FELDENKRAIS METHOD®
Come to Purely Pilates to learn about the The Feldenkrais Method in a free workshop taught by Futaba Ofuka. This movement style is an organic way to improve our coordination skills by enhancing our body awareness. Attending to what we are sensing and feeling while our body is going through organized movements has strong influence in our ability to notice our subconscious habits and preferences. This recognition of habits and preferences makes change and self-correction possible and easy. It further leads us to new options and higher organization where muscles have to work less to be more active and dynamic.

The founder of the method, Dr. Moshe Feldenkrais, designed over 1,000 different movement sequences to accelerate this learning process.
In Feldenkrais lessons, learning happens in conscious and subconscious levels. Some students notice a substantial change in their sensation and visual appearance immediately while others may sense more subtle and gradual changes.

"If you know what you are doing, you can do what you want."
- Moshe Feldenkrais 

Read more about Taba on the our sidebar! We are so excited about offering this introduction to our clients! Sign up now to reserve your space!