Sometimes called "the master of metabolism," the thyroid gland, a butterfly-shaped organ located at the front of the neck, exerts control over many critical bodily functions, including body temperature, protein synthesis, the burning of fat, and the activity of sex hormones.

Some studies suggest that as much as 25% of the general population may suffer from some degree of hypothyroidism (an underactive thyroid) and an accompanying loss of quality of life, and yet many cases go undiagnosed. An underactive thyroid can cause serious hormonal imbalances throughout the body, but often the symptoms (ranging from weight gain and chronic fatigue to vision problems to eczema to stiff joints) can be mistaken for other diseases or ailments.

Small dietary adjustments can often correct slight imbalances in thyroid function, but some people must supplement their diets with thyroid-boosting nutrients and/or take some type of natural hormonal support.

The Optimal Health Center can provide more information not only on how to test for potential hypothyroidism but also on what dietary and other lifestyle changes can improve thyroid function, so that you can recognize and treat this disorder, allowing you to return to a path of optimal health.

 What is hypothyroidism?

 Common hypothyroid traits

 Hypothyroidism - recommended reading

 Alternative health consultation - make appointment

 

"My father was told by his doctors last year, after having multiple polyps removed and a biopsy that showed dysplasia (an abnormality in maturation of cells within a tissue), that he should consider having his colon removed and later reconstructed. He almost did it.

That's when I contacted you through your live chat. After reading your book and meeting with you, my dad decided to adopt a "wait and see attitude." He made some of the dietary changes you suggest in your book, including..."

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"I hope you are well and your outreach to help people gain physical healing is refreshing you. I admire your dedication to guide people to optimal health. I have seen the benefits while incorporating your advice. I thought I would share with others what I have been doing to relieve my constipation, chronic headaches, and insomnia, and to lose 36 pounds in 3 months. Here is what I am doing for myself..."

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With the launch of our new website, we have added new enema bags and enema bag categories to help ensure that you choose the enema bag that best meets your individual colon cleansing needs.

The new 2, 4, and 5 quart enema bag category features two new enema bags.



First, there is the 2 Quart Amber Enema Bag. This enema bag is very convenient because it is made of translucent latex that allows you to view the flow of the enema solution as it leaves the enema bag and enters your colon. Having the ability to view the enema solution offers you a better chance to take the enema solution into your body in such a way that will not cause cramping, thus allowing you to more easily take the entire 2 quarts into your colon.

Second, there is the 5 Quart Olympic Enema Bag. This enema bag is useful because it can hold a large quantity of enema solution -- up to 5 quarts. Some people find that they need to take in as much as 5 quarts of enema solution, such as Celtic sea salt and high-quality water, in order to clear out the entire colon, rectum to cecum. The Olympic Enema Bag is best used with a Smooth Flow Syringe and Hose System and a Flexible Inflatable Nozzle.

Also featured in this enema bag category is our 4 Quart Clear Silicone Classic Fountain Enema Bag. This enema bag has similar characteristics to both the 2 Quart Amber and the 5 Quart Olympic. It is translucent and has a large water capacity. Its additional advantages are that it is silicone and it is open-topped. Silicone is rubber-like, holds up well against sunlight and oils, is non-toxic, and has very low chemical reactivity. Open-topped bags are easier to clean than closed-topped bags.

 

A good enema program means being able to safely infuse enough filtered water into your colon to stimulate peristalsis (muscular contractions) throughout the entire colon. If this is achieved, the entire length of the colon can be cleansed -- not just the rectal and sigmoid areas.

Kristina Amelong and the Optimal Health staff have worked with over 3,500 clients to help them improve their colon health and overall wellbeing. Over the course of many years of administering enemas and providing educational consultations for in-home enema use, Kristina has used her experience to carefully develop effective guidelines for taking an enema safely.

How To Take An Enema: Detailed Guidelines

Using Enemas Safely

Enema Equipment Buying Guide

Instructional Colon Cleansing DVDs

Enema Glossary


NOTE: ALWAYS CHECK WITH YOUR
DOCTOR BEFORE TAKING AN ENEMA.