| Greetings! |
 On behalf of the staff and teachers at Verge Yoga I wish you a new year filled with peace and joy. May you create the time and space in your life this coming year to reflect, connect and grow.
The beginning of a new year is always a wonderful time to set intentions and commitments to ourselves and to each other. At Verge Yoga, we commit ourselves to offering you a yoga curriculum of invigorating and mindful classes that will challenge and de-stress you.
We commit ourselves to support your well-being by empowering you to awaken to conscious living and to strive for optimal health.
We hope to continue to serve you in the upcoming year and we thank you for allowing Verge Yoga to be a part of your lives.
Happy New Year,
|
| Inspirational Video - A New Year's Message |
|
We've all heard these messages before and we can all hear them again. Take a moment. Allow yourself a moment to pause and view this video. You never know what light it may turn on.
|
| Flow Intensive: Core-Line Strengthening |
Join Cara Bradley for this progressive yoga practice focusing on the stabilizing muscles that support your skeleton. By understanding how to properly engage core muscle groups, we will learn how to strengthen the muscles that stablize and support our joints and spine. This intensive will take your yoga practice to a new level. |
| Verge Wellness Series with Katrina Ogilvy |
Monday
January 11
11:00-11:45 am
complimentary
Mindfulness:
The Secret to Health & Vitality
Come see how mindfulness can impact your physical, mental and spiritual well being. In this interactive program you will envision and use mindfulness to move toward a healthier life.
Katrina Ogilby, certified Health, Wellness and Life Coach, is dedicated to helping people live freely and confidently. Katrina provides coaching services for Mind, Body, Spirit, Inc., and is a founder of Beyond Empty Nest.
|
Verge Back Care Series
with Dr. Michael Hillenbrand |
 Verge Back Care
new 5-week Series
Wednesdays
starting January 13
7:45 pm
$85
Our Verge Back Care Series with Dr. Mike Hillenbrand is back.This gentle movement series is great for some with chronic back issues as well as for those looking to simply improve function and mobility. There is no experience necessary.
Dr. Hillenbrand has assisted in people becoming well for 17 years. As a chiropractor and acupuncturist, he also has a specialty in myofascial therapy and rehabilitation and advanced training in manual therapy. He has taught ashtanga yoga for over a decade and teaches advanced classes for yoga teachers.
|
Yin Yoga Intensive with Daniel Shankin |
January 30
Saturday 12:00 - 3:00 pm $40
Take your yoga practice deeper, Literally! Yin Yoga allows us to heal our joints and deep connective tissue through specific series of long held passive poses. Tugging and pressurizing the ligaments and tendons, yin increases cellular metabolism, enabling the tissues to absorb nutrients and dispose of waste efficiently. This means connective tissue will be less acid, less prone to inflammation, and more flexible, juicy, and limber. |
