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Ten Days To Optimal Health Program
January 26, 2011
In This Issue:
Hand Sanitizer
A Must for Every
Enema User
Health Q&A:
Colon Cleansing,
Colon Implants, and
Essential Oils
Maximize Your
Healing Potential
COUPON: Save 15%
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Our January Sale is a 5-day coupon sale running Thursday, January 27th through Monday, January 31st. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
Live Chat with Kristina AmelongPlease join us Wednesday, January 26th at 12 noon CT and Thursday, February 10th at 7pm CT for our live chat.

Do you have questions about taking enemas, colon hydrotherapy, buying enema equipment, trying a spring colon cleanse for the first time, or about heart health? A live chat is a valuable opportunity to ask Certified Colon Hydrotherapist Kristina Amelong all these questions and more. You can also share your colon cleanse experiences, your dietary experimentations, and your health struggles and successes with the larger community.

The Optimal Health Network now has a blog -- an online journal about all things health.

apples and carrots

Here is a sample of our blog posts that can guide you on the journey of optimizing your health:

Golden Arches: Kristina's Wellness Journey

How to Prepare for a Detox

Healthy Kitchenware

The Origin of Disease

First Things First: Eat Breakfast
Quick Links:

Thieves Waterless Hand Purifier

 A Must for Every
Enema User!

Thieves´┐Ż Waterless Hand Purifier is an all-natural sanitizer specifically designed to cleanse the hands. While there are numerous hand cleaners on the market, most contain synthetic ingredients that kill bacteria. The nature of these synthetic antibiotic agents actually causes bacteria to develop a resistance throughout the body. The unique properties of the essential oils contained in Thieves have proven very effective against harmful bacteria without creating resistance.

Use Young Living Thieves Waterless Hand Purifier before and after each enema series.

Colon Cleansing, Colon Implants,

and Essential Oils

E-mail question from an OHN client:

Hi Kristina. I bought your Silicone Flowmaster Colon Cleanse System and your book, Ten Days to Optimal Health.

4-Quart Silicone Flowmaster Complete Colon Cleansing
Enema System
I have been on the South Beach diet for the past 2 years, thinking that it would return me to health. Instead, I have continued to struggle with my weight, constipation, and self-diagnosed chronic fatigue syndrome. As a result, I am currently making modifications to my diet, implementing the principles of your book, Ten Days to Optimal Health.

In your book you state, "No matter what state of health you are in, you can heal. Your body's healing abilities are intact." I know this is true, I do, but I have not been able to figure out how to help my body to heal, nor has anyone else who has tried to help me, and it has been a very frustrating 2 years as a result. Your work seems to offer the missing pieces - eating small amounts of food often, regular colon cleansing, coffee enemas, eating enough protein, eating raw foods, and using colon implants.

Question: You write about colon implants in chapter 9 of your book. Which implants would be most effective for someone who struggles way too often with constipation, weight issues, and chronic fatigue syndrome? I do take enemas at least once a week, always followed by a coffee enema, but I want to increase the therapeutic effect of my colon cleanse program.

Thank you,


Kristina's response:

Dear Christa,

Thanks for your e-mail and for your question. I am certain that you can heal.

The 4-Quart Silicone Flowmaster Complete Colon Cleansing Enema Kit offers the same therapeutic cleanse as a colon hydrotherapy session. Make sure to spend some time watching the free DVD that came with your enema kit, Cleansing, Coffee Enemas, and Colon Tubes, in order to learn how to clear your entire colon using the Flowmaster. If you have any further questions, please call or e-mail us. Also, we offer in-home video chat consultations to teach you how to use our enema kits.

Colon implants and essentials oils are powerful healing tools that can assist the body to regenerate itself at ever deeper levels. Essential oils are natural, volatile liquids obtained from shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils help defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and, being highly concentrated, can be more potent than dried herbs for assisting the body to heal. Good starter oils for colon implants are peppermint, frankincense, and Di-Gize.

If you call our office, we can assist you in preparing a personalized essential oil blend for your colon cleanses and colon implants.

Following are a few personalized blends that are working well for our clients.

[IMPORTANT: The Optimal Health Network advises its readers to consult with a knowledgeable health practitioner before using any essential oils.]

One client had anal fissures and prostate issues. We suggested a colon implant of three essential oils mixed with coconut oil. He shapes this mixture into suppositories and cools it, thus allowing the implant to be delivered to the anal area and held overnight. The essential oil blend is geranium for its antimicrobial and infection-fighting properties; frankincense for its tissue-healing and anti-inflammatory properties; and lavender for its adaptogenic properties, assisting the body to adapt to stress and increasing stamina and energy.
essential oils
Call us for your personal essential oil
blend for colon implants
Another client, athletic and vital, wished to optimize his health and detoxify. We suggested Purification and lemongrass essential oils in the water during his colon cleanse process. He felt a big change in the effectiveness of his colonic, that his body detoxified more deeply than it previously had during a colon cleanse. He left the Optimal Health Center extremely happy with his treatment and its results.

Di-GizeA third client had his gallbladder removed some weeks before he came to the Optimal Health Center. He had a long history of painful heartburn that he had not resolved except by taking heartburn medication. We gave him a massage with the essential oils Di-Gize and JuvaFlex. We also had him take Cholacol supplements from Standard Process*. (Cholacol is a source of bile salts that helps enzymes break down fats and supports the body's normal removal of toxins.) Our client recently called to let us know he hadn't taken any heartburn medication for close to a week and that he was feeling great.

*The Optimal Health Center/Network offers Standard Process and MediHerb products via consultation.

healing tools
How do we maximize our
innate healing potential?

As I point out in my book, Ten Days to Optimal Health, "the body is an ingenious, efficient organism, designed to heal and overcome the things that ail us. Unfortunately, we get in its way, usually by our lifestyle choices."

Ten Days book coverA central aspect of our lifestyle choices are our core beliefs. Whether or not we are aware of our beliefs, they deeply affect how we live our lives and how effectively we get through physical challenges.

The Optimal Health Network offers a broad set of healing tools: enema equipment, essential oils, herbs, saliva testing for hormone balancing, stool testing for healing the gut, vitamins and minerals, educational books, downloadable materials, DVDs, personal consultations, and more. We can guide you to deepen your healing lifestyle with a disciplined attitude.

Experiment with the following affirmations by saying them aloud; by setting them as intentions; by singing them; by thinking them as you fall asleep; by talking to others about them. In whatever way works for you, turn them into a daily practice.
  • Healing is possible for me.
  • There is a power that exists internally and externally to activate and promote healing, and I can access this power.
  • I deserve to be healed.
  • I am receptive to and ask for help with my healing.
  • I am willing to let go of illness and/or disorder.
  • I am willing to accept health and all of its known and unknown responsibilities.
Find us on FacebookThese affirmations can work for you for the rest of your life. Continually re-approach them anew.

Please share your stories of healing with us via e-mail, phone, or Facebook. Also, contact us if you have any questions. We look forward to hearing from you.

healthy eating

Customer Testimonials  

First of all, may I take this opportunity to say a huge thank you to all of our customers!

If you have a healing story to share involving the colon cleanse and/or ideas that you have used from the Optimal Health Network, please take a few moments to write them down and send them to me. I will eagerly read them and I will share them only if you are willing.


The Optimal Health Center Provides Excellent Service

"With the 12th anniversary of my first colonic from a local therapist coming up just after new year, I would like to echo Bill's endorsement of the support provided by the Optimal Health Center. For the last 8 or so years, I have been fortunate to get to Madison, half a continent away, for skilled and caring colonics and enemas from Kristina and DeeDee, together with their advice and understanding. The products they provide are top-notch as well." -- Dave 


Interested In Trying Colon Cleansing

Rather Than Taking Medications

"Thanks for replying to my e-mail and for the information you've passed along. I have shared your website with several contacts who are interested in trying an alternative such as colon cleansing rather than taking medications and supplements. Your website is complete and very informative. Keep up the good work you are doing in this day and age of fast foods, toxins, and people feeling "blah" as a result of it all. Kind regards." -- Mike


Your Work Takes It Where I Wanted To Go

"I love your book, Ten Days To Optimal Health. I am devoted to Weston A. Price, Sally Fallon, etc., but your work takes it where I wanted to go. Thank you very much and may your work be continually blessed." -- D.J.

Read more testimonials
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