Mother's Day Bike Ride in Colby Park and Bicycle Collection:  Bring your bike, family and friends and meet at the band pavilion in Windsor Heights' Colby Park at 6900 School Street on Sunday, May 8.   Receive a granola bar and go for a leisurely paced, short (5 mile round trip) ride beginning at 1 p.m.  Veteran rider Gervase Gallant will lead this Mother's Day special ride.  Plus, the Windsor Heights Community and Events Center will be open for tours from 1:00-2:30 p.m.  Ride details on www.bikeiowa.com. 

  

In addition, May is Bike Month in the Des  Moines Metro and as part of the activities, Windsor Heights is helping sponsor a bicycle collection with the non-profit Des Moines Bicycle Collective.  Click here to learn more. 

  

City Wide Garage Sale:  This year's annual Windsor Heights city wide garage sale will be held on Saturday, May 14th opening at 8:00 am. The cost for inclusion in the City Wide Garage sale list is $5.00.  If you are intersted, please stop by city hall and fill out the garage sale form or email Josh Heggen at jheggen@windsorheights.org the form located here.  Please complete your application by Wednesday, May 4^th. A map of sale locations and items will be posted on the city's website and available at city hall for potential customers.

  

  

Pancake Day:  The Windsor Heights Firefighters Association will soon be going door-to-door selling tickets for this year's 59th Annual Pancake Day. Tickets may also be purchased at City Hall. This is the Firefighter's annual fundraiser. Residents are encouraged to purchase tickets even if they cannot attend to help support the Association. Please plan to attend on Saturday, May 21, 2011 8:00 am to 1:00 pm. Tickets are $5.00 (Adult) $10.00 (Family).

  

 

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.  Zumba is not only a cardio workout; it also tones your body and builds strength and endurance.  You do not need any prior dance experience to follow along and get a great workout.  People who claim to be uncoordinated have told me what a great workout they get out of Zumba and that it's very easy to follow.  All you need to bring is water and comfortable clothing.

Come join me, Ashley Towey, and see for yourself why Zumba is called "Exercise in disguise"!  You have nothing to lose, except those pounds and inches!

"Ashley is an experienced Zumba instructor who teaches with energy, creativity, and makes it fun!  From the upbeat music to the rewards from a great workout, Ashley is motivating to learn from!  I always leave her classes feeling refreshed and energized.  The Zumba fitness program is fantastic!"  -Leah Innis, Des Moines

 

"I always hated working out, but I LOVE to dance.  Ashley's Zumba class has inspired and allowed me to do both; it's a win/win!  I lost weight and gained confidence through taking Zumba!  Ashley adds a great balance of high/low impact to her routines, all while keeping it fun!  I haven't felt this good in years!"  -April White, Carlisle

 

Details:

When:  Wednesdays from 5:30-6:20pm
Dates:  June 8 - August 3 (excluding June 22)
Cost:  $60 for the entire 8 weeks!
Where:  Windsor Heights Community Center located in Colby Park, 6900 School St, Windsor Heights
To register:  call Tracy (515)645-6821 or email desmoineszumba@hotmail.com

Minimum amount of people: 20
Maximum amount of people: 50
Age requirement: Must be 16 years of age or older (a legal guardian must sign a waiver the first night for minors)

 

Visit me on the web at www.zumba.com/profiles/92972/ashley-towey
Or join my facebook page- Zumba with Ashley Towey
 

  

 

  

Fitness and Finance Seminar sponsored by Edward Jones to be held at the Windsor Heights Community & Events Center: Two speakers will be addressing the themes of health and financial well being at a seminar, offered by Edward Jones, a financial advisory business with a branch in Windsor Heights.  The event will be held at the Windsor Heights Community & Event Center, Colby Park on Thursday, June 2, 6 - 7:30 pm.  There is no charge to attend.

 

The first speaker, Dr. Kevin Miller of the EP True Chiropractic, will present on "Maximized Living," a five step approach to fitness health.  Following with be a program by  Bryan Dunham, a partner with Edward Jones and an expert in the area of mutual funds.  Bryan will explore how mutual funds are impacting today's market.

 

To reserve a space for you and a guest at this educational seminar, please call 279-2219, no later than May 27.  Dinner will be served.

  

Help Support July 4th and Fireworks in Windsor Heights:  The city always wants to provide the most enjoyable experience during July 4th, but all the wonderful activities cost money.  In order to help cover the expenses, buttons are for sale at city hall for $2 to help raise money for fireworks.  Please stop in and show your support for continued fireworks during the 4th.  In addition, the below artwork was commissioned and numbered prints are for sale for $25 at city hall.  Of the $25, $20 would be considered tax deductible.  

  

  

  

  

The Windsor Heights Annual Mini Marathon is less than a month away, click here to learn more and get registered.    

  

New this year will be a community Health Fair following the race where local businesses will share information and screenings, safety demonstrations and children's activities. Participants include Blood Bank of Iowa, Mercy Hospital Mammography, Hy-Vee Dietitian, Balance Chiropractic, Sam's Club, Aspen Athletic, ReMax, and Windsor Heights Police with information about car seat safety.  Together with WHAMM, this fair is an example of how we can create environments that support health. Visit www.windsorheightschamber.com for more information