I am just starting a pilot of this course which can be undertaken in small groups or as an e-course with follow up coaching. I am looking for more volunteers for the e-course which will start in a couple of weeks and last for  7 (ish) weeks for the bargain price of £25 - you must have access to email and the internet to take part. Based on Louise Hay philosophies and incorporating coaching, nlp and EFT. Please contact me for further details by email to dawn@appearingday.co.uk 

I am very pleased to announce that I am now one of the FIRST certified Louise Hay Coaches in the WORLD :-) You can read more about Louise Hay/Heal Your Life Coaching on my coaching webpages.

Liquid Chlorophyll is more than just a refreshing drink! It is a natural detoxifier, mild antibiotic and deodoriser. It leaves breath and mouth minty fresh and is a fantastic way to make sure you drink your 8 glasses of water a day.

 

Chlorophyll is the substance responsible for a plant's green colour. Among it's many benefits, Chlorophyll helps purify the blood,encourages proper bowel movement, helps eliminate body odour, improves liver function, acts as rejuvenative tonic, improves circulation, reduces inflammation and helps balance the pH of the body.

 

See the Appearing Day Health & Nutrition webpage for further info and ordering details. It's great value for money - I use it every day and one bottle usually lasts six months or more.

A free, no obligation, health assessment is available here.

This month's workshop 'showcase' is on a new full day intensive workshop aimed at giving you the timeout and the tools to create your dream life.

 

It would be tempting to write about goal setting in this months coaching corner as it's that time of year when we tend to take time out to review our lives, or aspects of our life. However, as I wrote about that a few months ago and the newsletter archives are available - click here - I thought I'd write about cultivating an attitude of gratitude instead.

 

It is very easy, with everything going on in the world at the moment, to focus on lack and what is missing from our lives at the moment, whether that be income, a job, significant relationship, health and fitness etc etc. But how often do you take time out to say thank you (to friends, family, the Universe - whoever!)? When people say thank you to you, perhaps for a gift, kind word, or other form of help, how does that make you feel? I'd be surprised if anyone reading this feels anything less than glowing, internally or visibly! And when you hear the words 'thank you' how else do you respond? - probably by wanting to help that person again. So, who has helped you today that you could say thank-you to? It doesn't matter how small a task, gift, smile you received - remember to say thank you and in return you will be blessed with more help. Why not take this a step further and start wirting a gratitude list - either mentally or preferably on paper? Set aside a few minutes each day to list everything you can think of that you are grateful for, e.g

 

 

If you've had a bad day and are struggling for things to be grateful for, I always find it easy to start with nature, e.g. I am grateful for the beautiful blue sky, I am grateful for the air we breathe, I am grateful for the sun and moon and grass under my feet.

 

Our minds can't be both sad and happy at the same time (or any other combination of emotions!), so if you are feeling blue, stressed, fed up of the long winter days, then starting to repeat a gratitude list to yourself can stop you plummeting even further into the blues! Try it out next time you hear your negative 'self talk' kicking in - and let me know how you get on!

 

If you are interested in coaching and how it can help you achieve your dreams, I offer a free 30 minute, no obligation tele-coaching session. Click here for more details, or you can Download 5 free coaching reports wirth £750 for FREE.

 

The Say Yes to Your Dreams workshopdetailed above will also introduce you to powerful visioning techniques to bring your goals into reality.

Learn to accept prosperity instead of exchanging it. If a friend gives you a gift or takes you to lunch, you don't have to immediately reciprocate. Allow the person to give you the gift. Accept it with joy and pleasure. You may never reciprocate to that person. You may give to someone else. If someone gives you a gift that you can't use or don't want, say "I accept with joy and pleasure and gratitude" and pass it on to someone else.

 

From Heart Thoughts by Louise L Hay.

For information on workshops based on the philosophies of Louise Hay see Heal Your Life - Achieve Your Dreams on my workshops web page.

 

For recommended reading see the Appearing Day Amazon Book store.