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MACROBIOTIC EDUCATORS ~ PERSONAL CHEFS
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT |
Natural Lifestyle Health Consultations
Kushi Institute Trained Macrobiotic Counselor, Registered Nurse, Cancer Survivor
Prepared Meal Delivery Service
(Please scroll down for Current Weekly Delivery Service Menu)
Personal Chef and Catering Sevice
Private Cooking Classes and Demonstrations Tailored To Your Needs
Motivational Public Speaker
Private Yoga Instruction ~ SpineAligner Instruction
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Greetings!
Hi Everybody!
Please find the April 29, 2010 Wholly Macro Delivery Menu in the Weekly Menu Section below. It has some all time favorites on it, like the falafel burger, a wholesome combination of freshly cooked (by Wholly Macro) whole grains and beans, (nothing canned in our kitchen), and several freshly minced veggies packed in. Our burgers don't contain any flour, and no fillers of any type. Just fresh, pure, real foods. The foods that we use in our burgers don't need to be made into burgers. When we prepare these burgers, the kitchen counter is filled with bowls of chickpeas cooked with kombu sea vegetable, bowls of millet, bowls of carrots, onions, parley, and corn, and a pan full of roasted sesame seeds. All of that food can be eaten as is. But we like to "kick it up a notch", by combining the ingredients, forming them into thick patties, and pan browning them to create the purest and tastiest vegetable burgers ever!
In the ever evolving realm of possibilities related to the creativity that food avails itself to, you can then take these burgers and morph them into endless other creations. You can use them as traditional burgers with all of the accompanying accoutrements. You can stuff them into a whole grain pita with some tahini sauce and make falafels. You can wrap them in your favorite healthy wrap and fillings to create a fun wrap. You can break them up in a sauce over pasta to make a healthy version of spaghetti and meatballs. And on and on. Or, you can just eat them as is. Sometimes simpler is better. Or as we always say here at Wholly Macro, "more is not better". Meaning, that if a little of something is good for you, eating more of it does not mean it is "better" for you. It is best to eat healthy food in the proper quantities, consistently, then to try to pack it all in at once, to make-up for the unhealthy food choices you made the rest of the week.
And speaking of the concept of more is not better, I just have to share the TV commercial I saw this week. It gave me a good laugh. I hope it does the same for you! It was for Kentucky Fried Chickens latest offering: the "Double Down". Which is, bacon and cheese between two fried chicken fillets. It is enormous, and just oozing with fat and cholesterol. It is a triple whammy. Three sources of saturated fat, protein, and cholesterol, all rolled into one gigantic sandwich. And yes, the fried chicken fillets actually serve as the bread part of this "sandwich" in this insult to food, to health, and to our intellects. And to add insult to injury, they actually say that they offer the chicken fillets grilled if you are at all concerned about your health!!
We have nothing against KFC, just the general "more IS better" concept that they (and many), seem to promote, with no concern at all for the health repercussions their new creation will cause. Seriously, in this day, and age of rampant obesity and heart disease??? We just expect a little more consciousness, awareness, and responsibility. From Everyone. Is that so much to ask??
On to Healthy Current Events:
The Macrobiotic Dinner and Lecture Group is meeting Sunday night April 25 at 7 PM at Wild East on Las Olas Boulevard. The lecture topic is about the ancient oriental health and beauty secret, "The Fine Art Of Body Scrubbing". Please call or email Dena Axelrod for reservations and information: 954 484-8008, daxelrod@bellsouth.net.
And don't forget to join the free Macrobiotic Healing Miracles telephone conference call each Monday night at 8 PM (9 PM on Mondays starting in May, and 3 PM on Sundays in addition to Mondays at 9 PM starting in May). You can link to the site for more information here: http://phiyakushi.com/miracles/2010/05/02/gayle-stolove-advanced-breast-cancer/
I'll be the guest speaker on Sunday May 9 at 3 PM, telling my recovery from breast cancer story.
If you link to the site above, you can listen to archived stories from past calls for inspiration and motivation as you travel your own healing path, whether emotional, physical, or both! And when you call in for a scheduled call, you listen live, and can ask questions / speak to the guest speaker.
Our best to you as always.
Gayle and Jaime / Wholly Macro
Ph: 954 764-6371 Fax: 954 763-6698
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Weekly Delivery Service Menu |
GAYLE STOLOVE / WHOLLY MACRO PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
DELIVERY MENU / ORDER FORM
SHIITAKE NOODLE SOUP SMALL___ LARGE___
Our comforting version of chicken noodle soup, minus the chicken of course: energetically relaxing cubes of tofu are floating in a richly flavored barley miso, wakame sea vegetable, and shiitake mushroom broth, along with beta carotene rich carrots, cooling and naturally diuretic celery, so sweet parsnips, pancreas healthy yellow onions, brown rice noodles, a few sprigs of fresh dill, and a garnish of chlorophyll rich fresh green parsley.
BROWN RICE AND MIXED CRACKED GRAINS SMALL___ LARGE___
The strengthening and grounding energy of whole grain medium brown rice is mixed with the lighter energy of the following cracked grains: corn, bulghar, and couscous, then cooked with mineral rich kombu sea vegetable, energy packed flavorfully toasted sunflower seeds, chlorophyll rich fresh green parsley, and a touch of alkalizing and digestive umeboshi plum to finish off this balanced and stabilizing dish.
FALAFEL BURGERS SMALL___ LARGE___
These thick and juicy whole grain burgers are made from spleen and pancreas healthy millet, protein rich good for the heart and pancreas chick peas, tiny dices of yellow onion, juicy corn kernels, fresh carrots and parsley, and a glaze of brown rice syrup and calcium rich brown and black sesame seeds.
SPELT PENNE WITH SEITAN AND BLACK OLIVE TAPENADE
SMALL___ LARGE___
Spelt, an ancient heirloom Roman grain that promotes liver health, is the base of these penne noodles, that are delicately draped in a flavorful Mediterranean tapenade made from a coarse puree of naturally fermented and live enzyme rich black olives, pungent and flavorful capers, lightly roasted walnuts, protein rich seitan, and lots of flavorful and chlorophyll rich fresh basil and parsley.
MEDITERRANEAN CHICK PEA SALAD SMALL ____ LARGE____
Heart healthy chick peas, cooked with kombu sea vegetable, to aid in their digestion and enhance their mineral quality, are combined with live enzyme rich pickled cucumber, naturally sweet and good for the pancreas red onions, cleansing and naturally diuretic red radish, and stabilizing and mineral rich cauliflower, to create a fresh, healthy, and flavorful crunch. Finished with a dressing of tangy and liver cleansing fresh lemon zest, fresh dill, and calcium rich tahini.
TOFU CHEESECAKE WITH CAROB GANACHE SMALL___ LARGE___
Well, since I would never eat "real" cheesecake, I find this to be a fantastic substitute. It is rich, creamy, smooth, and healthy, with none of the saturated fat or cholesterol of the "real" thing! The crust is a crunchy and satisfying blend of rolled oats, sunflower seeds, and almonds, gently sweetened with complex carbohydrate filled brown rice syrup, and the "cheese" is a blend of protein rich tofu, calcium rich sesame tahini, amasake brown rice milk, intestine strengthening kuzu, fiber and mineral rich agar agar, and vanilla, all topped with the richest tasting naturally caffeine free pure carob ganache.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC
PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!!
CUSTOMER NAME_________________________ PICK-UP___ DELIVERY___
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Weekly Delivery Service Ordering Details |
To place an order from this email, hit reply, fill in the items and amount you would like to order, and send. You can also paste and copy the menu portion of this email only to create a new email response. Or, you can still order / communicate with us by creating a new email, and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voicemail system (954-764-6371).
NEVER ORDERED? WOULD YOU LIKE TO? Please contact us directly by either e-mail or phone
for the initial delivery service set up, and for payment information.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
Thanks so much. Gayle and Jaime GAYLE STOLOVE / WHOLLY MACRO PH: 954 764-6371 FAX: 954 763-6698 whollymacro@bellsouth.netwww.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net. 954 764-6371.
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