WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the March 21, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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WEEKLY ARTICLE
Elevating Our Life Expectancy
While leafing through our current issue of Newsweek magazine I came across a most interesting data chart that I thought was about where the U.S. population ranks, on certain topics, in relation to other countries throughout the world. It was so fascinating to me. But I tossed it aside with the rest of the magazine, because I think I might have become the official South Florida Clipping Service somewhere along the line, and I am trying to exercise some degree of self-restraint!! I have so many articles clipped out, from so many different publications, that my piles have piles. And NO, I am not a hoarder. Just a teacher, writer, chef, and pursuer of knowledge, who is fascinated with all of the data about healthy diet and lifestyle that is "out there". I love to have it on hand to clarify and share. In doing just that the other day: Sharing part of the charts data during a consultation, I found that I just had to find the magazine, before it got tossed, so that I could save the actual chart for future reference.  I'd like to share it with you below, but must point out, that I read it wrong at first glance. It is not about where Americans stand in relation to other nations, but rather, it is about where American Women stand in relation to other nations.
I'm sorry Men. But I really don't think you would rank much different than us women, so this should be most interesting for you as well. I hope you enjoy it as much as I do. I find it fascinating to see which categories we excel in, and which categories we lag sorely behind in. It says a lot about what we prioritize as important, as women, as men, and as a nation in general. |
Where American Women Rank In The World
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Winning the Miss Universe contest might be important to some, but I have a feeling that those of us subscribing to this newsletter can agree that the Life Expectancy category is probably more important and relevant to us!! If we follow the very practical and delicious dietary and lifestyle principles lent to us by our Japanese brothers and sisters, perhaps, at least within the sub - group of this newsletter, we can elevate our life expectancy ranking. Clearly a Japanese oriented diet plays an important role. 
In keeping with that, please find the lovely, macrobiotic / oriental medicine / Japanese inspired Wholly Macro Delivery Menu below. In Health To You As Always. Gayle and Jaime / Wholly Macro |
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
SPLIT PEA MISO SOUP WITH TOFU SOUR CR�ME AND CHIVES SMALL___ LARGE___
A thick, creamy, and nourishing puree of liver healthy and protein rich green split peas cooked with mineral rich kombu sea vegetable, speckled with dices of carrots, parsnips, and yellow onions, powerfully cleansing and immune system boosting shiitake mushrooms, gentle and relaxing mineral rich wakame sea vegetable, enzyme rich sweet yellow miso, fresh dill, and a garnish of tofu sour cr�me sprinkled with fresh green chives.
VEGETABLE LACED POLENTA AND BROWN RICE TERRINE SMALL___ LARGE___
This dish makes such a beautiful presentation, and it is so healthy too! Ground dried corn is cooked into a creamy polenta, laced with fresh corn and yellow onion, then layered with energy balancing and sustaining medium grain brown rice cooked with mineral rich kombu sea vegetable. Garnished with blood building fresh green parsley.
SCRAMBLED TOFU SMALL___ LARGE___
Given a choice, I can't see why anyone would choose high cholesterol eggs over this healthy version of the classic "scrambled eggs", unless they just simply don't know any better, which is a big part of why we do what we do here at Wholly Macro, which is to educate people in healthier lifestyle and diet choices. This dish uses low cholesterol, low fat, high protein tofu, cooked in a scrambled egg texture, with fresh yellow onion, fresh yellow corn kernels, immune system boosting shiitake mushrooms, cremini mushrooms, yellow miso, and high in calcium sesame tahini. Garnished with a smattering of liver healthy fresh green scallions.
SHEPARD'S PIE SMALL___ LARGE___
A super healthy twist on this classic dish, gorgeous mineral and protein rich red kidney beans are layered with a healthy mixture of vegetables such as high energy, good for the heart, liver, and kidneys fresh yellow corn kernels, high in calcium and potassium fresh green peas, beta carotene rich good for the pancreas carrots, and zinc rich - toxin eliminating cremini mushrooms. This delectable mixture is then topped with good for the gastro-intestinal system whole grain millet, brain healthy phyto-nutrient rich cauliflower, and stomach healing sweet yellow onion "millet mashed potatoes".
SICILIAN ROOT VEGETABLE SALAD SMALL ___LARGE___
Naturally sweet, beta carotene rich brilliant orange sweet potatoes, are combined with super healthy, full of minerals turnips and rutabaga, bright green french cut green beans, umeboshi plum marinated red onions and red radish, intestinal flora friendly pickled cucumbers, and a splash of olive oil and liver cleansing lemon zest, held together with digestive strengthening kuzu root, to create this exciting and healthful "root vegetable salad".
MOCHA ORANGE COUSCOUS CAKE SMALL___ LARGE___
Healthy and surprisingly cake like in texture, but flourless, non-baked, and grain based french yellow couscous is mixed with nuances of mocha (grain coffee: roasted barley, chicory, and rye) and carob powder, orange zest, coconut and almonds, topped with a thick and rich mocha orange icing, all sweetened with brown rice syrup and a touch of vanilla, to form this delicious and healthy "cake" like dessert to satisfy any sweet tooth.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC. WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS** PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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