Did you know: If you totally avoid the sun, recent research indicates you need about 4,000 units of vitamin D a day! So you can't get enough vitamin D from milk (unless you drink 40 glasses a day) or from a multivitamin (unless you take about 10 tablets a day), neither of which is recommended.

Most of us make about 20,000 units of vitamin D after about 20 minutes of summer sun. This is about 100 times more vitamin D than the government says you need every day. If you don't get vitamin D the way Mother Nature intended, from sunshine, you need to take vitamin D supplements. Most of us need about 2,000-4,000 units a day extra. (From the Vitamin D Council)

Higher intakes of vitamin D could reduce the risk of certain cancers by as much as 50 per cent, suggests a new study. "The high prevalence of vitamin D deficiency, combined with the discovery of increased risks of certain types of cancer in those who are deficient, suggest that vitamin D deficiency may account for several thousand premature deaths from cancer annually," said the researchers from the University of California Moores Cancer Center. Their conclusions are based on a study to be published in the February issue of The American Journal of Public Health (available online from 27 December 2005), which combined 63 observational studies of vitamin D status in relation to the risk of colon, breast, prostate or ovarian cancer.

It is true that Vitamin D, from both the diet and the sun, are essential to your good health. These studies delightfully confirm the work that I have been doing with clients who I encourage to drink raw milk, eat healthy fat and get daily sunshine. The trick with vitamin D is you need lots and you only get it from animal fats and sunshine. This is why almost all of us need to supplement our diets using Cod Liver Oil and not all the synthetic supplements that are added to our food. To learn more about vitamin D, please go to the Weston A. Price Foundation website. And, take one to five tablespoons of Cod Liver Oil Daily!

Over the past 6 months, I have met many people who are new to colon cleansing. They are inspired to try colonics or enemas because they want to feel better, or they don't want to end up like their brother who just died of cancer or they read about it in a book. For this reason, I want to highlight one man's testimonial. Please do take the time to read it because it so eloquently tells a lifelong story of colon cleansing success.

Each and every day we receive many wonderful emails asking questions about enemas, colon hydrotherapy, nutrition and the like. In order to give everyone as full of a picture as possible about what these tools have to offer, we continue to expand our frequently asked questions. Please do continue to send in your question, especially if you think others would like to hear the answers and do read our updated FAQs.

Our newest product is the inspiration of a man who was diagnosed with cancer and was told he was going to die. He didn't. He credits his life to working with an alternative cancer specialist, Dr. Gonzales, whose work is based on the late Dr. William Kelley. Dr. Gonzales has his cancer patients do daily coffee enemas. The Kelley Protocol, a double enema system is the hallmark of the Kelley/Gonzalez cancer program.