WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the April 21, 2011 Wholly Macro Delivery Menu below. You can click on the Weekly Menu link above to go directly to it.
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WEEKLY NEWS
 | Kushi Institute upon arrival
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The big news this week on the Wholly Macro front is that WE ARE BACK!! We went. We saw. We did. We learned a lot. And now we are back, and ready to cook for you and offer you all of our services once again.
 | Finally a hint of Spring when leaving!
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website,
www.whollymacrobiotics.com |
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ABOUT THIS WEEKS MENU We think that we have a lovely little menu planned for you this week. A nice gentle easing back into things. No big fancy dish that stands out above the others, but rather a nice assortment of healthy and spring like dishes. Okay, it was spring when we closed three weeks ago. Now it is feeling more and more like summer, especially after our shockingly cool trip north. But the truth is, that even now, the weather is nothing like true summer. So: we will go with spring!!
 We have a light and fragrant Lentil Dill Miso Soup on the menu this week. In Oriental Medicine lentils are classified as a spring bean because of their (relatively) quick cooking time among other reasons. And what could be more spring like than fresh green sprigs of dill. They combine perfectly in this soup imparting a wonderfully delicate flavor.
Another favorite on this week's menu is the Tofu  "Chickenless" Salad. Because tofu is a fermented soybean food it is also considered a traditional spring dish. All fermented foods are good for the liver, the organ associated with spring in Oriental Medicine.
We also love the Seitan Stroganoff. We
 | Kuzu: The Healing Root
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love getting a nice dose of kuzu in the thick and mushroom-y gravy. Kuzu is an excellent intestinal tonic that is used for all sorts of medicinal remedies as well as for all sorts of cuisine. It is revered for it's digestive qualities. It is a natural and powerful antacid, and also has the ability to relax the smooth muscle of the intestines, generally strengthening,
easing, and healing all sorts of intestinal
flare-ups.
 Did we mention the Vanilla Mint Mousse? Rich, creamy, light, and refreshing. These are just some of the words that come to mind when describing it. Well, that just about covers the entire menu!! Don't feel sorry for the two dishes we left out, because they are really healthy and really delicious as well. You can read all about them on the menu below. You will want to include them in your order, because they are two very important blood sugar balancing mainstays in a healthy diet!
We missed you all and are so happy to be back with you, cooking for you, and sharing in our great Wholly Macro community of like - minded people!
In Health.
Gayle and Jaime / Wholly Macro
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Due to time and travel constraints, we really didn't have time to write the intended article about our recent educational sabbatical to the Kushi Institute in this newsletter. Please check back next week for the exciting news and interesting information about what we studied and explored during our recent trip. We can't wait to share it with you!
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Happy Earth Day 2011 
All things are connected Like the blood which unites one family. Whatever befalls the Earth Befalls the sons of the Earth. Man did not weave the web of life. He is merely a strand in it. Whatever he does to the web, He does to himself. Chief Seattle |
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
April 21, 2011
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
LENTIL DILL MISO VEGETABLE SOUP SMALL___ LARGE___
Thick, rich, and flavorful green lentils are cooked with mineral rich and digestion promoting kombu sea vegetable, then delectably spiked with diced carrots, celery, yellow onions, and parsnips, all in an intestinal enzyme friendly barley miso, shiitake mushroom, and wakame sea vegetable base, that is garnished with fragrant fresh dill.
VEGETABLE LACED POLENTA AND BROWN RICE TERRINE SMALL___ LARGE___
This dish makes such a beautiful presentation, and it is so healthy too! Ground dried corn is cooked into a creamy polenta, laced with fresh corn, yellow onion, and zucchini, then layered with energy balancing and sustaining medium grain brown rice cooked with mineral rich kombu sea vegetable, and garnished with blood building chlorophyll rich fresh green parsley.
TOFU "CHICKENLESS" SALAD SMALL___ LARGE___
This tastes so close to the real thing, and is so much healthier, that it is one of those head scratching questions: why settle for the unhealthy version, when this healthy version is so much better?? Calcium and protein rich chunks of tofu are pan fried, then tossed with naturally diuretic crisp green celery, blanched bright red onions, gorgeously orange carrots, rich, good for the liver bitter green arugula, naturally bitter good for the heart radicchio, flavorful fresh basil, chlorophyll rich fresh green parsley, naturally fermented live enzyme rich pickled cucumbers, toasted almond slivers, and a creamy lemon, acid/alkaline balancing umeboshi plum, and tofu "mayonaisse".
SEITAN STROGANOFF SMALL___ LARGE___
Juicy and flavorful morsels of protein rich seitan are grilled to perfection, then smothered in a thick, rich, and creamy shiitake, cremini, portabello mushroom, and yellow onion gravy, flavored with shoyu and ginger, and thickened with intestine strengthening kuzu root. Garnished with scallions for some fresh green-ness, and served over a bed of brown rice udon noodles to create a flavorful stroganoff.
MIXED VEGETABLE NISHIME SMALL____LARGE___
Pure white potassium rich cauliflower florettes, calcium and iron rich deep green broccoli florettes, lung/large intestine supportive fresh lotus root, blood cleaning fresh burdock root, naturally diuretic and cleansing fresh daikon, strength imparting flavorful rutabaga, and bright orange beta carotene rich bites of kabocha squash, are steamed to juicy perfection nishime style to preserve their natural flavor, color, sweetness, and nutritive value.
VANILLA MINT MOUSSE SMALL___ LARGE___
A rich and creamy dessert pudding made from naturally sweet fermented brown rice amasake "milk" blended with calcium and protein rich silken tofu, almonds, calcium rich sesame tahini, sweet yet blood sugar stabilizing brown rice syrup, subtle nuances of refreshing and astringent fresh mint, and sultry vanilla essence, all thickened with digestion promoting and alkalizing kuzu root.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
Thanks so much.
Gayle and Jaime |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health. To read more about Natural Lifestyle Health Consultations see our website, www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS IMPROVE WHAT YOU ALREADY KNOW LEARN NEW RECIPES 
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs. Classes can be in a group or individual. Call to schedule your next class. |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor
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Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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