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I am now a qualified EFT (Emotional Freedom Technique)practioner and will be incorporating EFT techniques into 1:1 coaching sessions and workshops as appropriate - please enquire for more details on how EFT can help you.
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(From the last newsletter - in case you missed it! I am very pleased to announce that I am now one of the FIRST certified Louise Hay Coaches in the WORLD :-) You can read more about Louise Hay/Heal Your Life Coaching on my coaching webpages. |
| Therapies Taster Day |
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Thinking of trying a therapy but don't know which one or whether its 'for you'? Why not come along for a 20 minute Reiki, Crystal Healing or Quantum Touch taster session?
My next 'taster day' is on Saturday October 24th and each session costs £10 with loyalty offers for future full treatments booked on the day.
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| Gentle daily detox with Liquid Chlorophyll |
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Liquid Chlorophyll is more than just a refreshing drink! It is a natural detoxifier, mild antibiotic and deodoriser. It leaves breath and mouth minty fresh and is a fantastic way to make sure you drink your 8 glasses of water a day.
Chlorophyll is the substance responsible for a plant's green colour. Among it's many benefits, Chlorophyll helps purify the blood,encourages proper bowel movement, helps eliminate body odour, improves liver function, acts as rejuvenative tonic, improves circulation, reduces inflammation and helps balance the pH of the body.
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Greetings!
Its been a while since I've written a newsletter and for some of you it will be the first you have received. We most likely met at a mind, body, spirit event in the last few months or you have chosen to sign up for newsletters through my website. I hope you will enjoy this month's issue and choose to continue subscribing to this free wellbeing resource. It would be even better if you could forward on to friends/family that might be interested by using the link below :)
Or come and say hello at the Tree of Life Mind, Body, Spirit Fair in Moseley, Birmingham on 31st October.
 Best wishes, Dawn |
| Workshop Showcase: Just Keep Breathing! - stress reduction in a nutshell... |
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This month's workshop 'showcase' is on a new full day intensive workshop aimed at giving you tools and techniques to deal with stress.
You will learn about the causes of stress, signs and symptoms, how you react under pressure, coping strategies (including how to use Emotional Freedom Technique or EFT), simple breathing techniques and experience deep relaxation during an hour of guided stress-busting 'colour-breathing'.
Places are limited to just six people to ensure you get a high level of tutor contact so book early to avoid disappointment!
The next 'Just keep breathing' day is on November 14th, 10am - 4:30pm and costs just £45 including refreshments and lots of handouts full of stress busting tips!
Testimonials from similar workshops:
"I really enjoyed this short day and already I can feel improvement in myself"
"Dawn was adorable as a facilitator. She made us work through our issues very thoroughly bringing up the hidden beliefs. I felt very safe with her. Great workshop. Avrinder" |
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Coaching Corner - Back to School - Expand your mind |
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Well, its that time of year again folks... holidays taken, or, like me, about to be, shops full of 'back to school' essentials, children getting nervous about going back to school - maybe a new one - but also excited about spending more time with their friends again.
Perhaps like many people you might be considering learning something new yourself at one of the many evening classes that are available?
Learning something new is a great way of developing our inner selves - we learn much more than the acadmic topic being studied... it expands our awareness, gives us self confidence, opens up new avenues of further learning or perhaps future career opportunities.
It is said that our minds are like a parachute - they function at their best when open! What are you open to learning this Autumn? How will it enhance your life and those around you? Will it be for pleasure or business?
Just think of all the possibilities! And all the new and interesting people you might meet along the way.
If you've been thinking you'd like to learn something new but aren't sure how it fits into your life or moves you towards your personal goals send an email to dawn@appearingday.co.uk and request a free 'Wheel of Life' assessment exercise - this will help you take a snapshot of your life and give an overview of which areas would benefit from some attention - or why not consider personal coaching to help you? I offer a free 30 minute, no obligation tele-coaching session so that you can experience the power of coaching for yourself.
I'll be running an evening class of my own this Autumn on Confidence Building on behalf of the Workers Education Authority (WEA), based in Rugeley. If you're interested please get in touch for more details.
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| Affirmation of the Month |
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All my changes are easy to make
 When we begin to work on ourselves, sometimes things get worse before they get better. It is okay if that happens, it's the beginning of the process. It's untangling old threads. Just flow with it. It takes time and effort to learn what we need to learn. Don't demand instant change. Impatience is only resistance to learning. It means you want the goal without going through the process. Let yourself do it step by step. It will get easier as you go along.
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