Optimal Health Network Newsletter With Kristina Amelong CNC, CT
October 28, 2006

In this issue
  • We All Need Vitamin D Supplementation
  • Enema Safety and Effectiveness Explored
  • New Valve Desirable for Smooth Flow and Cleansing Kits
  • Holiday Gift Ideas-Massage Therapy, Cleansing and Goat's Milk Soap
  • Far Infra Red Sauna Heals Skin
  • Sign up for a reminder for our monthly Live Chat
  • Halloween 15% OFF SUBSCRIBER 24 HOUR SALE OCTOBER 31ST

  • Enema Safety and Effectiveness Explored

    Recently, I had the opportunity to sit down and dig into the history and safety of the enema. The results of this unique research are now posted on my website, Enemabag.com/EnemaHistory.htm This research was prompted by the daily emails I receive asking me about the enema and its use. What I discovered in this research was that the history of the enema points to an extensive, safe and successful healing tool. These new pages are linked to a number of scientific articles backing up the safety of the enema and its use in the mainstream medical community. I am sure you will enjoy reading through these new pages as much as I enjoyed putting them together.

    In addition to the history and the safety of the enema, I have posted new pages on Enemabag.com relating to enema equipment, enema procedures, enema solutions, and enema nozzle lubricants.


    New Valve Desirable for Smooth Flow and Cleansing Kits

    My goal in developing the Smooth Flow Syringe and Hose System was to create an enema system that brings about the same benefits as a professional done colon hydrotherapy session. By advancing the effectiveness of the in-home enema system through adding an effective pump delivery system, more people have been able to affordably and successfully cleanse their entire colon at home. Many people have now used this pump and hosing system in our Flowmaster Cleansing Programs, Kelly Enema System and other bag combinations to great success. What we have discovered through use is that if one wants to regularly use coffee or other implants or just wants more flow through their Smooth Flow Syringe and Hose System that a new valve is desirable to replace the existing valves in the Smooth Flow bulb. After searching high and low, we have found valves that fully meet these goals.


    Holiday Gift Ideas-Massage Therapy, Cleansing and Goat's Milk Soap

    During the month of November, you can purchase one hour therapuetic massage gift certificates (a $60 value) for only $45 Massage is a thoughtful and appreciated gift that shows people that taking care of themselves matters to you. We are often so wrapped up in "getting things done" and taking care of others that it is often difficult to splurge on a massage for ourselves.

    We also offer colon hydrotherapy gift certificates, consultation gift certificates, enema equipment gift certificates and FIR sauna gift certificates.

    If these items are outside of your gift budget, our goat's milk soaps are fine gifts. Our soaps are made from the goat's milk from Kristina's goat farm, Cress Spring Farm. The Chamomile and Sage Healing Soap also contains the essential oils of clary sage, lavender, and chamomile. The Frankincense and Myrrh Healing Soap also contains the essential oils of frankincense, myrrh, and nutmeg.


    Far Infra Red Sauna Heals Skin

    This month's testimonial is from a young man who was struggling with major eczema, weight loss, toxins, and possible parasites who used the FIR sauna to great success. He says, "I believe the sauna has had the biggest effect on ridding my body of toxins which had caused my problems."


    Sign up for a reminder for our monthly Live Chat

    We offer a reminder email for any one who would like to be reminded the day before our monthly Live Chat. In order to receive the reminder you must be a newsletter subscriber.

    Click on the small UpdateProfile/EmailAddress link at the very bottom of this newsletter and check the Live Chat reminder box.

    We want to warmly invite you to join us at our next Live Chat on Wednesday, November 8th at 5 p.m., CST.

    Click here to go to the Chat Room...


    Halloween 15% OFF SUBSCRIBER 24 HOUR SALE OCTOBER 31ST

    Our current subscriber sale is for 24 hours all day Pacific Standard Time HALLOWEEN October 31st.
    The current coupon is for 15% off your entire shopping cart order. This sale is for orders placed online only. Be sure to enter the Coupon # from the coupon below in the "Enter your coupon here" box in your shopping cart when you place your order online.


    We All Need Vitamin D Supplementation

    The evidence is in that Vitamin D is crucial to good health. Yes, this means that you need to supplement with Vitamin D. There are very few supplements that I say that you must take, but I now say loudly and clearly, you need to take Vitamin D, now. 2,000 to 4,000 IU's of Vitamin D is needed daily unless you are getting 30-90 minutes of daily sunshine. The type of Vitamin D you supplement with is very important: use only D3 or cholecalciferol.

    Please do your own research:

    Epidemic Influenza And Vitamin D

    The role of vitamin D in cancer prevention.

    Vitamin D Inhibits the Formation of Prostatic Intraepithelial Neoplasia in Nkx3.1; Pten Mutant Mice

    Vitamin D Research

    Vitamin D and Your Health

    Vitamin D myths, facts and statistics

    To summarizes these studies, current research indicates vitamin D deficiency plays a role in causing 17 varieties of cancer, heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects and periodontal disease.

    In order to determine your individual level of vitamin D, you can be tested. Order the calcidiol test, not the calcitriol test. The correct test is also called 25- hydroxyvitamin D or 25 (OH) D. The laboratory's reference range is likely to use a very wide definition of "normal". Sufficient levels of vitamin D are at least 32 ng/mL, and ideal levels are probably between 40- 50 ng/mL. Your vitamin D levels will ideally rise over the spring and summer due to sun exposure and then decline over the fall and winter. Your vitamin D level during one season will therefore not necessarily reflect your vitamin D level for other seasons. Therefore you will want to test your vitamin D levels a couple of times a year.

    Click here for our Vitamin D supplementation
    OHN Resources

    OHN FAQs

    Colon Cleanse Enema Equipment

    OHN Articles on Colon Cleansing, Nutrition, Detoxification and More

    Colon Health Forum

    Optimal Health Center Services

    OHN Testimonials



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    HALLOWEEN 24hr 15% OFF ENTIRE ONLINE ORDER SALE OCT 31st

    OCTOBER 31st HALLOWEEN 24 HOUR 15% OFF ALL ITEMS SUBSCRIBER SALE

    Newsletter subscribers can take advantage of our 24 hour 15% Off All Items Subscriber HALLOWEEN SALE to stock up on items you need or try something new. ENTER THE COUPON NUMBER BELOW WHEN YOU CHECKOUT YOUR ORDER IN OUR SHOPPING CART anytime all day Pacific Standard Time October 31st, 2006. You will receive a 15% discount on your entire order (online orders only).

    COUPON # = 06HLLWN15

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    24-Hour 15% Off Subscriber Halloweeen Sale: GOOD ALL DAY PST 10/31/2006
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    One Hour Massage $45

    Present this coupon when you come to the Optimal Health Center for a massage appointment from October 28th through November 7th Oct and receive a $15 discount on a one-hour massage. Unlimited uses.

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    Offer Good From: October 28th - November 7th, 2006
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    Free FIR Sauna and Coffee Implant

    Present this coupon when you come to the Optimal Health Center for a colonic or enema series October 28th through November 7th and receive a FIR Sauna and a Coffee Implant for free.

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    Offer Good From: October 28th - November 7th, 2006
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