optimal Health Network is increasing its presence in social media with short educational videos for you on various topics related to health. Please view them and share them with your own networks to spread the word. If you have ideas you would like to see us talk about, please share those ideas with us.

Healing Cancer with Colonics: A Testimonial

How to Make Essential Oil Suppositories

Women's Hormonal Health

Optimizing Digestive Health

alternative health videos

Educational Health

Videos by OHN

The REAL Tonic

A Runner's

Tired All the Time?

Men's Health

7-Day Cleanse

Constipation Cures

Echinacea for Immune and Gut Support

Additionally, we now have a Facebook Fan Page that has features similar to a website. Your first step is to like the page. From there, you have access to our entire YouTube channel, our Optimal Health Network blog, our Twitter page, all of our health products, and educational materials such as our book, Ten Days to Optimal Health, and our downloadable videos, Small Volume Enema and Large Volume Enema.

Find us on Facebook
15% off your entire online order!

September 26
September 30   
Newsletter subscribers can take advantage of our 15% OFF EVERYTHING SALE to stock up on needed items or to try something new.

This coupon sale applies only
to orders placed online.
Be sure to enter the coupon number above in the coupon code box in your shopping cart when you place your order online.

15% Off Subscriber Sale: GOOD ALL DAY CT 9/26/2011 - 9/30/2011