WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the February 15, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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WEEKLY NEWS We are happy to inform you that we finally have some Weekly News for you!! In fact, we have two items of equal importance.
New Item #1: Two long time clients and friends of ours, Lynn and Ed Martin, are interested in hosting / strengthening the macrobiotic community of South Florida, and hope that you will be interested in joining them. Their invitation is below:
We are a green-minded macrobiotic couple wishing to create macro / vegan support group meetings here in South Florida. Our goal for these meetings is to make a connection with, network with, support, and exchange ideas and recipes with like-minded people / friends. It would be great if we could have somewhat regularly scheduled potlucks (we are willing to use our home), and/or group dinner meetings at a health conscious restaurant in the area (any ideas?). If you are open to exploring this, please send us a reply so that we can figure out which idea is most amenable to everyone's lifestyle and time frame.
Let's chat. You can contact us by email at edmartin1535@yahoo.com, or by phone at 561 479-3290.
Please get in touch with Lynn or Ed directly if you are interested in helping them formulate the next step / plan of action. We know that they are looking forward to hearing from you.
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News Item #2:
Wholly Macro will be closing
for two weeks in two weeks.
We will be closed the week of Feb. 29,
and the week of March 7.
We will re-open the week of March 14, and will send that menu out on March 10.
As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food, and freeze it for use while we are closed. We have some great menu's coming up, including this one, with plenty of freezer friendly options.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here (Freeze and Hold) for full details.
And for the rest of you, please read on so that you can find out all:
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ABOUT THIS WEEK'S MENU
Fall In Health, Love Will Follow
This week's menu won't be delivered until February 15. A day late and a dollar short for Valentines Day. This year. But read on, because we want to tell you all about the sexy, strengthening, healthy, and beautifying foods we have in store for you this week. If you start eating them now, you will not only be at your best in time for next Valentines Day, but you will be at your best every day from now until then as well!! Of course, if you have been ordering from us all along, well, you should have No Problemo, as Jaime likes to say! This weeks Shiitake Mushroom Barley Soup is full of cholesterol  lowering - artery unclogging shiitake mushrooms. Why is this important, besides the obvious reasons? Because it will help to keep your blood circulation flowing freely so that it can get to all of your strategic organs, including, but not limited to, your heart! It is also full of whole grain barley, which is prized in Asia for it's ability to restore the skin to flawless perfection by cleansing the blood of accumulated fat that can make the skin look dull and lifeless. And what is sexier than beautiful skin? We also have a delicious Azuki Bean Vitality Stew. Another dish with multi faceted benefits.  - The Azuki Beans Themselves: Azuki beans are renowned for their ability to strengthen weak, tired, over worked kidneys stemming from stress, stress, and more stress! And who among us does not experience stress?
In oriental medicine the kidneys are the regulators of the entire hormone producing, glandular regulating adrenal system of our bodies. So yes, strong kidneys keep our ovaries, prostate, adrenal glands, thyroid gland, and so on strong, healthy, and functioning, among their various other important functions.  - The Burdock Root: Burdock root strengthens and cleanses our blood. Many of you may not have ever seen fresh burdock root. It looks like a large tree branch, and grows straight down into the ground, splitting rocks in its path. When we eat it, it imparts that same rock splitting strength into our bodies, giving us long lasting endurance for hmm, we don't know, any activity you may need your strength and endurance for (if you get our gist)!!
 And Let's see, we have a long time favorite Wholly Macro dish on this week's menu: The Tofu "Chickenless" Salad, which is full of naturally occurring, healthy plant based phyto estrogens via the tofu. Good for women as a natural source of the good kind of estrogen, and good for men too, especially men with prostate issues.
And last but not least, we have our Carrot Cake With Tofu Cream  Cheese Icing, spiked with the delicious indulgence of dairy and caffeine free carob chips, providing you with a healthy way to enjoy the eroticism that a delicious dessert invokes, especially on Valentines Day, without the guilt, and without the sugar crash. Who wants to end a perfect evening lethargically due to too much sugar?? We'd much rather end it with this beautiful and romantic quote from one of our favorite poets: |
 "Dance when you're broken open.
Dance if you've torn the bandage off. Dance in the middle of fighting. Dance in your blood.
Dance when you're perfectly free" Rumi
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"True Freedom Is Health. True Health Is Freedom
Fall In Health and Love Will Follow".
Wholly Macro!
Happy Valentine's Day to you all.
With Love.
Gayle and Jaime / Wholly Macro
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Remember, Wholly Macro Will Be Closed February 29 and March 7.
Order Extra Food and Freeze.
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
SHIITAKE MUSHROOM BARLEY MISO SOUP SMALL___ LARGE___
A rich and creamy blend of high fiber whole grain barley and pearled barley cooked with mineral rich and digestive kombu sea vegetable, the uniquely medicinal and flavorful shiitake mushrooms along with the more traditional cremini mushrooms, some high protein-low fat "meaty" seitan, and sweetly blanched carrot, celery, yellow onion, and parsnip dices, in an enzyme rich, strengthening barley miso, ginger, and wakame sea vegetable base, garnished with a sprinkle of fresh green chives.
VEGETABLE LACED POLENTA AND BROWN RICE TERRINE SMALL___ LARGE___
This dish makes such a beautiful presentation, and it is healthy too! Ground dried corn is cooked into a creamy polenta, laced with fresh corn, yellow onion, and green peas, then layered with energy balancing and sustaining medium grain brown rice cooked with mineral rich kombu sea vegetable, and garnished with blood building fresh green parsley.
AZUKI BEAN VITALITY STEW SMALL___ LARGE___
Beautiful, shiny deep red, highly mineralized and good for the kidney azuki beans, are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting ginger juice and root, sweet orange kabocha squash, deeply cleansing fresh burdock root, and a garnish of fresh green chives. Vitalizing!!
TOFU "CHICKENLESS" SALAD SMALL___ LARGE___
This tastes so close to the real thing, and is so much healthier, that it is one of those head scratching questions: why settle for the unhealthy version, when this healthy version is so much better?? Calcium and protein rich chunks of tofu are pan fried, then tossed with naturally diuretic crisp green celery, blanched bright red onions, gorgeously orange carrots, good for the heart and liver wild and bitter green arugula, cleansing and subtly spicy red radish, chlorophyll rich fresh green parsley, naturally fermented live enzyme rich pickled cucumbers, toasted almond slivers, and a creamy dairy free tofu mayonaisse.
MIXED VEGETABLE MEDLEY NISHIME SMALL __LARGE___
Pure white good for the stomach and pancreas potassium rich cauliflower florettes, calcium and iron rich deep green broccoli florettes, flavorful lung/large intestine supportive fresh lotus root, bright orange beta carotene rich bites of kabocha squash, root, root, root for rutabaga, sweet and subtly spicy good for the spleen and pancreas parsnips, and fat and toxin busting daikon root, are steamed to juicy perfection, then topped with a digestion and circulation promoting, stomach and intestine strengthening, kuzu, yellow onion, ginger, and shoyu nishime style sauce.
CARROT CAKE WITH (TOFU) CREAM CHEESE ICING SMALL___ LARGE___
Whole wheat pastry flour, vitamin E and omega fatty acid rich sunflower oil, and the gentle sweetness of brown rice syrup form the base of this lovely and seasonal cake that is laced throughout with beta carotene rich flecks of bright orange carrots, moist and rich pieces of shredded coconut, calcium rich slivers of fresh almonds, iron rich currants,delectable morsels of carob chips and subtle nuances of nutmeg and cinnamon, all topped with a thick and delicious agar agar mineral rich sea vegetable based tofu cream cheese icing.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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