Joe Pilates opened his gym in NYC in 1926. He created his method for everyone, not just dancers as many people have come to believe. Don't forget Joe! Take care of your core. Remember your cross training. Remember when you are coming back from and injury that you need to take care of the whole body. And remember that we're here, at Purely Pilates to bring you Joe's method, the way he taught it to make you stronger and healthier. Sign up for a class today and remember that we have two free classes on Saturday to celebrate Pilates Day: 9 am Tower and 10 am Intermediate/Advanced Mat. Register ahead by calling 650-593-4366 or emailing messages@purely-pilates.com.

 

Spend the afternoon exercising your body and your brain with Mindful practices assist us in quieting the mind, tapping into the body's wisdom, and in opening the heart. Tanya T. Wiser, LCSW is a psychotherapist specializing in the integration of mindfulness a free Pilates Mat Class and a free 2 hour Mindful Living Workshop. During the Mindful Living Workshop, Allison will introduce you to Pilates and lead you through the basic Pilates mat exercises. During the Mindful Living Workshop, Allison will introduce you to Pilates and lead you through the basic Pilates mat exercises. Mindful practices assist us in quieting the mind, tapping into the body's wisdom, and in opening the heart. Tanya T. Wiser, LCSW is a psychotherapist specializing in the integration of mindfulness & psychotherapy practices. Tanya will introduce mindfulness concepts and facilitate mindfulness exercises during this workshop. The ideas, and skillful practices, that will be shared are designed to easily translate into helping you be more aware, engaged and resilient in your everyday life. For more information about the positive benefits of mindfulness on the body, and the brain, please visit www.mindfulinpsychotherapy.com/Didyouknow.html