WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the June 20th, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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WEEKLY NEWS
Wholly Macro will be closing for three weeks. WE WILL BE CLOSED JULY 11, 18, and 25.
We will re-open the week of August 1, and will send that menu out on July 28.
If you need to reach us during that time, or need anything at all, please contact our assistant Annette at 954 214-5403. She will be happy to help you.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food, to freeze for use while we are closed. All of our menus are surprisingly freezer  friendly, and are just perfect for ordering extra food to freeze from while we are closed.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details. We realize that this is a rather long closure and ask you to please bear with us.
We are giving you plenty of notice regarding this closure - three weeks in fact - and we have some really great menu's coming up for you to select plenty of items from to stock up on, including our Fourth of July huge blowout extravaganza menu which will be our last menu until we return. And just so you know: for the week of the Fourth of July the food will be delivered on Thursday due to the holiday falling on Wednesday. We'll remind you again, don't worry!
If you follow the link above and read all about how to prepare for our closure, we think you will be just fine. We are most definitely NOT simply leaving you hanging, because like we said, we have so many nice dishes to choose from in the next three menu's - dishes you will be very happy you ordered extras of in fact as you pull them out of your freezer each of the weeks we are closed.
Trust us. It is a good system. It works well!
And why are we closing you may be asking. Well: This closure is  an educational break. I will be going to the Kushi Institute once again to further my knowledge of all things healthy! I will be attending an advanced class in macrobiotics, oriental medicine, counseling, and teaching.
It is the final level of education, so this should not go on forever!
These classes are only given three times a year, once in December, once in April, and once in July. I am not sure I will ever have the courage to go to the mountains of New England in December, so I, in fact, may never finish the entire course! I am a  Florida girl. A beach bunny. I am somewhat terrified of serious New England snow and ice and may have to wait for global warming to take full effect before venturing up there in December! Not funny, I know! Sorry! But I'm good with July, and last July we were on our fun Mediterranean adventure, so attending the class again this year is a priority.
The more knowledge Wholly Macro acquires, the better the service we bring to you.
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ABOUT THIS WEEKS MENU
This week's menu is so fantastic. We really mean it when we say that we have some really great menu's coming up.
 The Taro Root Miso Vegetable Soup is "souper" special! Besides all of the other great vegetables in it, it is just full of taro root. Taro root has very powerful medicinal healing powers. It has a strong drawing effect within the body and is excellent for use in detoxifying and drawing heat out of the body, especially during the hot summer months. It is similar in flavor and texture to that of a potato and makes a fun and healthy addition to this week's soup. |
 And how about the Apricot And Mustard Braised BBQ Tempeh And Sauerkraut. Which freezes extremely well BTW! We just love this dish. My great aunt used to make BBQ ribs and sauerkraut when I was a little girl. And it was really delicious. I just loved the combination of flavors: Sweet, sour, pungent, slightly spicy. We think we capture it all in this much healthier version! |
 Another favorite is the Carob Cherry Trifle, which happens to freeze really well too. It is the height of cherry season, is it not? This is not really a coincidence either, because we purposely planned it this way. It is such fun to use the seasonal fruits of summer in the weekly menus, and what could be better than carob and cherries?? Carob, for those of you who don't know, is rich and fudgy, very similar to chocolate, but without the harmful side effects.
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We wrote a newsletter a while back called "The End Of Chocolate" if you want to read more, or are wondering about chocolates harmful side effects. And we are in the process of archiving all of our newsletters so that you can access them via the website or this newsletter, so if you want to read more about carob versus chocolate feel free to browse our archives (Click here for archive home page) and take a look!
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But whatever you do, don't miss out on all of the great dishes that we are preparing for you this week. The other three dishes on this menu are really delicious too. And super healthy as well. And guess what, they will freeze brilliantly too.
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Order a few extras! You are going to want to take them out of your freezer around mid - July, and you will just love being able to do so due to your smart and savvy advance planning!!
We'll let you read all about everything we have in store for you this week, below!
In The Best Of Health To You As Always.
Gayle and Jaime / Wholly Macro
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
TARO ROOT MISO VEGETABLE SOUP SMALL___ LARGE___
Strengthening and nourishing taro root forms a light and creamy soup base, cooked along with kombu sea vegetable for minerals and digestion, naturally sweet, strengthening and vitalizing lotus seeds, crispy fresh, bright green snap peas, beta carotene rich orange carrots, naturally diuretic and cleansing fresh daikon, yellow onions, immune system strengthening shiitake mushrooms, live enzyme rich mild yellow miso, and a garnish of fresh green scallions.
BROWN RICE AND AMARANTH SMALL___ LARGE___
Medium grain brown rice, the perfectly balanced and most complete source of complex carbohydrates, is complimented in this dish by whole grain amaranth, an heirloom ancient South American origin whole grain that adds a delightful texture to the brown rice, as well as beneficial vitamins and minerals. Amaranth is a compact quick cooking grain, imparting powerful yet light energy. It won't weigh you down. They are cooked with kombu sea vegetable for additional mineral enrichment, then tossed with omega three and vitamin E rich lightly toasted sunflower seeds, and fresh green blood building and iron rich parsley.
APRICOT AND MUSTARD BRAISED BBQ TEMPEH AND SAUERKRAUT SMALL___ LARGE___
Tempeh is a brilliant way to consume protein, which is ordinarily a heavy type food. Tempeh is a fermented form of soy beans, very easy on the digestive system, promoting better digestion and therefore better absorption of nutrients such as the rich omega 3 oil and naturally low in fat protein naturally occurring in soybeans. Bite sized cubes of tempeh are marinated in circulation stimulating fresh ginger juice and shoyu soy sauce, then coated with arrowroot and pan fried to form a paper thin crispy crust. Naturally sweet iron rich and good for the spleen and pancreas fresh apricots, and pungent, good for the lungs and large intestine natural mustard braise the naturally enzyme and friendly intestinal probiotic rich sauerkraut, and liver relaxing upwardly energetic scallions garnish the dish.
PENNE PASTA AL RAGOUT SMALL___ LARGE___
Brown rice penne pasta, are luxuriously draped with a colorful marinara of beta carotene rich bright orange carrots, sweet and delicious butternut squash, yellow onions, cremini mushrooms, toxin eliminating shiitake mushrooms, and bright green dices of spring green zucchini, garnished with flavorful fresh basil, and red blood cell building fresh green parsley sprigs.
MUNG BEAN SAUTE SMALL ___LARGE___
A high energy saute of good for the liver, green mung beans, tossed with slivers of sweet yellow onion, julienne carrots, fresh and crispy celery, mineral rich green cabbage, pancreas healthy rutabaga, blood cleansing fresh burdock root, fresh green scallions, and circulation stimulating fresh ginger.
CAROB CHERRY TRIFLE SMALL___ LARGE___
A trifle is a cake, fruit, and cr�me layered dessert. Delicious, but traditionally not especially healthy except for maybe the fruit, but our version is, of course!!! The cake is a whole wheat pastry flour, carob powder, sunflower oil, and brown rice syrup batter, layered with phyto nutrient rich deep red cherries, and a carob fudge sauce that is rich, delicious, natural, and naturally caffeine free.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC. WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS** PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class. |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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