Cleanse Mythbusters!
Live Essential Cleanse Starts September 29th
Yummy Recipe
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Happy Autumn!
It's time to recover from a wonderful summer full of fun, sun, & parties.
I just returned from an amazing week of fun, community, art, music and transformation at Burning Man- more on that (plus photos!) in my next newsletter. And I am ready to cleanse!
Whether you are new to cleansing or a pro, it's the perfect time of year to detox, so join me!
Have you always wanted to try to cleanse but been afraid you might starve? Or don't have the will power? Or will be on the toilet the whole time? Well, read on. It's time to dispell those crazy notions!
- Make you immune system Bionic with an Essential Cleanse!
- Free talks: Food Allergies and Your Optimal Health. Today! Tuesday September 21st, with discounted on-site testing. Detox and Cleansing 101 at Yogaworks Detox Day September 26th.
Vitally yours,
Dr Cory
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Cleanse Myths, Busted!
Have you always been interested in trying a cleanse, but need some straight-talk first? Here are a few common cleanse myths, debunked by the Essential Cleanse Program!
Myth #1: I am going to starve during a cleanse.
Generally,
people are not hungry during the Essential Cleanse, as the quantity of food is
not restricted. The quality and types of foods may be different than
those generally consumed by most people, so there may be an initial
transition phase where people experience some food cravings.
Furthermore, one of the products is a shake, and is used to help prevent
hunger and maintain blood sugar levels.
We use a hypoallergenic
diet in the Essential Cleanse. Basically, it is a diet where the top
most common allergenic foods, such as wheat, dairy, egg, sugar, etc are
eliminated. That still leaves many foods to choose from. Emphasis is
put on fresh veggies, whole grains, fruits, nuts and seeds, legumes and
beans, and small amounts of fish and free-range poultry are allowed the
first and last few days. The diet is gradually tapered to facilitate
the transition from the regular diet. You will not go hungry!
Myth #2: I can't function without my coffee!
Believe
it or not, this is the biggest concern that people have when
considering the program. I find this to be one of the strongest
legal addictions in our culture. The good news is that I have seen
hundreds of people give up the java for 2-weeks- no problem. In fact, most people find that they
wake up more energized, have a clearer head and stable energy levels
throughout the day when they stop drinking coffee. I can give
you tips and suggestions to wean you off the Joe.
Myth #3: I work. I can't be going to the bathroom all of the time!
The Essential Cleanse is not laxative based cleanse, like many colon and other cleanse programs. While
it is critical to have 1-3 bowel movements per day during the cleanse,
and for some this is more than the norm, most people find that their
elimination isn't extreme or dramatic.
Myth #4: Cleansing is not safe for me because I have blood sugar issues.
Because you will be eating during the Essential Cleanse, and taking a
protein detox shake several times daily, blood sugar levels are
supported during the program. The elimination of common allergens and
food sensitivities often helps to decrease blood sugar reactions as
well. Many find that their energy and blood sugar is very stable during
the cleanse. If you have any blood sugar issues or diabetes, please be
sure to let me know and I can make sure your needs are taken
care of.
Learn more about the Essential Cleanse Program!
Have a friend or family member who could benefit from a cleanse, but they are using these myths as excuses?
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Do you have cash in your
flex spending account for healthcare?
Use it to make an appointment to see Dr Coryor sign up for an Essential Cleanse! |
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Curious about Food Allergies?
Free Talk Tonight!! Food Allergies and Your Optimal Health
Did you know that up to 2/3 of the population have negative reactions to common foods and food allergies are major contributors to asthma, eczema, headaches and seasonal allergies? Not to mention contributing to bloating, fatigue and congestion.
You can learn more about which foods you may be allergic to, and I will be offering discounted food allergy testing for 96 common foods on-site after the talk at a special rate-this one day only.
Where: Avra Organic Spa
Fisherman's Wharf
505 Beach Street, Suite 130
San Francisco, CA 94133
(415) 351-1500
avraorganicspa.com
When: Tuesday September 21st
6:00-7:00 pm
Fine print: The food allergy test I use checks for IgG mediated allergies. It is a 2-minute test that involves a finger stick. I send the test out to a lab, and your results are returned in approximately 2-3 weeks. You will get a copy of your results and I will review them with you via phone. Cost is $196 (you save $140 off the retail price) and includes my review/interpretation of the results.
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Don't live in the Bay Area or can't make it to the talk tonight? Check out my do-it-yourself food allergy test option on-line.
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LIVE Essential Cleanse Starts September 29th in Mill Valley!
Ready to Feel Vital and Energized in Just Two Weeks? Do you want a ton of support to help you have the most effective cleanse and learn health tools that will benefit your health for LIFE?
· Feeling foggy, flabby or fatigued?
· Do you suffer from bloating, gas or congestion?
· Do you have joint or muscle pain, headaches, allergies or asthma?
· Are you ready to feel vital and energized?
My in-person Essential Cleanse Class is the most focused and supportive program that I offer- and a screaming deal to boot!
Sign up to start feeling better!
The LIVE! In-Person Essential Cleanse includes:
· 3 in-person 2-hour group classes
· comprehensive cleansing manual and recipes
· top quality cleansing products
· 20-minute individualized consultation
· healthy food store tour
· email and phone support
· medical supervision
When: Wednesdays September 29nd-October 13th, 6:30-8:30 Where: Revolution Chiropractic Lounge
433 Miller Avenue
Mill Valley, CA 94941
(415) 383-0904
www.revolutionmbs.com Cost:
$295, cost includes all classes, cleanse products and manual, healthy
food store tour and 20-minute individualized consultation
**PLEASE Register by Friday September 24th to reserve your spot!
Experience the Benefits of the Essential Cleanse:
· Increased Energy and Vitality
· More Efficient Digestion
· Greater Stamina
· Enhanced Mental Clarity
· Overall Feeling of Improved Health and Youth
· Improved Complexion and Fewer Blemishes
· Jumpstart Weight-loss Efforts
Read what others have to say about the Essential Cleanse Program
Feel empowered and gain health tools that will last you a lifetime! Click here to register
Know someone who would benefit from more energy and clarity, or who would like to lose a few pounds? Forward to a friend!
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Don't Live in the Bay Area? Join the next Virtual Essential Cleanse Class on October 5th! (Cleanse actually starts on October 8th)
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Sign up with a buddy- Save $$ and have even more fun getting healthy!
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Join Dr. Cory for YogaWorks Larkspur Landing Fall Detox Day on Sunday June 26th. Fall Detox Flow class lead by Karyn Holland. Talks by Dr. Cory, Dr. Ian Davis Tremaine, DC of Revolution Chiropractic, Dr. Jaqueline Chan, demos and more!
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| www.yogaworks.com
2207 Larkspur Landing Circle
Larkspur, CA 94939 |
Yummy and Easy Raw Pesto
This is a quick recipe I concocted to take advantage of the abundant summertime Basil. Eat it right out of the blender, freeze it for later or dilute it with more lemon and olive oil for a most delicious salad dressing. Enjoy!
Put in blender:
1 Bunch Basil ( Any kind! I like Bush basil)
1 tsp Himalayan salt
1/2 cup soaked cashews (soak in water for 6 hours)
1/4 cup olive oil
Juice of 1/2 lemon
Blend. That's it! Easy peasy. Use it on rice pasta, on grilled foods, as a tapenade on crackers, in salads. You may want to add more olive oil, salt or lemon, depending on yur personal taste and the size of the basil bunch.
Enjoy!
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