WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the January 25, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. ~Thomas Edison ~
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WEEKLY ARTICLE
The Ten Commandments of Health
My favorite magazine, AARP, (seriously: so informative, and full of great ideas about how to live a long, smart, healthy, happy, and productive life), had a very sweet and interesting article in it this month that just has to be shared!  The article spoke about a man named George Calver who was the first doctor appointed to treat members of the U.S. Congress.
Dr. Calver was hired in 1928. According to the article, senators and representatives were dying at the rate of 20 per year at that time. Dr. Calver served as doctor to the U.S. Congress for 38 years, and gained acclaim for improving the health and lifespan of his important clients, the U.S. members of Congress. According to the article, he did so by developing what he called The Ten Commandments Of Health. After sizing up the diet, lifestyle, and stress levels of the U. S. Congress, he passed out the commandments (below) on wallet-sized cards, prefacing them with this quote: "If a man wishes to be on the job and physically fit, he must obey the following simple rules."  The Ten Commandments Of Health Eat Wisely Drink (Water) Plentifully Eliminate Thoroughly Bathe Cleanly Exercise Rationally Accept Inevitables (Don't Worry) Play Enthusiastically Relax Completely Sleep Sufficiently Check Up Occasionally He ends The Commandments with this postscript: P.S. If you give 5% of your time to keeping well, you won't have to give 100% of your time to being sick. So simple. So kind. So heartfelt. So wise. So preventative! Words to live by, don't you think? And these basic premises of preventative health care have amazingly not changed from 1928 to now. Dr. Calver knew that prevention is key. It is of utmost importance to PREVENT any deterioration of your current (healthy) condition, and ideally, to improve upon an unhealthy condition. Why not??!! It is possible after all. We're just not sure how Dr. Calver fit his Ten Commandments into only 5% of his time!! But we are sure that if you take the time to follow his advice, no matter how much or how little time it takes, you will be able to enjoy a life free of the physical constraints of an unhealthy body. And that is worth everything.  BTW: Ordering food from Wholly Macro is a real time saver!! You will find our delicious January 25, 2012 Wholly Macro Delivery Menu below, carefully designed with eating wisely in mind! In Health As Always. Gayle and Jaime / Wholly Macro |
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
MINESTRONE MISO SOUP SMALL___ LARGE___
A rich full bodied macrobiotic version of the Italian classic, using a variety of mineral rich and kidney strengthening beans: black, white, and chick peas, combined with bite sized dices of carrot, celery, yellow onion, sweet and fragrant fennel, bitter green liver cleansing arugula, brown rice chiacciole noodles, (the coolest little round, hollow noodles that allow little items like beans to float through them!), flavorful and decorative cremini mushrooms, energetically relaxing, cleansing shiitake mushrooms, wakame sea vegetable, barley miso, and a sprinkling of fresh green chlorophyll rich Italian parsley.
BROWN RICE AND SPELT MARINARA SMALL___ LARGE___
Delicious grains of medium brown rice are cooked with mineral rich kombu sea vegetable, and good for the liver plump and juicy grains of whole heirloom spelt, then tossed with good for the spleen and pancreas dried apricots, and trace mineral and vitamin E rich lightly roasted sunflower seeds that are draped with a very healing and relaxing for the stomach, pancreas, and blood sugar levels, naturally sweet - vegetable marinara sauce made from kabocha squash, carrots, and yellow onions. Garnished with rich and green blood building parsley.
SESAME SEARED TEMPEH AND RUTABAGA SMALL___ LARGE___
Tempeh is a brilliant way to consume protein. It is a fermented form of protein that is very easy on the digestive system, promoting better digestion of food and therefore better absorption of nutrients. This tempeh is a soybean and wild rice blend. Bite sized cubes, are marinated in circulation stimulating fresh ginger juice, then coated with calcium rich brown and black sesame seeds and arrowroot, to form a paper thin crust, and served with alternating cubes of strengthening and grounding, sweet and mineral rich rutabaga. Garnished with liver relaxing upwardly energetic scallions.
BISTRO PASTA PORTABELLO SMALL___ LARGE___
Brown rice bowtie noodles, such fun to look at and to eat, and healthy too, are tossed with juicy portabello mushrooms, uniquely flavorful shiitake mushrooms, some cremini mushrooms, naturally fermented and enzyme rich black olives, bitter green good for the heart and liver mineral rich kale, chlorophyll rich fresh parsley, vitalizing pine nuts, and organic capers, for a perfect, warm or cool, light and flavorful anytime pasta dish.
ROASTED ROOT VEGETABLE MEDLEY SMALL____LARGE___
A colorful blend of assorted strengthening and stabilizing root vegetables: beta carotene rich carrots, naturally sweet and subtly spicy parsnips, mineral rich turnips, dark green iron rich brussel sprouts, and blood strengthening and cleansing fresh burdock root, roasted with a touch of toasted sesame oil and fresh ginger to bring out their natural sweetness, and garnished with bright green chives.
SWEET POTATO PIE WITH TOFU WHIP CR�ME SMALL___ LARGE___
Deep orange beta carotene rich flavorful sweet potatoes, are subtly blended with cinnamon and nutmeg, then blended with naturally fermented amasake brown rice milk, very high in fiber / good for the large intestine agar agar gelatinous sea vegetable, unprocessed arrowroot natural thickener, calcium rich sesame tahini, and the gentle sweetness of complex carbohydrate derived brown rice syrup, on a crust of caramelized rolled oats and calcium rich almonds, topped with luscious dollops of rich and creamy vanilla scented tofu whip cr�me.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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