In This Issue Cleanse Class Schedule Cleanse Rockstar Testimonial Live Essential Cleanse is Back! New Virtual Cleanse Format Highlighted Products Nasal Irrigation Green Power Soup Quick Links Register Now for Upcoming Cleanses Natural Pharmacy Kick the Sugar Habit Teleclass! Free Classes, Teleclasses and Essential Cleanse Class Schedule Free Class! Detox and Cleansing 101 Wednesday May 26th, 6:00-7:00pm PST  Revolution Chiropractic Lounge 433 Miller Ave Mill Valley, CA 94941 415-383-0904 www.revolutionmbs.com Come with a buddy! Forward this to a friend! Essential Cleanse Class Schedule Live Essential Cleanse Wednesdays June 2-June 16th Mill Valley 5:30-7:30pm Virtual Cleanse June 15th-July 1 5:30-6:30pm July 12th-28th 5:30-6:30pm For more info and to register.... Inspiration! "The Essential Cleanse Program has opened up a whole new rich world of health and vitality to me. Before the cleanse program, I was full of aches and pains with very little, if any, energy. Coming out of the cleanse, nearly all of my physical symptoms have dramatically improved. I haven't felt so good and so hopeful in a long time! Thanks to Dr. Cory's enthusiam and guidance, I now look forward to a much healthier and thus happier future!" -Vicki R., San Francisco Cleanse Rockstar Live Essential Cleanse in Marin! June 2nd-16th!   I am back in full force after taking a little breather from the live in-person classes!  I missed the connection  and the depth of the cleanse experience that is created by the small in-person groups. The live Essential cleanse class also included and individual consult and an invaluable cleanse friendly food tour of a local natural foods store. Come join us this June in Mill Valley and transform your health in just 2 weeks! Know someone who could benefit from a cleanse- forward this newsletter to them! Healthy Spring! Spring has Sprung! I have been loving the gorgeous weather and spending time in  my yard- planting veggies and pulling up weeds. I find it super grounding and I am committed to growing some of my own food this year. We have a significant deer issue here in Marin-they devour everything! So I decided to deer proof part of my deck (yes, they come up on the deck!) and grow veggies in giant tubs to prevent them from getting chomped.  This is a great way to go if you don't have a plantable yard space or live in an urban environment. The value of consuming home grown food, no matter how small, cannot be underestimated. Even growing some sprouts or having a basil plant in the kitchen will contribute to your health and vitality. So go for it! For many, the beauty and vitality of spring is accompanied by the fatigue and unattractive runny puffy sneezy snotty itchy redness of hayfever and seasonal allergies. In this newsletter, I will share with you some helpful and effective products and tips, like the time tested Ayurvedic practice of using a Neti pot, to manage allergy symptoms so you can feel beautiful and vital again! I also need to re-iterate how helpful a simple cleanse can be for managing and decreasing allergies.  In a recent survey of people who have participated in my Essential Cleanse Program, allergy sufferers reported a 77% decrease in uncomfortable allergy symptoms as a result of the 2-week program. I am here to help YOUR HEALTH bloom and grow this season! In health, Dr Cory New Improved Virtual Cleanse Format! The Virtual Essential Cleanse now has 4 teleclasses for your educational pleasure! In an effort to provide YOU with even more supportive info at a gentler pace with more space for dialogue, Q&A and sharing,  I have divided the class formerly known as Class #1 into 2 sections: Teleclass #1: Toxins, Detox 101 and Cleanse Physiology (Why are we cleansing?) Teleclass# 2: Cleanse Diet, Products & Technique (How are we going to cleanse) The Cleanse officially starts after Class#2. Teleclass #3: Liquid phase of the cleanse, Enemas and colonics, Hydrotherapy, Emotions and Eating (How to intensify the cleanse and understand our relationship to food, ie, why we eat what we eat) Teleclass #4: Food Reintroduction, Food Allergies and Sensitivities, Support Products, Cleanse Maintenance (How to stay healthy in a toxic world) All classes are recorded & downloadable, but it is so much better when you are on the call! Click here for more info and to register for a Virtual Essential Cleanse!  Product Highlights Check out these simple stand alone options for getting the benefits of a cleansing and allergy protection, without having to totally change your whole world. Optimize your health by sticking to my detox diet, consuming lots of healthy raw green soups ( see below) or use the products on their own. 'Tis the season to protect ourselves from allergies, naturally! Healthy Spring! 1) Aller G Plus Combines natural anti-inflammatories and anti-histamines like bioflavonoids, nettle leaf, & bromelain for effective relief from common allergy symptoms like sneezing, runny nose, itchy eyes, & nasal congestion. Aller G Plus (90 caps): $25 2) Mediclear Plus Powder A new bionic version of my favorite cleanse shake product. Mediclear Plus contains even more potent anti-inflammatories and liver detox support.  This detox support shake powder contains rice protein, vitamins, minerals and specific herbs and nutrients to support the liver's detox capacity. Use as part of a comprehensive cleanse or as a daily supplement. Mediclear Plus Powder: $57 3) AllergiPlex A homeopathic must have for bee stings and serious allergies.  I have seen this formula work wonders- turning my friend who got stung in the eye from the elephant man into a normal human again. AllergiPlex (10 tablets): $20.50 4) Homeopathic Detox Kit It doesn't get much simpler than this comprehensive kit! Just add 30 drops of each remedy to a liter of water and drink throughout the day.Supports the digestive, liver, gallbladder, and lymphatic systems to detoxify and eliminate environmental chemicals.   Heel Homeopathic Detox Kit $44 Click to order and see more products! Breathe Easier With Nasal Irrigation! Time after time, my patients with allergies or sinus issues share that daily irrigation is the single most effective thing they can do to manage their congestion and nasal irritation. . A nasal wash helps to: Clear the nostrils and start the day breathing freely Remove excess mucus Rid nostrils of allergens Cleanse the nasal passages of dust Relieves nasal dryness Dissolve mucus build-up in dry climates Improve the flow of breath before exercising or doing relaxation The nasal passages are one of our body's first lines of defense against disease. They are lined with a thin layer of mucus that traps dirt, dust, pollen, germs, and other airborne particles. If the delicate balance of this environment is not maintained, it becomes easier for bacteria, viruses, and other irritants to penetrate the nasal lining and cause problems. Nasal irrigation helps to wash these impurities and excess mucus out of the body.   How do I do it? Add 1/2 tsp of sea salt in 1 cup of warm filtered water to Neti pot. You can also add certain herbs and essential oils to enhance the anti-microbial or anti-inflammatory effects of the irrigation. Insert the spout of the pot into one nostril, tilt your head and gently allow the water to flow out of your opposite nostril while you breathe through your mouth.  When the pot is empty, exhale sharply through your nostrils to remove any excess water.  Repeat on the other side Click here to watch a simple instructional video or here to watch a live action version with a yogi dude who also demonstrates the more intense and advanced nasal flossing. Just for kicks... For more effective results, add hot & cold compresses: You will need 2 small bowls and 2 washcloths.  Fill one bowl with very hot water and the other one with ice cold water. Put a washcloth in each bowl.  Wring out the hot cloth and apply to your  nose/sinus area for 1 minute. Switch to the cold towel for 30 seconds.  Alternate back and forth 3 times.  If you are in a pinch, use 1 washcloth and run it under hot or cold tap water respectively. Follow with the compresses with a Neti Pot We have a complete line of Neti Pots and acoutrements in our natural pharmacy.  Check it out!  Green Power Soup Green soups are a super concentrated source of powerful nutrients, anti-oxidants and nature's  detoxifiers. Have a raw soup for lunch with some raw crackers,  as a between meal supercharger or fast for a day on this soup and you will be ready to conquer the world!! 1 cup cucumber, peeled and diced 2 stalks of celery 2 packed cups fresh spinach leaves 1/4 cup arugula 1/2 cup of fresh cilantro coarsely chopped 1 avocado, peeled, pitted and diced 1 small clove of garlic (optional) pinch of salt or a tablespoon of garbanzo miso 1 tsp of fresh lemon juice Experiment with changing up the flavor by adding different herbs such as dill, parsley, basil or watercress, or a pinch of cayenne pepper! Directions:  Add all ingredients to a blender.  Mix for seconds until blended, but not completely smooth.  Pour into a bowl or mug and serve. Fell free to garnish with raw pumpkin seeds, diced avocados or scallions. Cory Reddish, ND received her doctorate from the National College of Naturopathic Medicine in Portland, Oregon in 1998, and is licensed in both California and Washington. She founded the Uptown Center of Natural Medicine and Uptown Natural Pharmacy in Port Townsend, WA, where she enjoyed a thriving practice. Dr. Cory has been a guest faculty member at several colleges and retreat centers. She relocated to the Bay Area in 2005, and practices in San Francisco and Marin with a speciality in clinical detoxification for environmental chemicals and heavy metals. She teaches her Essential Cleanse Program locally and virtually across the country, empowering people to become healthier and happier, while having fun along the way!

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