WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the March 10, 2011 Wholly Macro Delivery Menu below. You can click on the Weekly Menu link above to go directly to it.
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WEEKLY NEWS
Wholly Macro Will Be Closed March 31, April 7, and April 14, of 2011. The last delivery menu before we close will be on March 24, 2011. We will re-open on April 21, 2011, and will send that menu out on April 16, 2011. We will be closing while Gayle once again travels to the Kushi Institute to take another in a series of advanced macrobiotic / oriental medicine teaching, nutritional health counseling, and oriental diagnosis courses, and while we apologize for the inconvenience our closure may cause, we have devoted this entire newsletter to explaining / assisting you in preparing for our closure. And for all of you out there who may be saying: It is too late for me to start eating a healthier diet, it is too hard to turn my life around and make the changes necessary to live in a healthy body, I am overwhelmed by the amount of information I received during my consultation, I want to know and understand it all NOW, I don't want to change, I can't overcome my particular illness, and on and on, take heart: Wholly Macro has been pursuing this most wonderful healthy diet and lifestyle for about 20 odd years now, and not only do we still have huge magnitudes of knowledge to take in and fully understand, but we don't even care that we do!! All we care about is health, happiness, and peace of mind. We learn as we go. We will always be learning. And as long as we are healthy, and moving in the direction of ever improving health, we will always be striving to further our knowledge of all things healthy and delicious. Thus this latest educational trip resulting in the above closure. It will be to the benefit of us all, because the more we know, the more we can pass on and share with all of you, so we thank-you in advance for your understanding and continued patronage.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check our out website,
www.whollymacrobiotics.com |
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ABOUT THIS WEEKS MENU 
Researchers observed diners at Chinese restaurants and found that those who used chopsticks and chewed each bite of food at least 15 times tended to have healthier body mass indexes than those who used forks and chewed less!
Wholly Macro, in observing themselves, have found that using chopsticks most definitely makes for a slower and more precise and refined eating experience. We highly recommend them as the utensil of choice for all of your daily meals. And if you are not adept at using them, think of the learning curve as the perfect opportunity to simultaneously perfect your chewing skills, because you will have plenty of time to chew in between, as you load up the chopsticks for your next bite. And by the time you have mastered the chopsticks, chewing will have become one of the healthiest habits you will ever have!
Please don't forget to check out this week's menu below, keeping in mind that this is the first of the last three weeks that you can be ordering extra food from us in advance of our upcoming closure.
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WEEKLY ARTICLE
Coping with Closure
We have three more weeks of wonderful menus planned for you, with lots of dishes that are very conducive to freezing. We suggest that you order a few extra dishes each of these three weeks, and freeze them, to hold you over until we re-open. This will give you nice variety to select from.  I'm sure you are all saying, "Freeze them. What is Gayle talking about"? I know. It is not absolutely perfect. We encourage you to always do the very best that you can for yourselves each and every precious day of your lives. Your best may not be perfect. But, if you have been putting forth your best effort, and if you have been ordering from us fairly consistently for the past several months, you should be in very good shape, having been eating the best possible food, as fresh as possible, just full of energy, vitality, and nutrients. Eating our fresh food frozen, for a few weeks, is the next best thing in our opinion. It far surpasses eating canned or packaged food. And also far surpasses eating lesser quality frozen food from the grocery store that has been frozen for many many months before you ever purchase it. And yes, we think it surpasses eating the prepared "health food" from the deli counters too, because first of all, that food is not fresh. It is all pre-assembled in a central facility, and then shipped to each store where it is re-heated or reconstituted. The ingredients used are far from pure, and it is just loaded with bad quality salt and oils. We do not mean to sound like we are criticizing, or competing, because we are not, we just want you to be aware of the truth. Most of our dishes freeze really well. If we had to choose the one category that we recommend you prepare fresh yourself, we would choose the vegetable category. If you have our nice hardy soups, beans, tempeh, spring rolls, baked ziti, grains, and a nice selection of desserts, (because god forbid we don't have our desserts!), you can always steam some fresh veggies and have yourself a very fine meal.  This is a good opportunity for you to experiment in your own kitchens as well. Using the extras that you purchased from us in advance, and some fresh foods that you prepare on your own, we think you can get by quite well. Just remember: keep it simple. What seems like a fairly easy dish can become overwhelming if you are not used to cooking from scratch! We always find that it is best to have fun experimenting, but caution against becoming too overly ambitious. Not just in cooking, but in all areas of life. Everything in moderation. Balance is key. Anyway, these are our suggestions, because we care about you, and don't want you to suffer in any way while we are gone. Obviously, your choices are up to you. But by giving you three weeks notice of our closing, we hope to have allowed you plenty of time to prepare for our time away from you in advance. In Health As Always. Gayle and Jaime / Wholly Macro
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**Reminder when placing your order, Wholly Macro will be Closed the weeks of
March 31, April 7, and April 14, of 2011.
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
March 10, 2011
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
CORNUCOPIA MISO VEGETABLE CHOWDER SMALL___ LARGE___
A light yet hardy array of fresh and colorful dices of bright yellow corn, leek, cauliflower, yellow onion, graceful pasta like strands of spaghetti squash, beta carotene rich bright orange carrots, and naturally diuretic crisp celery, in a mineral rich red lentil base, with a kombu, wakame sea vegetable, cleansing and relaxing shiitake mushroom, enzyme rich yellow miso, deeply purple high iron dulse sea vegetable, and circulation promoting fresh ginger root broth, garnished with fresh popcorn croutons, red blood cell building parsley, and fragrant chive flowers.
BROWN RICE AND HATO MUGI RISOTTO SMALL___ LARGE___
Ah, the calming and balancing whole grain dish! Strengthening medium grain brown rice is slowly cooked with the wild Japanese seed/grain called "hato mugi", known in the Orient for calming the nervous system and purifying the blood. Hato mugi lends itself perfectly to the formation of a sweet and creamy risotto made with kombu sea vegetable, sweet and enzyme rich yellow miso, mirin, a naturally fermented brown rice cooking "sherry", pungent and flavorful organic capers, slices of cremini mushrooms to add richness and flavor, and a sliced green scallion garnish.
CHILE CON SEITAN SMALL___ LARGE___
High protein meaty like textured seitan, is the "carne" in this kidney bean, strengthening, fun to eat dish that is flavorfully filled with sweetly saut�ed good for the spleen/pancreas yellow onions, beta carotene rich brilliantly colored carrots, circulation promoting and delicious fresh ginger, high in energizing and complex carbohydrate brown rice syrup and barley malt, mildly spicy natural mustard for some chile pizzazz, all topped with the fresh green light energetics of good for the liver fresh scallions.
BAKED ZITI SMALL___ LARGE___
Healthy whole grain tubular spelt penne are infused with a beta carotene rich marinara sauce of yellow onions, carrots, and kabocha squash, and a rich, high calcium and high protein tofu and tahini "cheesey" sauce that is gently seasoned with enzyme rich yellow miso, and delectable pieces of cleansing and medicinal cremini and shiitake mushrooms, juicy zucchini, and dark green leafy high fiber, calcium and iron rich kale, garnished with fresh basil and oregano, and topped with a crust of vegan soy cheese.
BROCCOLI AND RAPPINI WITH SHIITAKE KUZU GLAZE SMALL____LARGE___
Juicy, bursting with flavor and nutrition rich green broccoli florettes, and wild, naturally bitter, good for the heart and liver deep green rappini, are highlighted with bright orange beta carotene rich julienne carrots, and strengthening rutabaga, then draped in a healthful glaze of cleansing and relaxing shiitake mushrooms, cremini mushrooms, circulation stimulating ginger root, intestinal strengthening kuzu root, and shoyu soy sauce.
TIRAMISU SMALL___ LARGE___
A whole wheat pastry flour, vitamin E rich sunflower oil, and brown rice syrup based light and rich cake, is draped with a luxurious mixture of all natural "grain" coffee (roasted barley, chicory, rye), and carob ganache, then layered with a rich and creamy amasake brown rice milk, calcium rich tofu, alkalizing and digestion promoting kuzu, sea vegetable mineral rich agar agar, vanilla, mirin and almond cr�me filling, and dusted with carob powder, to create a healthy version of this classic Italian dessert.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
Thanks so much.
Gayle and Jaime |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS IMPROVE WHAT YOU ALREADY KNOW LEARN NEW RECIPES 
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs. Classes can be in a group or individual. Call to schedule your next class. |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health. To read more about Natural Lifestyle Health Consultations see our website, www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor
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Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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