WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the February 10, 2011 Wholly Macro Delivery Menu below. You can click on the Weekly Menu link above to go directly to it.
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Happy Valentines Day!
"You are the root of heaven, the morning star, the bright moon, the house of endless love" Rumi
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check our out website,
www.whollymacrobiotics.com |
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ABOUT THIS WEEKS MENU
We went to the local fish market this afternoon to buy some fish for dinner. A man close to our age, probably a few years younger, was working. He was heavy set, graying, balding, had dark circles under his eyes, and smelled strongly of alcohol. He was an adept salesman, and tried to sell us just about everything in the shop: mustard sauce, lobster salad, macaroni and cheese with shrimp, etc. We patiently explained that we didn't eat dairy (among other things), and were not interested in anything but the fresh fish, but he wasn't going to back down so easily and began confronting us with questions / challenges. We were on a peaceful Saturday outing and not really in "work mode", but never the less got sucked in. The conversation went something like this:
Him: What's wrong with the mustard sauce?
Me: I'm not sure what is in it, but I'm sure it has dairy.
Him: Nope, no dairy, just mustard and mayonnaise.
Me: Well, we don't eat mayonnaise, so no thank-you.
Him: What about the macaroni and cheese with shrimp? What's wrong with that?
Me: We don't eat cheese.
Him: It's powdered cheese, it's not even real. Does that count?
Me: That is even worse!
Him: What are you trying to do, torture yourself in order to add one or two days to your lifespan?
Me: I am a cancer survivor, and actually, by changing my diet in this way I have added 16 years to my lifespan, and there is no torture involved!
Him: Stunned silence while he thought about that!
Him again: Come on. Do you really think that your diet made a difference?
Me: Medically I was given six months to one year to live sixteen years ago, and since it is now sixteen years later, yes, I do think that my diet and lifestyle have made a difference, have made THE difference in fact.
Him: So what do you eat?
Me: Whole grains, beans, vegetables, sea vegetables,
Him: Oh, like third world food, poor people food?
Me: Um, yes, well, I suppose you could call it food from our origins, food from the source, and third world countries may still eat more closely to the original source than modern countries do, and also enjoy better health and longer life spans, and if poor people eat this way, then they are far more wealthy than the rich.
Him: So, dried stuff. I get it. I know what you're talking about. I'll take my steak and beer any day!
Me: Let's check back in with each other in about five or so years and see what you say then!
Anyway, we bought a beautiful piece of fish, and prepared a delicious dinner of "dried stuff". Our plate of food was so gorgeous that we just had to take a photo for all of you: Please Behold.
One of our favorite dishes on this week's menu is the Sheppard's Pie. Traditionally Sheppard's Pie was peasant food, "poor people's food", made from leftover meat and vegetables, but mostly with  inexpensive mashed potato as the filler. We thought: why not make a filling for this "pie" with protein and mineral rich, good for the kidneys, meaty and chewy kidney beans, laced throughout with all sorts of delectable and nutrient rich vegetables, and topped with our delicious millet mashed potatoes, which are infinitely richer, more flavorful, and far healthier than traditional mashed potatoes. Our millet mashed potatoes are a creamy blend of excellent for the stomach and pancreas whole grain millet and naturally sweet caramelized onions, and potassium rich cauliflower. They gracefully engulf the pies delicious filling and make this an excellent meal in one dish, containing complex carbohydrates, protein, and vegetables all in one!
 We also have a wonderful, and often misinterpreted dessert on the menu this week: Couscous Cake. Incidentally, it is made from "dried stuff" as well!The entire point of couscous cake is to make a cake that is light, fluffy, and delicious, without using any flour! What is wrong with flour you may ask? Well, flour is not our lung and large intestines best friend if over used. You must pick and choose your use of flour wisely, being careful not to abuse it, being careful not to confuse it with whole grains, because flours nature is to adhere, and to become thick and sticky. A little can be a good thing, especially when it comes to whole grain breads and desserts, but too much can cause all sorts of respiratory and digestive problems. So it is both fun, fascinating, and healthy to prepare couscous cake now and then in place of a flour based cake, and we just love our various versions of couscous cake. If you try it we think you will enjoy its unique quality as well.
We have an entire menu of "dried stuff " this week, and plenty of fresh "stuff" as well, created especially for you! Please find it below, eat well, and enjoy.
Health is Wealth.
Abundance to us all.
Gayle and Jaime / Wholly Macro
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
February 10, 2011
whollymacro@bellsouth.net
SPLIT PEA MISO SOUP WITH TOFU SOUR CR�ME AND CHIVES SMALL___ LARGE___
A thick, creamy, and nourishing puree of liver healthy and protein rich green split peas cooked with mineral rich kombu sea vegetable, speckled with dices of carrots, parsnips, and yellow onions, powerfully cleansing and immune system boosting shiitake mushrooms, gentle and relaxing mineral rich wakame sea vegetable, enzyme rich sweet yellow miso, fresh dill, and a garnish of tofu sour cr�me sprinkled with fresh green chives.
VEGETABLE LACED POLENTA AND BROWN RICE TERRINE SMALL__ LARGE ___
This dish makes such a beautiful presentation, and it is so healthy too! Ground dried corn is cooked into a creamy polenta, laced with fresh corn, and yellow onion, then layered with energy balancing and sustaining medium grain brown rice cooked with mineral rich kombu sea vegetable, and garnished with blood building fresh green parsley.
SCRAMBLED TOFU SMALL ___ LARGE___
Given a choice, I can't see why anyone would choose high cholesterol eggs over this healthy version of the classic "scrambled eggs", unless they just simply don't know any better, which is a big part of why we do what we do here at Wholly Macro, educate people in healthier lifestyle and diet choices. This dish uses low cholesterol, low fat, high protein tofu, cooked in a scrambled egg texture, with fresh green peas, yellow onion, fresh yellow corn kernels, immune system boosting shiitake mushrooms, cremini mushrooms, yellow miso, and high in calcium sesame tahini. Garnished with a smattering of fresh green scallions.
SHEPARD'S PIE SMALL___ LARGE___
A super healthy twist on this classic dish, gorgeous mineral and protein rich red kidney beans are layered with a healthy mixture of vegetables such as high energy, good for the heart, liver, and kidneys fresh yellow corn kernels, high in calcium and potassium fresh green peas, beta carotene rich good for the pancreas carrots, and zinc rich - toxin eliminating cremini mushrooms. This delectable mixture is then topped with good for the gastro-intestinal system whole grain millet, brain healthy phyto-nutrient rich cauliflower, and stomach healing sweet yellow onion "millet mashed potatoes".
SICILIAN ROOT VEGETABLE SALAD SMALL___ LARGE___
Naturally sweet, beta carotene rich brilliant orange sweet potatoes, are combined with super healthy, full of minerals turnips and rutabaga, bright green french cut green beans, umeboshi plum marinated red onions and red radish, intestinal flora friendly pickled cucumbers, and a splash of olive oil, balsamic vinegar, and liver freshening lemon zest, held together with digestive strengthening kuzu root, to create this exciting and healthful "root vegetable salad".
MOCHA ORANGE COUSCOUS CAKE SMALL___ LARGE___
Healthy and surprisingly cake like in texture, but flourless, non-baked, and grain based french yellow couscous is mixed with nuances of mocha (grain coffee: roasted barley, chicory, and rye) and carob powder, orange zest, coconut and almonds, topped with a thick and rich mocha orange icing, all sweetened with brown rice syrup and a touch of vanilla, to form this delicious and healthy "cake" like dessert to satisfy any sweet tooth.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME________________ PICK-UP___ DELIVERY___
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
Thanks so much.
Gayle and Jaime |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS IMPROVE WHAT YOU ALREADY KNOW LEARN NEW RECIPES 
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs. Classes can be in a group or individual. Call to schedule your next class. |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health. To read more about Natural Lifestyle Health Consultations see our website, www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor
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Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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