USA Fit San Antonio
USA Fit San Antonio Newsletter
2008 Season - Rock 'n' Roll Marathon & Half Marathon
In This Issue
Inclement Weather Policy
Free Massage!
Route Update
Quick Links
Join Our List
Join Our Mailing List
Brought to you by...
RGR Training

"Stand facing the sun
and the shadows
fall behind you."
Local Sponsors
Annette Zaharoff, MD
Annette Zaharoff, MD - Sports medicine & physical therapy

Nutrition for the Heart & Sole
Nutrition for the Heart & Sole - Laurel Tierney, RD, LD

Papouli's Greek Grill
Papouli's Greek Grill - FUEL for the champion athlete

Peak Fitness
Peak Fitness - VO2 Max testing and sport specific coaching

Integrative Therapies
Integrative Therapies - Sports massage and active release techniques

Texas Med Clinic
Texas Med Clinic - Walk in sports medicine clinic

Brooks Sports
Brooks Sports - Running apparel & footwear

YMCA of Greater San Antonio
YMCA of Greater San Antonio - Fitness centers for the whole family

Run Gear Run
Run Gear Run - Your running + multisport store

Smooth Solutions
Smooth Solutions laser hair removal

Entree Vous
Entree Vous - How dinner gets done!
National Sponsors
Amphipod

USA Fit

USA Eat Fit
Issue: Special Notice August 29, 2008
Greetings!

We have some late breaking news about tomorrow's workout included below. See you Saturday!

- Ashley, Amber & your USA Fit SA coaching team
Inclement Weather Poilicy
When in doubt -- be here!

As we head into a weekend of questionable weather, we felt it was appropriate to highlight SA Fit's Inclement Weather Policy:
  • If there are road closures or hazardous driving conditions (flooding, icy roads, etc), we will cancel the group meeting
  • In all other cases of inclement weather, we will meet at the scheduled time and location
  • If there is lightening, we will continue with the scheduled seminar and wait for 30 minutes
  • If after 30 minutes, the lightening has dissipated, we will start the scheduled training run/walk
  • If lightening continues for more than 30 minutes, we will conclude the meeting and cancel the training run/walk

The bottom line is this: If the roads are drivable, we will meet as scheduled!!

The SA Fit hotline message will be updated in cases of inclement weather.
Free Massage!
After Saturday's workout

San Antonio Fit sponsor Integrative Therapies will be at Run Gear Run on Saturday after our workout, providing FREE massages to our members! There will be a sign up sheet inside, and Jill will be happy to help jumpstart your recovery from this Saturday's peak mileage. Be aware that there may be a wait, so make sure you pack recovery nutrition!!

Don't miss it!
 
Route Update
17 mile route addition

The route map that was posted earlier this week did not include the additional 2 miles needed for the 17 milers. Please go check the map again to see the update. The 17 milers will do extra 1 mile out and back segment on NW military.
Thank you for joining San Antonio's premiere marathon and half-marathon training program!
 
Sincerely,
Ashley Rosilier & Amber Anthony
Organizers, USA Fit San Antonio