The Sweeney Agency Speaker News Tips for staying fit and focused in the fall September 22, 2010
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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
~Buddha
For many of us the end of summer means shorter days and colder temperatures. This means it can be harder to stay healthy, fit and focused at work. Keep reading for tips from three inspiring (and healthy!) speakers on how to stay fit and focused in the fall. For a list of all our speakers, please visit our website. Thanks, The Sweeney Agency
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Robyn Benincasa World Champion Eco-Challenge Adventure Racer and Firefighter
Here are some simple ways to stay motivated through the fall months:
1.Sign up for a spring charity run/walk/bike ride to keep you focused on a goal.
You'll find that if you something to prepare for, it gives
your workouts (even in the gym) a renewed sense of purpose. 2. Work out in the morning or at lunch (latest). It's already cold and dark after
work, so its exponentially harder to drag yourself anyplace but home afterward. 3.Find a friend/coach to meet you in a certain place at a certain time 3-4 times
each week, or find a gym that has fun cardio/strength/stretching workouts in a
time slot that works for your schedule. If you have a friend waiting for you or
a specific start time for a class you've paid for (or better yet, love),
there's a MUCH greater chance that you'll actually show up and make it happen.4.Last but not least, before you go to bed every night, take 30 seconds to
visualize where you want to be in the New Year--how you will look and feel,
where you will be in your career, what goals you would like to have
accomplished and what new ones lie ahead. Its simple to do, and its a truly
powerful tool. Learn more about what Robyn Benincasa can bring to your next meeting... |
Cary Mullen Olympian and World Cup Ski Champion Winning in sport, business and life takes many
skill sets, habits and the right resources. Through over a
decade on the World Cup circuit I was able to test what worked for my body and
what didn't. Now that I'm an executive (and I'm working out less often) I
continue testing to see what can help me stay healthy and energetic throughout
the work week.
With fall fast upon us I've found a few tricks over the years that help with
energy and health.
1.Drink the obvious 8 glasses of water a day, plus your multi vitamins and
omega 3's (oils).
2. Drink 2 glasses or bottles of carbonated water each day
3. Drink 1 glass of tomato juice per day
4. Don't use a computer or smart phone 30 minutes before lights out.
I've found these 4 simple actions help keep me healthy, alert and energetic in
the fall despite the shorter days and falling temperatures. I hope they do the
same for you. Cheers to better health and energy.
Check out Cary Mullen's full bio and speaking video...
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Tom Flick Former Rose Bowl Champion and NFL Quarterback
With days getting shorter and cooler weather on the
way, staying healthy during the fall is paramount to giving our best to our
co-workers, family and friends. Here are five smart tips to keep you fit for
the fall.
1.Stay
active. Don't lose sight that
our bodies need movement. A minimum of 30-minutes every day of
vigorous activity such as a brisk walk or morning swim.
2.Hydrate. Drink water - 6-8 glasses a
day. 80% of people are dehydrated which leads to lethargy, poor digestion
and slower brain functions.
3.Stretch. You don't need to become
Gumby, but daily stretching the main muscle groups of the body reduces stress
while keeping limbs and joints flexible and strong.
4.Sleep. Fatigue makes cowards of us all. Get at least seven hours a night...if
eight, you're a champ!
5.Balance. We've all been given only one life
to live. Be alert enough to build balance into each day.
Learn more about this motivating speaker...
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