WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the March 14, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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WEEKLY NEWS:
The big news this week is that Wholly Macro is back!!
We had a very nice "breather", and we hope that you all had a nice time as well these past few weeks.
After taking some time to stop and smell the roses, we are all ready to rev up the stoves once again, and to resume production of our culinary treasures extraordinaire.
We hope that all of you will join us in enjoying the bounty of our labor! We are sure that you are more than ready for some nice fresh food Wholly Macro style!
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ABOUT THIS WEEK'S MENU
Smelling The Roses
We have a beautiful menu planned for you this week. You will find it down below in the Weekly Menu section. It is a little wintry and a little springy since we are sort of just between seasons.  Reminiscent of winter for example is the Braised Red Cabbage With Kale And Hijiki dish. Hijiki has long been used as a winter sea vegetable throughout the world. High in rare but essential trace minerals, sea vegetables su ch as hijiki have been found to have antibacterial, antioxidant, cleansing, and immune system enhancing qualities. They are also renowned fat burners! Asian women revere hijiki for i ts ability to beautify and nurture hair and skin. So there is just no way that you can go wrong with this dish!
 Also reminiscent of winter is our Cr�me Of Parsnip Pie. It is a wintry delicacy. Parsnips, with their creamy texture and naturally sweet and spicy flavor, make a wonderful base for this baked vegetable dessert pie. Think pumpkin pie. Think sweet potato pie.
Then think Parsnip Pie and you will get it!  But with spring just around the corner we have some nice spring like dishes as well, such as the Lentil Dill Miso Vegetable Soup. What says spring more than fresh fragrant dill??  And we also have the Baked Tofu With Kombu Leek Sauce dish on the menu this week. Tofu is a nice, light, spring like way to ingest protein, and it is complimented with fresh leek, with its strong, uplifting, liver cleansing spring like energy. Leeks are among the first of the natural wild greens to sprout forth in spring. They are known as wild ramps in some parts of the country (where they actually have a real winter and spring), and are coveted for their delicate flavor and liver rejuvenating nature. Think of leek as a spring liver tonic!
Anyway, please check out the entire menu for yourselves down below, while we leave you with - speaking of stopping to smell the roses - a lovely quote from the beautiful soul that he is: The Dalai Lama. |
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"We have bigger houses and smaller families;
More convenience, but less time.
We have more degree's, but less sense.
And more knowledge, but less judgment.
We have more experts, but more problems.
And more medicine, but less healthiness.
We have been all the way to the moon and back, but have trouble crossing the street to meet our neighbors.
We build more computers, to hold more information, to produce more copies than ever, but have less communication.
We have become long on quantity, but short on quality.
These are times of fast food, and slow digestion.
Tall men, and short character.
Steep profits, and shallow relationships.
It is a time when there is much in the window, but nothing in the room".
His Holiness the XIVth Dalai Lama
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 Thank-you for allowing Wholly Macro to slow down briefly and take a little time to smell the roses, and for helping us to be better than what the fast times that we live in have produced "out there" in the real world. Because of the support we have received from all of you, we feel that we are able to preserve both the quality and the respect of what we all eat, who we all are, and what is really important. This is our world too, after all! We can create it and live in it anyway that we like!! And now that we are back, this would be the perfect time to take advantage of our unique, one of a kind, healing, prepared food meal delivery service. So please, don't procrastinate. Place your orders now. And in keeping with the Dalai Lama's wise words above: Lets get re-started in enjoying this wonderful way of eating, looking, living, and feeling. Lets enjoy a better quality of life together! Gayle and Jaime / Wholly Macro |
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
LENTIL DILL MISO VEGETABLE SOUP SMALL___ LARGE___
Thick, rich, and flavorful green lentils are cooked with mineral rich and digestion promoting kombu sea vegetable, then delectably spiked with diced carrots, celery, yellow onions, fat busting and naturally diuretic fresh daikon, all in an intestinal enzyme friendly barley miso, shiitake mushroom, and wakame sea vegetable base, that is garnished with fragrant fresh dill.
MULTI SEEDED OMEGA MIX BROWN RICE AND MILLET PILAF SMALL___ LARGE___
This is quite simply, a good for you whole grain mixture, incorporating the stable balance of medium grain brown rice, and the moist and plump, good for the stomach and pancreas energy of whole grain millet, cooked with kombu sea vegetable, then "seeded" with omega three trace mineral rich pumpkin and sunflower seeds, and deeply cleansing on a cellular level black and brown sesame seed gomashio, finished with a garnish of chlorophyll rich red blood cell purifying fresh green parsley.
BAKED TOFU WITH KOMBU LEEK SAUCE SMALL___ LARGE___
Delicious high protein, low fat pieces of tofu, are marinated with naturally fermented shoyu soy sauce, baked to nice brown flavorful perfection, then draped with a sauce of brightly sauteed leek, slivers of naturally chelating / toxin removing kombu sea vegetable, good for the stomach and pancreas yellow onions and green cabbage, magically medicinal shiitake and cremini mushrooms, and circulation stimulating fresh ginger, cooked in their natural juices, and thickened with digestion strengthening and alkalizing kuzu root.
PENNE PASTA WITH SEITAN AND BLACK OLIVE TAPENADE SMALL___ LARGE___
Brown rice is the base of these penne noodles, that are delicately draped in a flavorful Mediterranean tapenade made from a coarse puree of naturally fermented and live enzyme rich black olives, pungent and flavorful capers, lightly roasted walnuts, protein rich seitan, and lots of flavorful and chlorophyll rich fresh basil and parsley.
BRAISED RED CABBAGE WITH KALE AND HIJIKI SMALL ___LARGE___
This dish is a study in the naturally beautiful colors provided to us by our highly valued fresh vegetable friends that literally show their colors to represent their nutrients. Deep purple red cabbage is high in iron and beta carotene, and is braised in a toasted sesame oil, ginger, brown rice syrup, umeboshi plum, mustard, and shoyu sauce, then highlighted with lightly steamed chlorophyll rich dark green kale, and iron and mineral rich - good for the kidneys delicate black strands of hijiki sea vegetable, along with some sweetly saut�ed yellow onions, and a sprinkling of fresh green chives.
CREAM OF PARSNIP PIE SMALL___ LARGE___
Naturally sweet and ever so subtly cinnamon-y, relaxing and good for the spleen/pancreas, fresh parsnips are pureed with amasake brown rice milk, protein rich silken tofu, calcium rich sesame tahini, intestine strengthening kuzu root, fiber rich agar agar sea vegetable, a hint of full bodied roasted and flavorful grain coffee (roasted barley, roasted chicory, roasted rye), brown rice syrup sweetener, and a hint of sultry vanilla and orange zest, to form a light and delicate filling for this rich and delicious pie. Baked in an oat and almond crust, and topped with light and fluffy protein and calcium rich tofu whip cr�me. Trust us. It is delicious.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC. WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS** PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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