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Issue: Week 25
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November 5, 2008
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Greetings!
Race countdown is fast approaching! Remember that your race week begins when you take off your running or walking shoes on Saturday morning!!! Recovery is paramount!
- Ashley, Amber & your USA Fit SA coaching team
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Week in Review
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 Things you don't want to forget...
Last week we had some quick announcements and hit the road. Some super-important announcements were: * Next week (11/8) will be our LAST Saturday meeting. We've bumped the start time back to 6:30 for old time's sake. * Race weekend logistics will be forthcoming (and they are here! Read on...) * Pasta dinner on Nov 14th -- we did send in a headcount based on reservations as of Nov 1, but we can still add a few more if necessary. If you would like to come and did not make a reservation, please sign up at the store or send us an email. * The race is now capped and you can no longer register. We have heard from a few people that did not get registered in time and we are trying to scramble up some entries for you. No promises, but if you want your name added to our list, please send us an email. FYI, it is NOT permissible to transfer your entry to another person (per race regulations).
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Weekly Focus
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 Race FAQ
The topic on everyone's mind right now is surely race weekend, and the who, what, when & wear! So, we are dedicating this week's Weekly Focus to Frequently Asked Questions about our race. See the later article in this newsletter for specific details about USA Fit San Antonio's logistics for the weekend.
You also should download this final reminders flyer from RNR.
Course Support
AquaFina water and Cytomax Performance Drink will be served at the start, finish and along the race route. Powerbar Gel
will also be available at one location on each course. Medical teams
will be on site to provide care at the start, finish and dozen
locations along the course. Clocks and timers are located at every mile.
Cytomax Performance Drink
Cytomax
will be the official on-course sports drink of Rock 'n' Roll San
Antonio. Tropical fruit flavor will be served at the hydration stations
along the course. Studies show that refueling with Cytomax provides you
with optimal hydration and energy to help keep you going from start to
finish. Cytomax can be purchased at GNC, specialty running stores or www.cytosport.com
PowerBar Gel
PowerBar Gel
is the Official Energy Gel of Rock 'n' Roll San Antonio. A variety of
flavors will be served along the Marathon and ½ Marathon courses.
PowerBar Gel is a carbohydrate and electrolyte gel for immediate
energy, with four times the sodium of other leading competitors. For
more information, please visit www.powerbar.com
On-Course Aid Station Locations
Water and Cytomax
Water and Cytomax Performance
Drink stations will be located at the following mile markers: 1.6, 3.4,
5.3, 6.8, 8.6, 10.3, 11.8 (1/2 marathon only), 12.0 (marathon only),
13.3, 14.9, 16.3, 17.5, 19.1, 20.0, 21.3, 22.5, 23.9, 25.1. There will
also be plenty of water at the start and finish lines.
PowerBar Gel Zones
For that extra boost of
energy during your run, PowerBar Gel will be offered at mile 8.6 of the
combined course and mile 14.8 of the marathon course to help keep you
going strong.
New Balance Cold Sponge Stations
Keep your cool as you make your way to the finish line thanks
to New Balance! Sponges soaked in cold water will be offered at mile
12.4 of the ½ marathon and mile 20 of the marathon.
Medical Teams
The medical team for Rock 'n' Roll San Antonio will be lead by Dr.
Paul Saenz of the San Antonio Spurs and Dr. Lewis Maharam, the
"Roc-Doc". Utilizing their medical expertise, they will assemble a
highly skilled Sports Medicine Team of multi-disciplinary and
multi-institutional medical professionals to help assess and treat
participants' race day first aid needs.
Numerous medical stations will be located at the start, on the
course and at the finish. All medical areas will be large RED and WHITE
tents staffed by medical volunteers dressed in RED shirts.
Wave Start
The marathon and half marathon courses will start at the same
location and participate in a wave start. This will enable a
comfortable starting position for runners and walkers of all paces.
Participants are assigned to an appropriate corral based on the
projected finishing time submitted on their entry form.
- When the gun fires, the first corral will be released. The rest of the participants will be held at the start line.
- At pre-determined intervals (every 1:30 - 2:00 minutes) the next corral will be released.
- By
using this staggered starting method, the pack will be spread out and
allow every runner to settle into their racing rhythm from the first
step right to the finish line.
This will allow sufficient room along the course and at the finish
line without affecting the chip time or the time participants have to
complete the race.
Course Timelines
Start Time:
- 7:25am Wheelchair Invitational
- 7:30am Marathon & 1/2 Marathon
To ensure the roads reopen to vehicular traffic at the published
times, there will be a cut off point enforced along the Marathon route.
Marathon participants must pass the 10.7 - mile point by 11:30 am
(18:1/mile) or they will be stopped and shuttled to the finish line.
All Marathon participants must complete the 26.2 mile course within
7 ½ hours. Please note - this is gun time, not chip time. We have
factored in the time it will take for the last corrals to cross the
start line. Please plan your training accordingly.
Course Entertainment
We will keep you rocking every step of the way! 70 live bands, 40
cheer teams and various themed water stations will line the course to
keep you entertained from start to finish.
After the race, reunite with family and friends in the Family
Reunion area. Enjoy your post race accomplishment with free beer, other
refreshments and more live music at the finish line stage. "In the long run, you only hit what you aim at." - Henry Thoreau
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Route Notes
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 Hydration planning...
Please take a few minutes to review this week's course (click on the highlighted Saturday mileage to see the course map) and calculate your hydration plan. Do this every week!
We will be on one joint route this week as both groups are doing similar mileage. For full marathoners, you will be doing 6 or 8 miles. Half marathoners will be doing 5 or 6 miles. The route will be in Hollywood Park (aka the "Farewell to Hollywood Park" route!) and will be a loop course with a 2 mi or 4 mi option. You can either do 4 mi + 2 mi or 4 mi x 2 to get the necessary mileage. 5 milers can opt for a short out & back on Voigt instead of a 2nd loop.
The aid station is at the corner of Voigt & Fleetwood. For all groups this station will be hit at approximately 1 mile and 5 miles.
This is our last group workout!!! Thanks to EVERYONE who has helped with aid stations & to the coaches for marking the course every week. Job well done!
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| Coaches' Corner
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 Tips & advice from your coaches
Each weekly newsletter will include comments and
information from each of our head coaches.
ATP Check It Twice
I'm big on lists. I have a list for just about everything I do. List of things to do around the house. List of projects I'm working on at work. Lists of music and books I want to check out. I even have a list of things to do to get ready for a race. There have been list here in the newsletter and they discuss things like laying out what you are going to wear the night before or making sure your iPod is fully charged. I've blown that last one several times and I've got to have my music.
But sometimes things can distract you. That is when having a good list can really help out. The night before the Fall Fest Race, Chi Running's Danny Dryer was supposed to speak at RGR. It had been on my calendar for months and I really looked forward to hearing his talk. He had problems getting to San Antonio and had to cancel. This freed up my evening to get ready for the race. One by one I checked everything off my list. I even downloaded directions to the park to my iPhone. Next morning we got up, got dressed, filled water bottle and ran out the door. We were driving down 1604 when my wife says "Know what we forgot? We forgot to eat." So that was why my stomach was rumbling. I thought it was race nerves. I asked "What else did we forget?" We went down our list and my wife said that she could not find her bib number. She does not like wearing it in the car since the seat belt goes across it. She typically puts it on her shirt when we get there. Bibs and breakfast
are something we do at every race and weren't on our race list. Ah... now they are.
The Rock 'n' Roll San Antonio Marathon is going to be HUGE. 30,000 runners. Throw in all the Race Volunteers, bands and fans and it could be overwhelming. A race list might help relieve some of the anxiety. That is if you have everything on your list.
Keep Smiling,
Larry Graf - ATP Coach
Blue /
Green
Greetings Blue / Green Group:
Race Prep & Tips: Okay, we're down to one more group training run before the big day. As far as preparation, one key thing is to make a list of all the stuff you need before, during, and after the run. You might want to use this last training run to refine that list.
While I could regurgitate the list I go through, I'm not going to do that. Not because it's a matter of national security, but you're going to see that information elsewhere in this newsletter, and if you still want my perspective, feel free to contact me. The race preparation information I'm going to give you is as follows:
· It's okay to be nervous. I'm lining up for marathon #21, and I still get nervous (particularly the day before).
· Take it easy the day before (don't spend too much time on your feet at the expo on Saturday).
· Go through your checklist.
· Enjoy the day.
The last one is the most important. You need to pat yourself on the back for completing the 6 month training course, training through the heat and humidity of South Central Texas. Now, we're about to experience the LARGEST MARATHON EVER HELD IN THE STATE OF TEXAS! Who knows what the weather will be like on race day-maybe it's your ideal of perfect weather, or not-guess what-we can't control it. Maybe you have the best race of your life, or maybe not. If you're like me, how you finish will not affect your ability to pay your mortgage, and put food on the table, and even if you have a bad day, the sun will still come up the next morning (that, and there's always another race somewhere down the line).
Have fun, good luck, and I look forward to seeing you at the finish line!
Happy Running!
Coach Rudy
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The best tips/advice that you'll receive for race day will actually happen the night before the race! Ensure you make a list and have everything you'll need to get through your race (i.e. body glide, electrolytes, etc). Set your pre-race food out and ready to make/eat the night before and get up early enough to handle you 'pre-game ritual'! ;o) Lastly, ensure you have your race timing chip on your shoes...remember, no chip, no time...and ensure you have your race number somewhere on your person (can't participate w/o a race number). Other than that, enjoy yourself and remember to stay at your pace and finish the race strong! Best of Luck and Don't Worry, You'll Finish the race as long as you play it smart...good nutrition, hydration, comfortable clothing, and proper pacing!
Coach Jim
Yellow
Since I've already covered my "Pre Race Prep" steps in the late August newsletter and my "Don't Do This" list last month, I'm at a loss to come up with anything else useful.
So, here is my "Not Very Useful" race tips:
- Get really nervous before the race. Why? So I have someone to tease about it.
- Don't shower a week before the marathon. You'll have more running room.
- Don't worry about not sleeping well before the marathon. I've never seen anyone fall asleep while they were running, so it just doesn't matter.
- Run tangents - cut every corner and hug every turn. I like to do this because I'm lazy.
- When the spectators tell you that you are "looking good" after mile 20, call them liars because everyone is pretty ugly by that time.
- If you catch up to one of your running buddies, get right behind them and breath heavy until they look to see who the weirdo is. Better yet, do it to a stranger.
- Thank the volunteers. They're usually doing something really tedious and boring that's making your run better.
- Don't forget to sprint at the finish. It gives the winners, who have long since showered and eaten lunch, a good laugh at your feeble "appearance" of speed.
- Be prepared to walk down steps backwards after the race. Your quads might be a little tired for some reason.
- Whine to your family and friends about your post-race pain. It gives them the opportunity to show you their "you're an idiot" face and remind you that you did this on purpose and spent good money to do it.
Bottom line - Have fun or don't run.
Ross
Red We are almost at the starting line! We hope you are feeling good and enjoying the taper week. Make sure to get extra rest this week and next, and follow the training schedule. Now is not the time to cram in extra long runs or workouts you may have missed. The hard work is "in the bank" so to speak, and now is the time to rest your legs a bit and prepare your mind for the upcoming marathon.
The Rock and Roll marathon just sent an email out today about being prepared and having a plan for race day. This is so important and something we all must do. You do not want to forget any part of the usual routine for that day. Have everything ready by the night before, if not earlier. Lay out your running garb from head to toe. Pin on your number. If you are wearing your fuel belt have that ready to go, all your gels/gus/blocks and an extra or two to spare, and any other "extras" you usually carry. I know I always tuck some extra strength tylenol for the midpoint of the race. You may also want to pack a stash bag to leave with someone along the course that is there to cheer you on. I know in the past I have done this and been so glad I did. Some suggestions: extra socks, shoes, shirt, shorts, gus/gels, pain meds. This is especially important if we have some unexpected weather changes or conditions that can make us wet or cold. Speaking of weather, it may be quite cool in the morning at the start, so you may want to bring an old t-shirt or sweatshirt to keep you warm pre-race that you can toss at some point along the course. You may also want to pick up some cheap mittens, hats or gloves that you can toss as well. Many times the expos sell cheap toss items like that for a few dollars. Rest assured some sweet volunteer will pick these items up and donate them to a shelter later on.
Hopefully we will have a designated meeting spot at the start. Getting to the start is what you will need to plan. Don't leave it till last minute. Make sure you have a ride back to your car (you will not want to walk too far), or a ride home. Allow plenty of time for traffic, port-o-potty runs, and meeting up with friends. This will be one of the largest races most of us have ever participated in. The bands along the way and the spectators should make for an exciting race. I would leave the ipod at home. Take some time to familiarize yourself with the course over the next week. Remember your goal is to finish the marathon, stick to your plan and run your own race. We are all looking forward to seeing your success!
Short run on Saturday! See you then for our last official "training day".
Kathy
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Below are some tips on things to do in your last 24 hours before the marathon to get you to the starting line ready to run:
Take a water bottle filled with sports drink/water with you the day before the marathon. Drink from it regularly to ensure you are properly hydrated.
Keep foot travel to a minimum the day before the race. It's okay to visit the race expo but DO NOT stay on your feet for hours at a time.
Get plenty of rest the night before the race. It may be hard to sleep but make sure you are well rested. Usually its best to plan on getting your rest in 2-3 nights before the race.
Lay out everything you will need for the race the night before. Visualize race morning and everything leading up to the race.
Pack your clothing pick up bag so you can change into dry clothes after the run. Consider packing your phone to contact friends after the race.
On race morning, get up early enough to have a small but sufficient breakfast, make plenty of bathroom stops, and leave for the race with time to spare.
During the race:
Since there are so many runners and logistics down by the race is going to be crazy, make sure to get to the starting line at least an hour or two early. You do not want to be late and in a last minute panic.
Start warming up 10-15 minutes before the race begins. Do just enough to feel loose and relaxed. Hold back from the yelling and exuberance at the start of the race. You want to save that energy for run itself.
At the beginning of the race, start out slower than what you hope to average. Once the initial pack has broken up, speed up to your chosen pace.
Check your watch at all the mile markers. As soon as you notice you are running too fast, immediately slow down to your chosen pace. If you have to speed up, do so by no more than 10 seconds above your normal pace.
Do not pass up any fluid stations. Experts recommend you drink 6-8 ounces of water or sports drink every 15-20 minutes. Begin drinking water in the early miles and then switch to sports drinks after about 60 minutes of running.
If you ate sports bars or gels during your long training runs, feel free to do so in the marathon as well. Be sure to chase it down with water or a sports drink. These products provide a quick source of carbohydrates and energy.
Since we all are in different corals and start times, we may have to work on making sure we are running with our group and have a plan for meeting up. Please start making these plans now.
Have a plan for after the race to meet up with your family and friends. Give them an estimated time so they now when to start looking for you. Have a designated meeting place for after the race. Make sure you have a phone packed in your drop off bag as a back up.
Good Luck everyone and it has been a wonderful training season!
Coach Linda
Orange I can't believe that our marathon is almost here! I am so glad that we survived the heat (barely), the traffic (well...), dehydration, and hills. You made it, Orange TEAM!
By now you have received your packet and corral number. You can change your corral number on Saturday at the Expo. We can also discuss car-pools or other parking plans at our pasta party. This will be the largest marathon that I have ever run. Be resigned to run with 30 thousand of your closest friends and relatives.
You should be easy to spot with your yellow SAFit shirt! Please plan on wearing it! The weather most likely will be perfect for a short-sleeved shirt. If you think you might be chilled at the start, wear an unwanted shirt, sweatshirt, or trash bag over your SAFit shirt. Once you warm up a bit, you can take off your outer layer and leave it on the side of the road. Any usable clothing that is discarded is taken to a homeless shelter and donated. You run a marathon and do a good deed all at the same time!
This weekend will be pretty chilly. Wear some lightweight gloves to keep your hands warm. I've worn socks on my hands in a pinch and they work great!
That's all of the race day tips for now. The most important thing to remember is that I am very proud of all of your hard work and I thank you so much for your friendship these past few months.
Orange Zest is the Best!
Coach Kathy S.
Aqua
Race Day Prep and Tips. You know what to do because you prepared for the benchmark at the same mileage as the race. You have assessed what went wrong and what went right, so now you should have your week and race day planned. I will just recap with a few reminders that I hope you find helpful.
· Wear something you have worn before that is comfortable and doesn't chafe. Remember to use glide or vasoline on areas that do chafe and don't try to break in new shoes or clothes. Lay out your clothes and gear the night before so you won't forget anything or be stressed in the morning. Don't forget safety pins and your race number, as well as band-aids. It may be chilly in the morning, so plan to bring or wear something to layer for warmth that you can either tie around your waist or discard along the roadway (it will be donated). Have something to change into for the ride home and comfortable shoes. I can't wait to take off my running shoes after the race!
· Skip the wine or alcohol Saturday night. Get plenty of rest on Friday night, because Saturday night you might be a little restless and anxious, which is normal. Keep hydrated on Saturday and take it easy during the day with not a lot of walking or activities so you are well rested.
· On race day, eat breakfast 2-3 hours before the race and bring along some water in the car for the drive down and back. Bring 2 or 3 gels with you. You know about when to take the first gel and second, but you may need a third to bring you in strong. There will be plenty of water stops along the route if you decide not to carry a water belt.
· Have a plan for parking. There is no parking at the start or finish line unless you have a premium pass (which are very limited at this time). There are free shuttles from AT&T and other shuttles available for a minimal charge to other locations downtown. Plan to arrive early enough to park and have time to grab a shuttle, stand in the long portopotty line, and be ready at the start line with time to spare.
· Set your goals. I say goals (plural) because sometimes things don't work out the way you want them to. Set a finish time. Absent any physical setbacks or temperature variations, you should have a great indicator from our benchmark what your time should be. Set a second finish time - one that you would be happy with if you encounter any problems on race day and don't meet your own high expectations. And finally, but most important, your final goal should be to cross the finish line!
· Most of all, have fun! This race will be so exciting with the bands at every mile and huge crowd support. Have a great time and enjoy a great concert afterwards.
See you at 6:30 this Saturday for a nice and easy 6 miles. Coach Laurie
Purple
Hello walkers,
Well you did it. This is the last full week before race week. Please make sure you take the time to check you race information and review your coral number and parking plan. Remember there is no parking near the finish line. The day we've trained for is quickly approaching!!! As a group you have accomplished so much. My personal highlights of this year were watching all of you improve and get strong, the wonderful conversations, and of course finding new friends. I hope that this program has changed your life in many fun and unexpected ways. Just think you have spent more money on walking gear than real clothes in the past 3 months. You've gone many places probably gross and sweaty without caring. I've actually heard many of you utter the words "7 miles wasn't bad. I think I could do more!" You have rolled out of bed on multiple Saturday mornings when people are just getting in and have walked more miles than you cared to, but were so proud of yourself when you finished. More than anything, I hope it was fun to get better and feel better each week. As cheesy as it sounds, it's totally empowering. So we've given you all the tips and you survived the benchmark and should know exactly what you can expect to feel on race day. So make any adjustments you need to and get really excited because you did it. You have met your goal. From now on it's all mental. Regardless of what happens on race day know that you are your own HERO. No matter what your speed or time everyone's medals look the same. So go out and have fun and enjoy your moment. You deserve it. Your coaches are so proud of each and every one of you!!
Fred Lebow, New York City Marathon co-founder:
"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every person can't dream of being an Olympic champion, but they can dream of finishing a marathon."
Also I wanted to know if anyone was interested in having some sort of get together after the marathon. If you interested please contact one of your coaches.
Asst. Coach Janel
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Beyond November...
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Extension training for Houston & Austin
Want to continue your training after the San Antonio Rock & Roll Marathon? RGR Training has a Winter Marathon program geared at the Austin Marathon / Half Marathon, the Houston Marathon / Half Marathon or the USA Fit Marathon / Half Marathon (see article in this newsletter). We'll take a short recovery break after the San Antonio event, and pick back up starting December 6th. Because of the shortened season, those wishing to participate in the half marathon should be able to comfortably run 8 miles, and for the full marathon, they should be able to comfortably cover 12 miles. The training program will be run by RGR Training. We will be similar, but not exactly the same as SA Fit. You'll see many of the same fellow runners, and coaches you've come to know and love. Base Price: $90 Returning SA Fit or RGR Training Members: $15 discount Active Duty / Retired Military, Police, Fire Department: $10 discount For additional information, contact Rudy Acevedo at (210) 865-3065. |
Member of the Week
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 Sharing the USA Fit Spirit
We
awarded four more Papouli's Members of the Week this past Saturday. Each
Member of the Week is awarded a limited edition USA Fit stainless steel
travel tumbler.
Stephanie & Pam - Aqua group
"I fell and sprained my ankle on the run 2 weeks ago and Stephanie & Pam picked me up and put me in the newspaper lady's car and took me back to RGR. Thank you both for helping me and getting me back. - Miranda"
Lyz Culver - Red group
"She has really been fighting through some aches & pains this season and never gives up and always has a smile on her face. Last week she came across the finish line at the Fall Fest and another runner right behind her came up to her and thanked her for being her inspiration and getting her across the finish line. I thought that was great how she inspired someone else even with her own difficulties in the race."
Makenzi Marshall - Aqua group
"Mak motivated (no -- really begged!) me to join the RGR group and train for the 1/2 marathon. She calls to make sure I'll be there on Sat and has been an awesome motivator! Thanks for getting me into this sister! - Paula."
Thank you, Stephanie, Pam, Lyz & Makenzi, for sharing the USA Spirit!
Don't forget to fill out nomination forms if you see someone displaying the USA Fit Spirit this Saturday.
USA Fit San Antonio's Member of the Week is graciously sponsored by Papouli's Greek Grill. Thanks, Papouli's, for helping us recognize the USA Fit spirit in action!
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Race Weekend Logistics
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 What, When & Where
Expo & Packet Pickup
EVERYONE must attend the expo & pick up your packet on either Friday Nov 14th or Saturday Nov 15th. You must have your confirmation card & your photo ID. If you did not receive your confirmation card in the mail, or if you lost it, you can print one out from the RNR website. You are NOT allowed to pickup someone else's packet, and there is no race morning packet pickup, so make sure you get to the expo!
Expo details from the RNR website
You can also stop by the Run Gear Run / USA Fit booth at the expo! We will have Cheer Cards and USA Fit tattoos if you don't get yours at the pasta dinner. See the map below for our location.
Expo map
Race Morning - Parking
There are several options for parking on race morning. What we are recommending to the group is that you park at the AT&T Center and utilize the free shuttle to and from the race. The shuttle will drop you off at the "Start Village" and will also take you back from the finish line. This is free for all participants and spectators, although spectators cannot ride the shuttle until after 8:00 am.
A few people have inquired about carpooling from RGR on race morning, and this is probably a great idea. We will put out a signup list on Saturday morning for those that are interested. Please leave your email & phone number and we will send that information out to everyone who signs up.
AT&T Center Parking Map
Parking & shuttle Information
There are additional options if you want to pay extra. The Gold package allows you to park your vehicle at the Alamodome (which is the finish), and then take the shuttle to the start, but if you take other runners, they will each need a Silver package to allow them to get on the shuttle from the dome to the start. Gold packages are $60 & Silver
packages are $30. These packages have other perks and can be purchased online.
There are also a variety of shuttles to downtown hotels & shuttle stops. Keep in mind that 80% of the race participants are from out of town, so this is what most people will be doing.
Race Morning - Pre-race Meeting
We will be meeting as a group at the race start for stretching & organizing into color/corral groups. We will be meeting at 6:15 am @ the Baseball Diamond at Lions Field (see map linked below). This is less than a tenth of a mile from the shuttle drop off & gear check. We will have a white flag that says USA Fit on a pole about 7' high.
Don't forget that you will need to drop off your post-race clothes & other items at the gear check prior to race start! This is a must-do so that you can enjoy the post-race festivities in comfort. Don't leave anything valuable, though, like cell phones. You should carry those with you on the course. Gear check closes at 7:15 am. Corrals open at 7:00 am and the first wave begins the race at 7:30 am.
Since this is the first year for RNR in San Antonio, we do not have first hand experience with this venue & the race setup. We may have to be flexible about where we meet, but we'll have the flag with us in case we have to move! Note that there is no spectator transportation to the start area.
Start Area Map
Race Day - Post-race Tent
When you cross the finish line, get your medal & a photo, grab some water & nutrition and then head over to the USA Fit tent!
Meet up with your training buddies and swap stories about your favorite bands. Sit down and relax (but be careful, you may not get back up again!). We will even have a pop up changing tent for getting out of those sweaty race clothes AND we will have post-run/walk yoga & stretching (see article below) to get you started on your recovery!
You can tell your friends & family to meet up with you at the tent, too. Spectators can have access after 8:00 am.
Finish Area Map
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Celebrating 5 years!
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Help us celebrate our 5th anniversary!
The entire store is on sale!
 Every 5th item is FREE, including sale items!
5 days only!!
Nov 5 - 9, 2008
In stock items only. Items are ordered by decreasing sale price, and every 5th item is free.
May be combined with other discounts. |
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Pasta Dinner
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Reservations needed by Nov 1st!
Join us for Pasta and bring your Support Crew!
Date: Fri., Nov 14th
Time: 7:00 pm (doors open at 6:30 pm)
Cost: $20/person *
Place: Magnolia Gardens on Main
2030 N. Main Av., San Antonio, Texas 78212
PHONE 210.737.2710
We can still take a few more folks for the dinner, so if you missed the deadline and would like to come, please let us know.
Friends and family are welcome to join us for this celebration of the season!
Dinner Buffet Menu
Two Types of Hot Pasta in Chaffers
Penne Pasta with Alfredo Sauce - Diced Smoked Chicken - Artichokes - Mushrooms - Black Olives - Onions
Rotini Tri Color Pasta with Marinara Sauce - Mini Meatballs (on the side) - Bell Peppers - Onions
Build Your Own Caesar Salad
Italian Green Beans
Garlic Bread Sticks With Butter Pads
Desserts
Chefs Choice of Assorted Desserts
Chocolate Sheet Cake
Beverages
Iced Tea and Coffee Service
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Save the Date
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Post-Race Celebration
Once the big race is over and you have had a week to recover, let's get together and share race day stories and recovery tips over a hamburger and drink.
Meet us all at Big'z (1604 and Bitters) on Friday evening, November 21st for great food and fun. Share your race day experience and congratulate your new running buddies for a race well done! Say goodbye to this year's training and sign up for your next big race! Big'z will have an area just for USA Fit SanAntonio and our families.
Watch for more info for this fun Post-Race Party!
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| Post Run Yoga
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Join us a the USA Fit Tent!
Our very own yogi, Rudy Acevedo, along with the yoga angels from Nydia's Yoga Therapy (wave to them along 1604 @ Lockhill-Selma) will be leading us in post-run/walk yoga at the USA Fit tent after the race on November 16th. This is the BEST way to begin your recovery after you've completed your goal race!!! We'll have mats, all you have to do is show up. Thank you to Nydia's Yoga Therapy for their support of the San Antonio running community! |
| Looking Ahead
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 Here's what's coming up...
Next meeting: Sat. Nov 8
Time: 6:30 am * note later start time!
Location: Run Gear Run
Seminar: None
Workout: group run/walk
Our last group workout!
Verizon Wireless will also be here again demonstrating their Bones in Motion application for wireless phones!
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Thank you for joining San Antonio's premiere marathon and half-marathon training program!
Sincerely, Ashley Rosilier & Amber Anthony
Organizers, USA Fit San Antonio
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