WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
|
|
|
|
CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
|
|
|
|
Please find the December 21, 2011 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Holiday schedule 
Wholly Macro
will be closed
December. 21, 2011
and will re-open
Jan. 11, 2012
ENJOY THE SEASON!
|
Give the Gift That
Keeps on Giving
This Holiday Season
SpineAligner
Comes with a complete instructional guide.
To see more about this amazing Self Massage Tool Visit our Website
SPECIAL HOLIDAY PRICINGRegularly $70.00 NOW $60.00
TREAT YOURSELF OR A LOVED ONE.
CALL OR E-MAIL TO ORDER.
WE CAN EVEN ADD IT INTO YOUR FOOD DELIVERY PACKAGE WITH NO ADDITIONAL SHIPPING CHARGE!
|
Another Special for you or a loved one!
As an added bonus for the holiday, Gayle is lowering the Natural Lifestyle Health Consultation price from $250.00 to $225.00.
Book your appointment by December 21!
|
|
|
|
|
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and
Lifestyle Tips!
|
WEEKLY NEWS December 21 will be our last delivery date until January 11 and we think it is an extra special menu filled with Wholly Macro's version of some of our favorite traditional holiday treats. 
I you if
If you haven't done so already, please order some extra food for yourselves and freeze it to use while we are closed. Each dish on this menu will freeze beautifully. We will be closed for the holidays December 28 and January 4. We will resume delivery on January 11.Ea Look for the January 11 Delivery Service Menu out on January 7. Our assistant Annette will be business sitting for us while we are closed. Please contact her if you have any questions or need anything at all. You can reach her directly at 954-214-5403. She will be happy to help you! |
Thousands of candles can be lighted from a single candle and the life of the candle will not be shortened.
Happiness never decreases by being shared. Buddha
|
WEEKLY ARTICLE
HOLIDAY SPIRIT
Be like the great Buddha and observe everything with detachment. Detachment does not mean that you don't care. It simply means that you are not attached to the outcome. Share happiness. Gather kindness. Scatter love. Remain balanced in the midst of everything by always honoring your own true self. Your own true spirit. And in the spirit of the holidays Wholly Macro would like to take this opportunity to wish you happiness and health during the upcoming holidays, and every day of your life. We wish you the ability to simply reflect and be grateful for what matters. Winston Churchill said, "We make a living by what we get, but we make a life by what we give". We feel so lucky and honored here at Wholly Macro that we are able to give so much of ourselves to all of you via the energetic bouquet of food that we prepare weekly, and the knowledge that we have amassed throughout a lifetime of study and experience. And we are eternally grateful to all of you for giving so much of yourselves back to us in return. Thank-you for being the great people that you are, and for placing your trust in us. And remember: Holidays come and go. Holiday activities come and go. But spirit remains.  May the spirit of the Holidays be with you whatever Holiday you choose to celebrate. And if you don't choose to celebrate, that is okay too, because spirit is still within. If you choose to project that spirit into the physical realm of the holidays, we hope you do so with great joy and in total peace. Whatever your choice, please remember, during the holidays and all of your days: Always honor, cultivate, and respect your own true spirit. This, coupled with gentle exercise, natural foods, and supportive relationships, is the one true path to health and happiness. In Deep Appreciation. As Always. Gayle and Jaime / Wholly Macro |
|
|
Remember When Ordering.... We will be closed from December 21-January 11, 2012December 21, 2011 will be our last delivery before closing for the holidays...
.....we will re-open January 7, 2012 with the January 11th delivery menu.
Order Extra. Freeze And Hold....
|
WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
CHESTNUT AND SQUASH MISO SOUP WITH CHIPOTLE CR�ME SMALL___ LARGE___
A luscious, sweet and creamy, good for the spleen/pancreas, blend of deliciously and naturally sweet and seasonal fresh chestnuts, butternut squash, carrots, and yellow onions, pureed into a rich, high enzyme yellow miso broth with a splash of rice milk, a swirl of high calcium sesame tahini for rich creaminess, mineral rich wakame sea vegetable, deeply cleansing shiitake mushrooms, and a garnish of chipotle pepper spiced tofu "sour cr�me", and chives. Can be served warm or cool for a delicious and satisfying nutritious treat!
BROWN RICE, WHOLE BARLEY, MUSHROOMS, AND ONIONS SMALL___ LARGE___
Power packed, complex carbohydrate, energy enduring whole grain medium brown rice and whole barley, are cooked to moist perfection, then tossed with the magical and mysterious healing properties of sauteed shiitake and cremini mushrooms, pancreas nourishing sweet yellow onions, and liver healthy fresh green scallions..
FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE SMALL___ LARGE___
An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of liver healthy green split peas cooked with kombu sea vegetable for digestibility, and a splash of mirin brown rice cooking "sherry" and naturally fermented shoyu soy sauce, all wrapped in wheat germ and rosemary layered cooked to crisp perfection, spelt fillo pastry. Please heat in a dry frying pan or oven to crisp them up before serving.
LENTIL, SUNFLOWER, AND ARAME HEALTH SALAD SMALL___ LARGE___
Green lentils are cooked with kombu sea vegetable, then tossed into a healthy salad with power packed roasted sunflower seeds, iron rich and spleen/pancreas healthy arame sea vegetable, good for the stomach green cabbage and yellow onions, carrots, fresh green chives, and a liver cleansing and alkalizing dressing of fresh lemon, umeboshi plum, and shoyu.
SESAME SNAP PEA KINPIRA SMALL____LARGE___
Kinpira is a traditional Japanese saute of burdock root, said to promote strength and cleanse the blood, and carrots, which support the burdock root in its cleansing properties. They are cut into fine matchsticks, and in this dish, are accented by the presence of brilliantly green sweet, fresh snap peas, and good for the stomach rutabaga, then seasoned with toasted sesame oil, ginger, and shoyu, and garnished with mineral rich, pan roasted, flavorful brown sesame seeds.
HAPPY HOLIDAY FRUIT AND SPICE BISCOTTI SMALL___ LARGE___
Fruity and spicy, cookie like but not too sweet, these biscotti are prepared with whole wheat pastry flour, unrefined rich tasting and butter like totally unsaturated sunflower oil, whole grain and naturally sweet brown rice syrup, fresh and flavorful ginger, calcium rich slivered almonds, dairy, sugar, and caffeine free carob chips, dried raisins, dried coconut, and flavorful bursts of cinnamon, nutmeg, and anise. A perfect and healthy Holiday treat!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
|
ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery.
|
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
|
PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS IMPROVE WHAT YOU ALREADY KNOW LEARN NEW RECIPES 
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs. Classes can be in a group or individual. Call to schedule your next class. |
|
NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health. To read more about Natural Lifestyle Health Consultations see our website, www.whollymarcrobiotics.com
|
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor
|
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
|
Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
|
|
|
|
|
