WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the May16th, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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WEEKLY NEWS
The big news is that we are back. Back to basics that is! We had a really nice time. North Florida is so lovely, quiet, and different from South Florida. A step back in time. A step back to nature. A step back to the basics.  Thank-you for allowing us to take a breather, and in doing so, to breathe in fresh wooded air that is heavy with live oak and Spanish moss filled chlorophyll and oxygen laden energy, bald eagles and wise old owls, loads of fresh organic produce, and our favorite thing about North Florida: The awesome fresh water springs. We did enjoy the simplicity of it all. And speaking of simplicity and basics, we jotted down a lovely quote that we read somewhere along the line these past few weeks: |
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Life becomes precious
And more special to us
When we look for little everyday miracles,
And get excited about the
privilege of simply being human.
Author Unknown
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Miracles don't happen to us. We happen to miracles! They are all around us. We must simply be open to letting them into our daily lives.
We just can't think of anything simpler and more miraculous than eating good food, which in turn promotes a clear mind that is able to see the miracles occurring, and a healthy body that is fit, pain free, and able to enjoy them!
We are so glad to be back with all of you, and are all ready to crank up our trusty stoves once again and get cooking!
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ABOUT THIS WEEKS MENU
We have done our best to create a beautiful menu this week. Our welcome back gift to us all!
 We love the combination of delicate and subtle flavors in the Fennel ~ Leek Miso Vegetable Soup. Both fennel and leek contain upward growing energy, perfect for lightening up the load on the liver that most of us incur during the winter. It is a perfect spring ~ summer liver tonic soup!
Our Black Bean Burritos are a Wholly Macro favorite.  Burritos are one of those meal in one dishes that contain cracked grain (in the wrappers) to provide healthy and fuel efficient complex carbs, delicious black beans for plenty of mineral rich protein, and lots of fresh healthy vegetables, all rolled up into a mouthful of pure pleasure!
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Our Macaroni and "Cheese" is another all time favorite. It is such fun to be able to enjoy the healthy Wholly Macro version of this classic dish, because unlike the abused and unhealthy typical American version, the Wholly Macro version contains all sorts of healthy surprises, such as friendly bacteria rich sweet yellow miso, essential omega fatty acid rich lightly roasted pine nuts, good for the bones calcium rich sesame seed tahini, and loads of red blood cell building and blood cleansing, detoxifying fresh green parsley.
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We also love the delicate nature of this week's dessert: The Chantilly Lace Rose Scented Vanilla Mousse, complete with edible rose oil and petals! Rose essential oil vibrates at one of the highest megahertz levels of any essential oil, making it a valuable addition to ones diet. In many (exotic) cultures, rosewater is a natural component of many drinks and dishes. It is invigorating, improves circulation, is a natural pain reliever, and contains beneficial antioxidant properties.
You will find this weeks complete menu and order form just below.
We hope you will enjoy all of this weeks choices.
In Health To You As always.
Gayle and Jaime / Wholly Macro
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
FENNEL ~ LEEK MISO VEGETABLE SOUP SMALL___ LARGE___
A nice "garden variety" light miso vegetable soup, accentuated with the sweet and slightly licorice overtures of fresh fennel root, the deeply rooted yet light and lifting energetic quality of fresh leek and bok choy, the naturally diuretic and deeply cleansing quality of fresh daikon, some yellow onion, carrot, cauliflower florettes, and celery, and the always present and so important wakame sea vegetable and shiitake mushroom, intestinal flora promoting sweet yellow miso, and a garnish of high in natural chlorophyll fresh watercress, and deep purple iron rich dulse sea vegetable.
SPANISH RICE AND QUINOA SMALL___ LARGE___
Medium grain brown rice is cooked with the high Andes mountains Peruvian power packed grain quinoa, further mineralized with kombu sea vegetable, and tossed with tiny dices of green peas, flavorful corn, kabocha squash, and parsley, and a final crunch provided by trace mineral and omega three rich flavorful green pumpkin seeds.
BLACK BEAN BURRITOS WITH TOFU SOUR CR�ME SMALL___ LARGE___
Delicious sprouted grain and bean thin tortillas, are stuffed with iron rich black beans cooked with mineral rich kombu sea vegetable, and a salad like mixture of green cabbage, chinese cabbage, and red cabbage, then smothered in a marinara sauce of butternut squash, carrots, and yellow onions, topped with soy cheese, lightly baked, then garnished with fresh green chives, green olives, and a dollop of tofu "sour cr�me".
MACARONI AND "CHEESE" SMALL___ LARGE___
A nice comforting dish, not usually thought of as healthy, but this version of it is!! Brown rice penne noodles are cooked al dente, then smothered in an high calcium, high protein, low fat and low cholesterol, alkalizing and digestion promoting, chunky and "cheesy" tofu, tahini, umeboshi plum, yellow miso, and soy "cheese" sauce, (whew!) laced throughout with chlorophyll rich fresh parsley, and energy packed lightly roasted pine nuts.
FRENCH CUT GREEN BEAN KINPIRA ALMONDINE SMALL ___LARGE___
Graceful french cut green beans, are lightly stir fried with blood cleansing and generally strengthening fresh burdock root, beautiful beta carotene rich julienne carrots, root vegetable mineral rich and strength providing rutabaga, circulation stimulating fresh ginger root, a touch of flavorful toasted sesame oil and tamari, and a crunchy garnish of ligthly roasted calcium rich almond slivers.
CHANTILLY LACE ROSE SCENTED VANILLA MOUSSE SMALL___ LARGE___
High calcium almonds, and high protein, low fat and low cholesterol creamy rich silken tofu are blended with alkalizing and digestion strengthening kuzu root, high fiber agar agar sea vegetable, sesame tahini, the gentle and good for the pancreas natural sweetness of brown rice syrup, vanilla extract, and a subtle hint of edible and aromatic, high MHz rose essential oil. A really creamy and satisfying dessert, that is garnished with edible rose buds, which are natural antioxidants and are full of high energy good vibrations!!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC. WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS** PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class. |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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