EDIN

Spring 2011 

 

"If we had no winter, the spring would not be so pleasant; if we did not sometimes  

taste of adversity, prosperity would not be so welcome." -- Anne Bradstreet

Interesting  

Articles


Does Social Media Really Encourage Eating Disorders?   

 

 

81% of 10-Year-Old Girls Worried About Weight 

 

 

Family Meals Benefit Health of Children 

    

 

Eating Disorders Don't Just Impact Young People 

 

More than 10 million Americans suffer from some type of disordered eating (anorexia, bulimia and binge eating). While most people tend to think eating disorders are limited to teenagers and young adults, that is changing as the percentage of middle-aged women with eating disorders is on the rise.  


Eating disorders can often be triggered by life changes. In young people, those changes are generally things like going off to college or changes in social relationships or friendships. In older adults, it can be divorce, death in the family, job changes, family crisis, or kids moving out of the house. The lack of control in those areas of life can lead to a fixation on things that can be controlled -- like food.  

 

Social factors can also contribute to eating disorders because no matter how old you are, the societal ideal glorifying thinness and perfection are ever-present. Let's face it...the ideal body type portrayed in advertising is possessed naturally by only 5% of American females. (The Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide:  A Summary of Issues, Statistics and Resources")

 

A growing concern among professionals is that as women get older they are more adept at concealing an eating disorder and the symptoms may be attributed to aging rather than to an eating disorder.  For instance, when a thin young person stops menstruating, healthcare providers typically raise questions about weight and eating habits; however, in middle-aged women it is often diagnosed as early menopause.

Younger or older though, the warning signs of an eating disorder are the same:  dramatic weight loss, preoccupation with weight and food, eating in secret, developing food rituals, and withdrawl from usual friends and activities.

 

For more warning signs and some ideas you can consider using when approaching a loved one with the possibility they are suffering with an eating disorder, click here.

 


Stella & Dot Jewelry Trunk Show This Sunday 

 

Jewelry

A portion of the proceeds benefit EDIN!

 

Explore hundreds of versatile and affordable jewelry combinations while mingling with others.  You're bound to find something designed for your expressive, adventurous, playful, and energetic lifestyle.  Feel free to bring a friend.

 

When:  

Sunday, May 22nd

 

Time:  

4:30 p.m. - 6:30 p.m.

 

Where:  

6840 Chapel Glen Court, Atlanta, GA  30360

 

To RSVP or Ask Questions:

Diane Heller (770-289-1915) or Dwheller@mindspring.com

 

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2011 Merrick's Walk Many thanks to everyone for getting out on  

a not-so-sunny day and making this year's Merrick's Walk & Fun Run a success!     

 

Without the support of our event participants, volunteers, sponsors and donors, EDIN would not be able to continue its life-saving work.  We are very lucky to have such wonderful people on our side -- together we CAN make a difference.    

 

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Support EDIN

 

Your continued support of EDIN allows communities, schools, young individuals and parents in Georgia the opportunity to continue to receive the education and the necessary tools to develop postive body-esteem and combat disordered eating behaviors.    

 

Click here to go to the EDIN home page and click "Donate Now!"

 


 EDIN is a registered 501(c)(3) nonprofit organization. 
All gifts are 100% tax-deductible.  Tax ID # 58-2334508.

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REV CDC Logo 

 Save the date!

 

2011 Celebrity Dance Challenge

 

Saturday, December 3, 2011  

7:00 p.m.

14th Street Playhouse

 

Celebrity Dancers & Judges will be announced soon.   


Tips for Eating Healthy on a Budget

 

Eating healthy on a small budget isn't as difficult as it may seem. The key is being organized and prepared. 

 

  • Plan meals in advance. Making a list of the healthy meals you plan to eat -- and the ingredients you need -- can save you money. If you shop without having a clear idea of what you need, you may be more likely to buy foods that are unhealthy or that may eventually go to waste because you have no plan for them.
  • Eat before you shop. When you're hungry, you're more likely to buy unhealthy foods because they look good at the moment and you know that they'll satisfy you quickly.
  • Buy fruits and vegetables that are in season. Buying these items out of season can drive up the cost.
  • Prepare meals at home. You'll save money -- and eat healthier -- if you prepare meals at home as opposed to dining out. According to nutritionist Gay Riley on NetNutrition.com, you have full control over the amount of calories, saturated fat, sugar and salt when cooking at home.  
  • Grow a garden. Even a small garden can save you money by providing you with herbs, vegetables and fruits at a fraction of the cost of food stores. 
  • Make your own snacks. For example, it's much more economical to make your own popcorn from whole kernels than it is to buy bags of popped popcorn. It's cheaper to make your own cheese and crackers than to buy them in packages. Buy whole vegetables and fruits, and slice them yourself rather than pay for the convenience of sliced products.