Greetings!

 

Have you checked out our website lately?  We have been working hard behind the scenes to make it more user friendly for you as well as adding some really useful things, like our gallery where you can access useful videos like this handy one for some home Pilates moves:

Spikey Ball Massage Techniques.AVI

As always, we are striving to make our studio a happy and relaxing place to be for all of you - whether in class or not.  You may have noticed a suggestion box now in reception, which we are happy to see is already getting some action!  We look forward to implementing more of your great ideas and sharing these with you in our monthly newsletter.

Happy practice!

from Gemma, Martina and Karin

 

Thanks to the suggestions of our lovely clients, especially Janie who was missing her mid-week morning classes, we are very pleased to announce the launch of Pilates Essentials on Wednesday mornings 9.00am - 10.00am. 

 

The class commences 30th November and is available for bookings via our Members' Personal Booking system, or via Katie at reception.  

 

 

QUALIFICATIONS

*   Pilates Matwork Instructor

*   Group Fitness Instructor

*   Nutrition Coach

    

For Kavan, Pilates is a big part of a life long journey towards balance and well being.  She has worked in health and fitness for seven years whilst juggling her career around her two daughters.

 

Since qualifying as a Pilates Instructor, Kavan has never looked back.  She believes Pilates teaches everybody at every level. Most importantly she says it teaches us to focus on what you CAN change, not what you can't. 

 

Meet Kavan on Wednesdays at 9.00am in our new Pilates Essentials class.

 

Download our free Rest positions & back stretches handout so you can learn how to take an effective rest during a class, or use those same exercises to give your back a gentle and lovely stretch at home.  Infact, seeing as you are in front of the computer, why not do your back a big favour and try one right now!

Just what the heck is Kinesis Myofascial Integration (KMI) anyhow?....

KMI, sometimes also called Structural Integration is an advanced form of bodywork.  Whereas massage is incredibly effective at releasing tension from our soft tissues, KMI is a process of realigning these tissues (our "myofascia") so that strain/tension patterns are slowly unwound, restoring your body to it's natural alignment, balance, length and ease.

KMI is so advanced that practitioners must travel overseas for their three year education.  There are only three practitioners in WA, all who have trained in either America or the UK.

 

Read more about KMI, or speak with Adrian Boyd - our KMI practitioner, who is available at Sense of Space every Friday.  All bookings are through Adrian directly:  0426 970 256.