In This Issue
Upcoming Essential Cleanse Dates!
Superstar Cleanser!
Cleanse Strategy Consults
Is Gluten Your Friend?
Motivation to Cleanse!
Detox Feng Shui Program
Quick Links
Join Our Mailing List
Essential Cleanse Class Schedule      
 Virtual Essential Cleanse
 Thursdays   
March 24th,intro call March 31st-April 14th
6:00-7:00pm
(cleanse officially starts on April 1st-no joke!)


 
Live Essential Cleanse 
Wednesdays
  April 27th-May 11th

Mill Valley
6:30-8:30pm
 Revolution Chiropractic Lounge
433 Miller Ave
Mill Valley, CA 94941
415-383-0904
 



 For more info and to register....
 

Superstar Cleanser of the Month!

Pete

Mr. Pete Charnock, 58 y.o general contractor and Lone Star Ironman from Lubbock, TX. Who says cleansing isn't for dudes?   

 

'This is the second cleanse I have done with Dr. Cory, and the first I have done by teleclass. I have used both to establish an optimum baseline starting point to begin  training for a springtime triathlon. Last year was my first cleanse and first Ironman. The Ironman was a goal I had set for myself after a couple of heart attacks and two knee replacements.(!!!!) I was skeptical about my ability to complete the event, but I wanted to try, and Dr. Cory agreed to help me. With her help and guidance on my health and nutrition I was able to finish the event and achieve my personal goal.  This year I hope to better my time and intend to make the Lone Star Ironman an annual event for me for as long as I am able. The cleanse and the products are a great starting point for me and really help to get off on the right foot.

 

 -Pete Charnock, 58 Lubbock, TX

 

New! Essential Cleanse Strategy Consults


greenapplehands


I am now offering strategic cleanse consultations.  These are designed for people who:

  • Have done my Essential Cleanse Program, but want some accountability and support
  •  Are experienced cleansers but want some support and info on how to maximized their program or want some professional expertise and guidance  
  • Are currently doing a cleanse, but are having challenges and issues.  I get these calls all the time. "I have a friend who is on xyz program and they are having a hard time..."

These consults are perfect for that.  Sessions are 30-minutes and are $79 


Click here to schedule a consult   

 

 

Just a reminder, I have a full menu of Essential Cleanse options, and will be adding a special private intensive VHP (Very Healthy Person) program very soon for those who really want to get some serious one-on-one time and hands on cleanse support.

Gluten: Friend or Foe?

golden delicious 

Greetings!

Spring is arriving quickly here in the Bay.  Time to start thinking about spring cleaning and greening, form the inside out.

Of course I am a big fan of cleansing, but what about the foods you put into your body everyday?  They say that one man's (or woman's) food may be another's poison.  I don't know about you, but I want to consciously choose my poisons.

Gluten is a hot topic these days, and is one of my poisons. Removing it from my diet has made a huge impact on my health- from clearer skin to a clearer brain, weight loss and better mood and energy.   I have diagnosed patients with celiac disease and have seen numerous health transformations occur just from removing this  staple from the diet.  So read on to learn more about how your relationship with this grain may be impacting your health! 


  • Gluten: Friend or Foe
  • New Detox Feng Shui Workshop
  • Upcoming Spring Live and Virtual Essential Cleanses 
  • 15% off gluten digestive support products
  • 10% off Celiac and Food Allergy Testing
  • New! Superstar Cleanser of the Month Profile 

In good health and fun! 

Dr Cory

Should You Eat Gluten?

gluten smorgasboard

  

Wondering if you need to break up with gluten and start seeing other grains? Well... I think it's important to take a good hard look at your relationship and evaluate if it is really is a healthy one.    

It is estimated that one third of Americans are sensitive to gluten, making hidden food allergies essentially an epidemic. Making the connection between what we eat and how we feel is not only empowering, but one of the MOST important things we can do for our health. The major increase in gluten-free products in our stores-it is the fastest growing sector of the natural food industry (though not all gluten free products are necessarily healthy, but that is another topic!) is a reflection of this growing concern and that people are starting to pay attention.

 

And the more we learn about food reactions, the more we see that it is not just about digestive symptoms, hives or anaphylaxis anymore.  So let's talk about what gluten is, what the symptoms of gluten intolerance are, how to test for it and what to do about it.

 

 Click here to read the rest of this article  

    

 

 

Check out this amazing gluten story from a fellow cleanser!


"It has been eleven months since doing your Virtual Cleanse in January 2010 and I wanted to share with you how it has transformed my health and life. I had been pretty ill with congestion for several years and though it wasn't everyday that I had symptoms, it was very regularly that I was sick, coughing, spitting up phlegm, hoarse and dealing with a raw throat. Even during the cleanse I still had these symptoms but with the turn in my attention to diet and detoxing most of what ailed me has stopped over time.   

 

 

 By the end of the <Essential> cleanse I was more energetic and sleeping better than I had in years. Integrating each food back into my diet revealed that many things I ate were not really agreeing with me, I had a sensitivity to them. However, wheat aka gluten was the real culprit. I had thought that it was dairy that challenged my allergies and sinuses but really I have learned how gluten immediately makes me congested and feeling like I am getting the flu. My digestion also loves not having to process the stuff! No longer is my stomach gassy, bloated or uncomfortable. I am regular and functioning with such increased efficiency that I have kept the 10 pounds I initially lost from the cleanse completely off.  In the last year I have had only one cold as opposed to always being sick. It is incredible and I thank you for putting me on a healthier and vital path!    

 

I look forward to going deeper and cleaner.

 

Many thanks   

Ilaan Egeland Mazzini,  

 

S

Sign-up for an Essential Cleanse today so you can start feeling better!! 

 


Forward this and inspire someone you know who might be healthier with  an Essential Cleanse.

 




I am super excited for this fun and practical collaboration!

 

Detox Feng Shui

Recognizing the Connection between Home and Health

presented by Dr Cory Reddish, licensed naturopathic doctor and Iris Bieri, Certified Feng Shui Practitioner 

  

 Detox Feng Shui Flyer

Module 1: Kitchen and Bathroom 

How to Optimize Digestion & Elimination by Applying Naturopathic & Feng Shui Cleansing Principles 


Learn:

~The Top 5 No-No's for Kitchen and Bath  

~What to Declutter and What to Keep 

~How to Create Health & Harmony with Feng Shui

~Dietary & Nutritional Secrets for Optimal Digestive Health 

 

When: Sunday March 20, 2:00-5:00pm

 
Where: Upper Cervical Health Center
             433 Miller Avenue

             Mill Valley, CA

 

Cost: $45 pre-registration by March 19
         $60 day of, space permitting


Register here!

Know someone who can't get a handle on their digestive issues??    

 
    

15% off Gluten Digestive Support Products!

 

Digestive enzymes- I don't leave home without them.

 

Similase is my favorite digestive enzyme that I like to take when I overindulge, or at holiday meals, so I was really happy when they came out with Similase GFCF (gluten-free, casein-free) which helps to digest, you got it, gluten and dairy protein. Take 2 before meals ideally.  Or if you forget, take it as soon as possible after your meal.

 

While I do not have a severe reaction to gluten or dairy, I just feel better with less gluten in my diet. So if I know I am going to eat it, I make sure to help my body out.  I went through 2/3 of a bottle of Similase GFCF when I was traveling in France-and felt great! 

 

Similase  

Order yours now! 


Save 15% on do-it-yourself testing for Celiac or Food Allergy Panels. Click here to order! 



 

Offer Expires: March 31st, 2011

Cory Reddish, ND received her doctorate from the National College of Naturopathic Medicine in Portland, Oregon in 1998, and is licensed in both California and Washington. She has a private practice in San Francisco and Mill Valley, has guest lectured at numerous retreat centers and colleges, and is a certified green business.  Dr Cory specializes in cleansing and clinical detoxification, teaching her Essential Cleanse Program locally and virtually across the country. She fulfills her commitment to inspiring health and happiness in the lives of those around her, on-stage performing musical comedy, and off-stage as a licensed Naturopathic Doctor.