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Ten Days To Optimal Health Program
November 25, 2010
In This Issue:
Building a Health
Foundation for Winter
Essential Oils, The Colon,
and Body Feedback
Cardiac Surgeon
Recommends Low-Carb,
High-Saturated-Fat Diet
Hot Water Bottle Cozies
Explore Our
COUPON: Save 15%
Building a
Health Foundation
for Winter

standard process garlic
Maintain a healthy immune system with key immune support products from the Optimal Health Center such as:

� Echinacea Premium

� Garlic 5000 mg

� Ganoderma & Shiitake

� Eleuthero

� Rhodiola & Ginseng Complex

To set up your immunological winter support system, call the Optimal Health Center.

15% OFF

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Our November Sale is a 5-day coupon sale running Friday, November 26th through Tuesday, November 30th. The sale runs 24 hours per day Central Time. Use the current coupon at the bottom of this newsletter for 15% off your entire shopping cart order.

This coupon sale applies only to orders placed online.
Live Chat with Kristina AmelongPlease join us Wednesday,
October 27th at 12 noon CT and Wednesday, November 10th at 7pm CT for our live chat.

Do you have questions about taking enemas, colon hydrotherapy, buying enema equipment, trying a spring colon cleanse for the first time, or about heart health? A live chat is a valuable opportunity to ask Certified Colon Hydrotherapist Kristina Amelong all these questions and more. You can also share your colon cleanse experiences, your dietary experimentations, and your health struggles and successes with the larger community.

colon cleansing

Quick Links:

essential oils
Essential Oils, The Colon,
and Body Feedback

"There is in every human being's heart the love of wonder, the sweet amazement of the stars and the starlike things, the undaunted challenge of events, the unfailing childlike appetite of 'what next' in the joy of the game of living."

~ Samuel Ullman

Building, and rebuilding, health is a process, a challenge, part of "the joy of the game of living." At the Optimal Health Center, we relish in this challenge: every person who walks in our door requires us to think freshly about how to be a part of a healing team, how to effectively and deeply address individual healing needs, and how to keep ourselves continuously growing in health while we meet the unique and worthy challenges of our clients.

This spirit of growth has lead to our collaboration with a local acupuncturist, Michelle Buchanan, to develop Essential Oil Body Feedback™.

Essential oils and their volatile constituents are used widely to avoid or treat human disease and provide bioactivity as antibacterial, antiviral, antioxidant, and antidiabetic agents. In the colon, application of appropriate essential oils can improve the elimination process, promote healing of the lining of the colon, reduce inflammation, and promote a healthy flora balance.**

Testing essential oils using Essential Oil Body Feedback™ ensures that appropriate oils are selected for use. Areas of tenderness, pain, discomfort, and tightness in the body correspond to health problems or potential concerns. These signs of discomfort, especially pain, are the body's method for communicating that something is not right. Every problem in your body is recognized by your brain. Any weakness or symptom in the body, any imbalance with hormones, blood sugar, or emotional health, any physical trauma, and any sign of accelerated aging is acknowledged in the brain. Essential Oil Body Feedback™ uses the connection between the brain and the body along with therapeutic grade essential oils to tell you what your body requires to promote healing.

We invite you to read through our numerous new articles to learn more about essential oils and Essential Oil Body Feedback™.

Essential Oils, The Colon, and Body Feedback

Essential Oil Suggestions for Use with Colon Hydrotherapy and/or Colon Implants

101 Uses for the Everyday Oils Kit

We have many testimonials of how effective essential oils and the Essential Oil Body Feedback™ tools are. I would like to share one received by the healers in my office:

"On my way into work, I felt anxiety over my dog's illness and upcoming surgery. This created bloating and pain in my abdomen - where I hold all of my anxiety. When arriving at work, I rubbed my stomach and surrounding area with a little coconut oil and about 3 drops each of fennel essential oil and peppermint essential oil. (Both known for their digestive healing properties, I tested myself for their immediate usefulness and they tested positively for my body.) Within 15 minutes my bloating and pain were gone! A co-worker later complained of some indigestion and I had her try this method also. She experienced the same relief within 20 minutes."

We are confident that you too will find implementing essential oils and Essential Oil Body Feedback™ into your health rituals can offer you a greater ease with taking care of your individual body. A great place to start with your essential oil collection is the Young Living Everyday Oils Kit. Contact us any time for help with choosing and using essential oils and with learning the process of Essential Oil Body Feedback™.

**Please consult with a knowledgeable health practitioner before using any essential oils.
low-carb diet

Cardiac Surgeon Recommends
Low-Carb, High-Saturated-Fat Diet


"One of the major health benefits of a low-carbohydrate diet is weight loss. It enables one to lose excess weight without having to consciously restrict calories (Ann Int Med 2004;140:769-777). A low-carb diet lowers blood glucose in diabetics (Diabetes 2004;53:2375-2382). It improves insulin sensitivity (N Engl J Med 2003;348:2074-81). Indeed, carbohydrate restriction (with fat replacing carbohydrates) is on the way to becoming the Ten Days book coverpreferred method for treating type-2 diabetes and its precursor, metabolic syndrome (Scand Cardiovasc J 2008;42:256-263). Restricting carbohydrates can also lower blood pressure (JAMA 2004;292:24822-2490)."

Read full article

Did you know that Kristina Amelong's book, Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing
, lays out an easy-to-follow low-carbohydrate, high-saturated-fat diet? In the book you will find a 35-day program that will teach you which carbohydrates are good to eat and which are not so good to eat; which fats are good to eat and which are not so good to eat. This book can be a great gift to both yourself and those you love.

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Wool Hot Water Bottle Cozies
(Great for Enema Use Too!)

Wool cozies make great gifts as hot water bottle covers! And you might encourage your friends to cleanse their colons too!

enema bag coversThese handmade wool covers are created from recycled wool and add an element of beauty to the 5-Quart Olympic Traditional Enema Bag and the 1.5-Quart Traditional Water Bottle Enema Bag Kit.

Opportunities abound for using these wool cozies: warm your belly to take an enema more easily, keep yourself warm while sitting outside, ease pain in your muscles, or soothe a child. I know you will love your wool cozies!
The Optimal Health Network
now has a BLOG -- an online
journal about all things health.


Here is a sample of recent blog posts
that can guide you on the journey of
optimizing your health:

Male Hormone Balance

Know Your Limits: Coffee, Soda and Alcohol

Boost Your Low Thyroid and Metabolism

The Dangers of Vitamin D Deficiency

Herbs and the Stress Response

Find us on Facebook

15% off your entire online order!

November 26 through
November 30
Newsletter subscribers can take advantage of our 15% OFF EVERYTHING SALE to stock up on needed items or to try something new.

This coupon sale applies only
to orders placed online.


Be sure to enter the coupon number above in the coupon code box in your shopping cart when you place your order online.

15% Off Subscriber Sale: GOOD ALL DAY CT 11/26/2010 - 11/30/2010