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Gratitude --
More Than An Attitude
"The attitude of gratitude." Catchy. Easy to remember and as easy to hand out as a leaflet at a rally. But as I write this newsletter on Valentine Day, I contend that attitude springs from the mind while gratitude is a dayspring of the heart. After all, attitude can be good, as in, "Great attitude!" or not-so-good, as in, "For starters, young lady, get rid of that attitude!"
But gratitude is singular.
It arises. It overflows. It can be speechless or shouty. It's not a product of the mind and therefore, no one can command you to be grateful, including yourself. Gratitude is a response, one that can arise even in the dark -- when attitude has slid to the floor and slinked away.
Many years ago, a family friend told the story of a time when his business was in financial trouble. The mood in the office was tense and his own fears were climbing. In the midst of this atmosphere, his business partner came into his office closed the door behind him. My friend braced himself for more bad news. Instead his partner offered words he never forgot. "Harry, thank God it's only money."
We know when we're in the presence of genuine gratitude and we know when its presence lives in us. And so, while telling ourselves or others we should be "more grateful" isn't a viable strategy, I do believe we can make space for the vast, wild beauty of gratitude to outgrow the perimeters of our little yards. |
1. Awareness, That's All. Make room for gratitude on your daily tour through life, just as you would gladly scoot over to make room for a friend at a crowded table. Many things rush in on us in our 21st century days, crowding out what's underneath. If asked, you could no doubt spill out a paragraph or two of things you're grateful for. So ask. It's a great way to relax at night or buffer the threshold between waking and rising. It isn't about being "more grateful," it's about acknowledging the gratitude that already sits inside our hearts waiting to be beamed up.
2. A Nod to the Moment. When I'm in tune with myself, gratitude arises spontaneously -- often because of eloquent timing or unexpected delight. My friend, Margaret, and I drove the Hawaiian coast in late afternoon a few years ago. A rainbow seemed to follow us for miles while Hawaiian singer, IZ, serenaded us with his magical rendition of "Somewhere Over the Rainbow." For Margaret and me, the gratitude for being on that stretch of road in that moment is still our passport to a secret smile. On more ordinary days, I feel a rush of gratitude just because it's 8:59, and they haven't locked the doors yet at Trader Joe's. (A girl needs her Mediterranean Hummus!) Gratitude is
right there in the moment.
3. Grow It. I once heard Louise Hay, author of "You Can Heal Your Life," proclaim, "The Universe loves gratitude." She went on to say that the more she is aware of her own gratitude, the more it grows ... and the more she has to be grateful for. Think about it. Who seems to have more to be grateful for? Grateful people or curmudgeons? No math required.
4. Hidden Wisdom. It's tougher to be grateful for the things that don't surprise, delight or dazzle with uncanny timing -- things that hurt, disappoint or even devastate. And most of the time, it's not even timely or appropriate to try. Yet I'm sure we could all spend a fascinating evening together talking about the gratitude we feel for the things that didn't work out as planned, promised or hoped. Often, out of those "losses," came things we wouldn't want to part with -- even if they took months or years to reveal themselves. (And we'd start that evening with a little round of, "Who broke my heart and why I'll forever be grateful.")
5. Available Now. Some people only feel gratitude when the car coming over the hill didn't hit them by some miracle. Then they shake, rattle and nearly roll in it. But I say, why wait to let gratitude out of its bag? Reach in frequently and pass it around. Because gratitude expressed, received and shared is another way to say, "I'm glad I'm still alive!"
'Til we cross paths again,
Maridel |
What five things are you grateful for right now? Though some of mine are too personal to share, here are five from the top eight:
1. My friend Candy introduced me to a book that is the perfect match for me and my evolving journey right now.
2. I'm working harder and loving it more than I ever have in my life.
3. It's raining and raining and raining -- we need it and I love the sound.
4. My health, so fragile in the past, is the best it's ever been. (Top five every day!)
5. It's time for the rest of last night's movie and some popcorn. Ahhh! |
Free Coffee Consultation!
If you have a writing project or idea, I'd love to buy you a cup of coffee (tea or cocoa) and discuss it with you. Regardless of the size of the project or where you are in the process, I'd be happy to give you my thoughts and see what I can do to help. Please feel free to contact me at Maridel@evolvingjourney.com. | |