Rebound from the Retox of Summer
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Greetings!
Are you feeling the need to detox from all of the fun of summer? The Bar-B-Ques, vacation food, road food, weddings, parties and family reunions? Has it been nutty getting the kids back to school or getting yourself back to regular life? Are you hanging on to some unhealthy habits that you picked up on the road? Foods or beverages, that just sort of crept in, that you plan on stopping say, next week?
Well, the arrival of Fall is a great time to hunker down and start to get back on a healthy tip. And below I will share with you a few simple ways to do that!
- 6 Simple Tips that anyone can use to get back on track and start to lighten up without having to do a complete overhaul
- A great raw Green Soup recipe
- Rejuvenate and Recover with a Cleanse. (Hey! I know this really cool naturopathic doctor who guides people of all levels of experience through an effective two-week program. I bet she could help YOU! Info is below)
In good health and fun,
Dr Cory
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6 Simple Tips to Detox Your Retox
If you're wanting to improve your health and boost your energy, but don't want to completely overhaul your diet and everyday habits, there's hope! Here are 5 simple ways to integrate everyday detox and cleansing into your life. I encourage you to try this for a week and see what unfolds! A little self-care goes a long way!
- Prepare your own food. Eat out less. When you're preparing your own food, you know exactly what goes into it, and more importantly, what doesn't go into it. You are also imparting your energy and love into your food. Keep your kitchen stocked with healthy inspiring foods. You will automatically feel better.
- Hydrate.
My rule of thumb is half of your body weight in fluid ounces. For
example if you weigh 160 lbs, then you want to drink at least 80 oz of
water. Add an additional 8 oz. for every caffeinated or alcoholic drink.
- Create a routine. This is especially helpful during the Fall season transition. Set your sleep schedule, when you eat, exercise, meditate.
- Green Soup: make one daily. These soups are loaded with chlorophyll, minerals and other detoxifying and energizing nutrients. See recipe below.
- Sleep. Create a regular sleep schedule. Getting a full night's sleep has a profound impact on your mood, mental clarity, weight, immune system and hormone balance.
- Dry Skin Brush. This simple practice is a great way to stimulate your circulation and move your lymph, which helps carry the toxins out of your body. Do this before your morning shower to put a little more vigor in your step!
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Free Classes and Essential Cleanse Class Schedule
Free Class!
Detox and Cleansing 101Essential Cleanse Class Schedule
Live Essential Cleanse
Wednesdays
September 22nd-October 6th
Mill Valley
6:30-8:30pm
Revolution Chiropractic Lounge
433 Miller Ave
Mill Valley, CA 94941
415-383-0904
Virtual CleansesClass#1 September 8th- 23rd 6:00-7:00pm(cleanse officially starts on September 10th. Please register by September 3rd to ensure timely delivery of your products)Class#2 October 5th-21st6:00-7:00pm(cleanse officially starts on October 8th)For more info and to register.... |
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Green Soup!I am a big fan of Diana Stobo- her attitude, her energy and her awesome recipes. This recipe can be found in her book Get Naked Fast! It is not exactly a soup, but not exactly a green drink either. Regardless, it is yummy!  - 2 large tomatoes
- 1/2 cucumber
- 1 stalk of celery
- 1/2 cup spinach
- 1/4 cup parsley
- 2 tablespoons yellow onion, diced
- 1 cup purified water
- 2 T lemon juice, freshly squeezed juice of one lemon
- 1/2 teaspoon sea salt, or salt to taste
- pinch cayenne pepper
Place all ingredients in high-speed blender and blend until smooth
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dr cory
51 Loring Ave
Mill Valley, CA 94941
Cory Reddish, ND received her doctorate from the National College of Naturopathic Medicine in Portland, Oregon in 1998, and is licensed in both California and Washington. She has a private practice in San Francisco and Mill Valley, where she specializes in cleansing and detoxification, while teaching her Essential Cleanse Program locally and virtually across the country.
Photos: The Fabulous Pixie! www.pixievisionproductions.com
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