| Winter Wellness Sale!
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All Cold and Flu support products 10% off until January 15th. Having remedies on hand for common ailments means you can address and
treat conditions rapidly-before they degenerate into full-blown
illness. Check out the specially priced Winter Wellness Bundle.
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Cleanse Class Schedule
San Francisco
Thursdays January 10-24th 5:30-7:30
Location TBA
Berkeley
Wednesdays January 9th-23rd 6:00-8:00
Location:Transcendentist
3030 Ashby Avenue, Suite 101
Berkeley, CA
Virtual Cleanse
Tuesdays January 15th-29th
Time: 5:30-6:30 |
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Upcoming Free Classes
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Elephant Pharmacy909 Grand Ave.
San Rafael, CA 94901
Store: 415.462.6000
Food Allergies and Maintaining a Healthy Weight:
Tuesday January 8th, 7:30 pm
Discussion
of food allergies and irritants, how they influence our body's health
and metabolism, testing options, strategies for avoiding food allergies
and minimizing their impact.
Naturopathic Approaches to Kid's Respiratory Infections: Tuesday February 5th, 2:00 pm
Learn
some basics of naturopathic medicine for parents, including tools to
help address children's colds, coughs, sore throats and ear infections
naturally. Topics will include dietary, nutritional, herbal and
homeopathic strategies.
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What I'm into right now...
Anti-Viral Honey from Holistic Body Therapy, formulated by Andrea Shanti, alchemist extraordinaire. This potent formula contains over 170 herbs and essences infused into organic honey. Dip a toothpick in once a day for prevention, take hourly when sick. This product is the bomb and will last a long long time...
Our Price:
$22
List Price:
$25
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 Welcome to my first newsletter!
As the darkest day of the year approaches, and the holiday season is in full swing, I have been taking some lessons from the squirrels that greet me every morning. Squirrels are masters at preparing and accumulating, but they also teach us to balance such intention with play, gathering with giving. This time of year, is your running to and fro erratic, or with focused purpose and goals? Are you harmonizing doing with being? Overextending or storing your acorns?
So remember the teachings of these fluffy little gurus, to find your balance and stay healthy during this most wonderful time of the year.
Healthiest of Holidays and Happy New Year!
Dr Cory
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For a good laugh...
 and some good info too, listen to 'Dr. Cory's Healthy Holiday Energy Minutes' on Energy 92.7 FM, the Bay Area's top dance music station. Catch them on the radio, or on my website. |
Dr Cory Joins Transcendentist Team!
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I am pleased to announce that I will be joining forces with the
fabulous eco-dentist, Dr Fred Pockrass, DDS in Berkeley, to help
clients with mercury detox and naturopathic support for dental issues. This is truly a most exciting collaboration, as dental health is a direct reflection of whole-body health, and the
health of our body can be greatly impacted by any issues going on in
our mouth. I am privileged to be working with such an experienced biological dentist, who uses state of the art equipment and techniques, bio-compatible materials, is of the highest integrity and makes going to the dentist a safe, healthy, healing and enjoyable experience.I will be writing more each month about Our Mouths, Our Health in the future.For more about Transcendentist or to schedule an appontment...I will be seeing both Transcendentist and non-Transcendentist clients on Wednesdays starting January 8th.
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Upcoming Post Holiday Cleanse Classes
I will be facilitating several Post-Holiday Cleanses- in San Francisco, Berkeley and virtually. This beginner-friendly group program gives you the opportunity to recover from the holiday madness, detoxify your body, create healthy dietary habits and sanely begin to shed extra pounds.
This cleanse program reboots the system, revealing what health issues are related to diet, lifestyle and toxicity. See improvements in your energy, mood, sleep, digestion and immune system. In a short period of time, you will achieve results that are powerful and broad reaching in the realms of body, mind and spirit.
"I am amazed at the decrease in skin problems and muscle/joint pain since participating in the cleanse. More importantly, I understand how to make better nutritional choices in my daily life and am feeling more energetic"
- Gail, Physical Therapist
more testimonials
San Francisco
Thursdays January 10-24th 5:30-7:30
Location TBA
Berkeley
Wednesdays January 9th-23rd 6:00-8:00
Transcendentist
3030 Ashby Avenue, Suite 101
Berkeley, CA
Virtual Cleanse
Tuesdays January 15th-29th
Time: 5:30-6:30
For more info and to register..
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Don't leave home without them...
During this time of holiday gluttony, I always carry these products in my bag o' tricks and my friends and family thank me for it.
1) Digestive Enzymes help you digest your food more easily. Sweets, high protein and rich fatty foods can put a lot of stress on our digestive tract which isn't really designed to process such large heavy meals. Similase is my personal favorite. Taking 2 caps before or even after meals can really help ease digestive distress.
Similase 180caps $40
2)Alcohol Detox Caps: I take these whenever I drink alcohol, even just a glass of wine. This formula helps support your body metabolize alcohol more easily, protecting your liver and minimizing hangover effects. Take 2-6 caps depending on your level of indulgence.
Alcohol Detox Caps 120caps $42
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| Healing Soup for Colds and Flus
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I prescribe this soup a lot during cold and flu season. Garlic has been shown to have anti-bacterial, anti-viral, anti-fungal and anti-parasitic properties, so it helps with any kind of infection, and helps thin mucous. Hooray!
Ingredients:
28 ounces chicken broth or vegetable broth
1 bulb garlic (about 15 cloves)
5 sprigs parsley, minced
6 sprigs cilantro, minced
1 teaspoon lemon pepper (natural, salt-free or low-sodium brand) or juice of 1 lemon
1 teaspoon minced mint leaves
1 teaspoon minced sweet basil leaves
1 teaspoon curry powder
Directions: Peel the garlic cloves, and place with the other ingredients in a pan without a lid. Boil, then simmer for about 30 minutes. Pour through a fine strainer or cheese cloth to remove the solid contents. Or, the garlic and herbs can be minced up finely and left in the soup. I like to add chard, kale, celery, shitake mushrooms and carrots to make a more substantial soup. But if appetite is low, go for the strained soup.
Instructions for use: The fumes of the boiling soup and its constituents can be inhaled during its preparation. The soup and its constituents can be divided into 4-8 equal portions, each of which should be taken at the beginning of a meal, one to three times a day. A more dilute preparation may be preferred, both personally and socially, until you adapt to this therapy. I suggest fasting on this soup while you are sick.
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Phew! What a fun project this newsletter. Getting my virgo-detail-oriented ya-ya's out.
Please let me know your thoughts- what you'd like to see more of, less of, suggestions, comments, words of wisdom.
I am going to be adding a toxin of the month section, a regular oral health topic, and an "Ask Dr. Cory" section. Please submit any potential questions to me at info@drcory.com.
Many Blessings and Healthy New Year,
Dr Cory
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