Stress Less...Manifest MoreDear Friends -
It's been two weeks since National Stress Awareness Day kicked
off the 17th Annual Stress Awareness Month to help us
identify, reduce and, or eliminate stress from our lives.
feel any better yet?
Yep. That's what I
thought. Since it's inception, we've
actually increased our experiences of stress.
Seeing or hearing anything about relieving stress makes us close our
ears and minds because most have resigned themselves to the "fact" that
stress is an ongoing part of life, it will most likely keep increasing, and
it's the norm for everyone.
No matter what your current circumstances, stress is not
it doesn't have to increase and those who know how to manage our
are actually enjoying harmony regardless of what's going on around
What does stress have to do with our vibration, manifesting
and creating harmony? In fact,
stress is one of the biggest factors blocking our manifesting efforts! Learning how to release and resolve
stress isn't just essential for your physical wellbeing. Your stress level is a pivotal component of
your manifesting success. The lower
your stress, the more effective your conscious manifesting will be. Period.
Yet all this stress does seem to make sense with so many
crises to deal with...the economic crises, employment crises, environmental
crises, etc. It's become so pervasive,
even children are suffering from it. They're
overwhelmed with scheduled play dates, constant input from TV and video games
and the pressure of learning not just their studies but all the new toys
available in, of course, delightfully enticing bubblegum pink or rocket-man
Rather than learning to manifest wellbeing and
abundance, however, we're getting more stuck and feeling even more pressure. That deep breathing thing hasn't caught on
too well, has it? It doesn't really let
off enough steam to release the geyser of pent-up stuff we're trying to keep in
check. We've thrown ourselves into yoga
and exercise but the stress (and fat!) is still there and gaining. So we see therapists and doctors, take
drugs, change our diets and buy an endless supply of self-help and personal
"Reality is the leading cause of stress
among those in touch with it." Lilly Tomlin
Even after all the "proactive" measures, it still feels like
there's not too much we can do about it except distract ourselves because
"reality" seems to be the enemy. We
try even to block it out with sleep, hobbies, more and more activities or any
of the growing number of new addictions we have created from habitual
shopping to online gambling, sex, drugs or psychic readings which create even
more problems. As our pressures
grow, so does our need to find some kind of solace even if the relief isn't
Exhausted and worn out, we plop in front of the tube...TV or
net, but studies have show most of them to actually increase stress levels. There's a whole bunch of reasons including
the shifting images and colors, information overload and outright negativity. We temporarily trade our own emotions for
those portrayed on the screen and others evoked in us by the story, faking us
out into further suppressing our own emotions inadvertently. These activities not only don't relieve our
stress, but they affect us long after we're done with them. Noted psychiatrist and author, Dr. David
Hawkins tells us that, "Negative music energy has a deleterious effect on
the energy system of the body for up to one half hour after it is turned
So the first question is why
have we not learned how to resolve this destructive issue?
Because in order to solve a problem, we have to know what it
really is. The main reason why we have
so much trouble dealing with stress is that we have been looking in the wrong
places. In his seminal book Power
Vs. Force, Dr. Hawkins explains, "Traditional medicine generally holds that
stress is the cause of many human disorders and illnesses. The problem with this diagnosis is that it
doesn't accurately address the source of the stress. It looks to blame external circumstances,
without realizing that all stress is internally generated by one's attitudes...it
isn't life's events, but one's reaction to them that actives the symptoms of
Gary Craig, the Stanford-trained engineer who developed EFT
(Emotional Freedom Techniques) maintains "according to EFT theory, people
who have a heightened stress response also have a disrupted energy meridian
system. Conventional coping strategies tend to be ineffective because they fail
to balance these vital pathways."
We make the mistake in believing that stress is inspiring,
helping us to create success. Opposites
only make attraction in the movies.
Here on earth, like attracts and connects with like. When we create out of resistance to
negative, we get more and more experiences that cause us to feel more and more
fear or anger. Many have created
great fortunes out of fear and then living with the fear that their former
circumstances may return, either loose their fortune or never enjoy it. Real success does take effort, require
overcoming challenges and demands dedication but in a relaxed state of harmonic
gratitude and love. Only from that
vibrational frequency can abundance flourish.
Which brings us to the second and most important
WHAT DOES STRESS HAVE TO DO WITH MANIFESTING?
Plenty. You can
see now, it stops or slows our manifesting the good we want, and increases our
manifesting negative experiences.
Stress engages our natural responses to protect
ourselves. Once our flight or fight
response is engaged, we either have to deal with the issue or use a ton, a
TON of our personal energy to deny the powerful responses that are
activated throughout all of our bodies (emotional, psychological, physical,
spiritual, energetic.) That energy is
no longer available to us for anything else.
Just like your computer power, if you have programs running in the
background, eventually the computer slows and can get completely frozen.
Often we come to learn about manifesting when we're smack in
the middle of stressful conditions. We
need more money, a lasting relationship or a serious health issue
resolved. We may learn about the techniques of
manifesting, but in this stressed state, it's nearly impossible to shift and hold
our vibration in harmonic alignment with what we wish to create for long enough to draw it in and accept it into our reality.
Unresolved stress causes us to feel and think in ways that
transform our vibrational frequency to increasingly negative tones. Oh we send out conscious intentions to
create what we desire - love, prosperity, health, adventure and so on. But as we experience greater and greater
unresolved stress, it's as though we are donning a razor-covered suit that
slices away anything good that could have come to and stuck with us. People may not be conscious of it, or they
might not tell you, but they WILL "shy" away from you. Opportunities, sales, health, love...they
will all begin to be increasingly repelled.
"...stress is the net effect of a condition that is being
resisted...but the condition does not have any power in itself. Nothing has the power to 'create'
stress. Loud music that raises the
blood pressure of one person can be a source of delight to another. A divorce may be traumatic if it's unwanted,
or a release into freedom if it's desired."
Dr. David Hawkins, M.D., Ph.D.
Resistance is futile.
Why? Not because it's one of
the most memorable lines ever uttered in any Star Trek production, becoming a
cultural meme moments after it's first utterance...but because resistance
sustains and potentially feeds into that which must be resisted. Resistance not only creates stress, it
sustains the stressful circumstances.
What we resist, persists. It's simple physics.
It's a chicken and egg thing:
The more you learn to manage your energies, the more you're
able to clear away and resolve - not just reduce, but resolve - stress.
And the more you manifest more of what you
the more satisfying life becomes.
The good news is that with a few simple energy management
tools, you really can clear away not just the stress you feel, but the stuck
energies that cause you to feel stress and even better, stressful
Every single person I've worked with has had the same
comment after their first session as they begin to learn EFT, "...I don't know
why, but I do feel calmer, more relaxed..."
Even with their problems not entirely resolved,
clients immediately feel the reduction of stress right from the start, especially because they have
tools to deal with it as it's happening instead of waiting for a drug to kick
in their next session. Most
report within a few sessions that things are moving in their life again. Sales are happening or increasing,
relationships are beginning to move, communications are improving. As they clear their energies of stress, they
clear also those things that were the catalyst to their stress response.
Now you really want to feel better, don't you? Of course you do. The truth is you can Tap Into the Power, your OWN power to
release stress. You can learn the
HOW of how to let go. And in releasing
and letting go, you will be better able to create true abundance, prosperity,
love and wellbeing...
In Living Harmony,
PS: Read on to find out how we can use even our challenges to consciously manifest amazing abundance in this month's Living Lessons.
PPS - If you're interested in researching for yourself, Dr.
David Hawkins' books can be purchased at the Living Harmony Manifesting Resources page; you can read all about the
mapping and calibration of the vibrational energy of emotions and thoughts and
the practical applications of this knowledge.
|HARMONY in GRIEVING
One of the most stressful things we can go through is the
loss of a loved-one, and our pets are part of the family too. In fact, sometimes we care even more about
them than the humans in our lives.
Thank you so much to everyone who sent me their love and support over the last
several weeks; the loss of my beloved cat Coco was certainly a very sad
experience for us. And yet I must say, once again, I'm absolutely amazed at the
grief experience from this clearer place and with these incredible tools at the
Believe me, I've cried my share of tears and had my full
range of emotions. But the process was
"cleaner" and more filled with love than anything else. Coco was a
funny boy; he was standoffish
with strangers due to having been mistreated as a baby kitten before he
came to live with us. But once you made it past his defenses he was
simply the most purposefully affectionate and adorable animal I've ever
known. He LOVED energy work, in fact he was one of my biggest success stories. We tapped away his fears and he became a truly peaceful companion.
In the meantime, if you are dealing with grief of any kind
or have a pet you need some help with, please do call me. Over the years of my practice, many of my
clients have either worked on their grief or referred friends to me for this
process, and we are always astounded at how much easier it is, and how quickly
the overwhelming pain can be released.
While we can't bring our loved ones back, we really can clear through
the grief and return easily to a state of loving wellbeing.
Visit Living Harmony: Harmonic Paws to learn more about energy and our pets. If you have lost someone you
love and just can't seem to get past it, or are facing the impending
loss of a loved one and need support, please contact me at 646-245-2345
or send me an email.
|My clients often ask how it must be to live a life
without any stress or issues at all. They've seen things like The Secret and read countless
self-help books about how they can be living in paradise right here.
LIVING LESSON: Stress-less Style
While abundance can be ours, the REAL experts I've worked with and had the great fortune
to be taught by have all shared the same, honest truth: even the most successful manifesting master
has problems, pains and disappointments. It's called living.
Becoming a manifesting master doesn't mean you won't have challenges,
but rather you'll continue to manifest abundance and prosperity even
because of them, as you effectively manage your energies. And as you
master the tools we use to manage energy, you have more resources to effectively
work creating the best possible outcome, and you see more possibilities too in all situations.
Just the other day I experienced a rather insignificant
moment that would cause even a Zen monk some frustration. (Of course this would have to be a very
chic Zen monk, but hey...it could happen.)
Instead, I used it to MANIFEST Abundance, Joy and some pretty terrific Prosperity. Even if fashion's not your thing, the same principles apply in every area of life, all the ones you're really interested in - so read on to find out how you too can learn to manifest stress-lessly:
Recently I went back to the beauty supply store where I purchased a very
expensive bottle of nail polish.
Summer's coming and I wanted my favorite sheer pink. And as we all know (go with me here), the sheerer
the color the quicker they chip so it's essential to get a good quality to
ensure a lasting manicure. But the
bottle I had gotten a few weeks before was defective in
some way. Exchanging should have been a
But the clerk was perhaps dissatisfied with her lot in life
that day or something worse, and was incredibly rude. Instead of asking me if I had my receipt she snipped at me,
"Well...you don't even have your receipt with you so how do you expect us to
return this?" Okay then. I guess she had x-ray vision and had already
checked my purse...ahem. So after several comments like this, just like anyone would, I finally reached my limit and left the store.
moments of leaving I was already using my tools - my cue word popped into my
head involuntarily as did my favorite afformation..."why does any challenge
prosper me!?" And so already feeling
calmer I went about my day knowing my subconscious mind would come up with an even more exciting solution.
Well, I love a bargain and a surprise, and a surprise
bargain is the best! Later that day I
stopped in our local drugstore to pick up some water and tissues for the office
when the cosmetics display caught my attention. It was only then that I remembered I had the offending bottle
with me, and while I'd never found that exact shade in any other line, I walked
over with a completely open mind and heart. And there it was: a new display with
a brand-new line of sheers especially for the summer!
This display featured several shades of sheer, one matching
EXACTLY the expensive brand. The new
line was from a trusted brand and was labeled in huge, clear text that it was a
specially formulated sheer GUARANTEED to last 10 days. Okay, my heart palpitating I looked down to
find the last bit of genius my subconscious had manifested: the price? It was a whopping...um...well, it was
$2.75. Yep. It was under $3!!!! I
could buy 5 bottles of this stuff and still not come to the price I'd been
It's been 5 days since I began using my new find, and the
results do speak for themselves. My
nails look exactly as they did the day I applied whereas the most I've ever
gotten out of a sheer before was about 4 days, so long as I did nothing with my
hands. I've done housework, typed some
400,000 words, played with the cat, and engaged in a host of other fun and work
activities. I'm a busy girl! There is no doubt in my mind that this new
polish is going to last longer and give me the same appearance I want, all at
less than 1/5th of the price I'd been paying.
So how do I feel about that snippy, unprofessional, immature
young woman at the beauty supply store?
I send her lots of loving and balanced energy that hopefully she was
just having a bad day, and that she finds the resources she needs to grow and
mature so that her inner-self is as beautiful as her outer self. And I'm really, really grateful to her for
helping me find not just a better solution, but a magnificent one!
Nail polish may not be your thing, and if you're a guy you
may be rolling your eyes, but the polish itself wasn't the point of the
experience. As we live with those
situations that take up our precious energetic resources, the little nagging
thoughts and worries, we loose our overall power. Ask anyone who likes to wear nail polish and they'll agree, the
amount of time spent trying to find, apply, salvage, protect and enjoy this
simple style accessory is really overwhelming when you add it all up. Where do you think the term "perfectly
polished" came from! When we don't have
this issue resolved, there's always a small part of our subconscious and then
conscious mind wondering, worrying, attempting to anticipate, dealing with the
aftermath...and these resources are otherwise occupied when we try to apply
them to the greater challenges we have in life.
The point is we are always manifesting whether we choose to
do so consciously or we allow it to happen passively. Whether it's a small trinket or a needed job, a relationship or a
physical issue, the process of manifesting is always the same and always,
always in our control via the way we manage our energies. And that's how to be a Manifesting Master!
If you were interested in the nail polish, Email Me and
I'll be happy to give you the brand information!
You can start learning how to Manifest in Living Harmony just by reading the Living Harmony web site. Learn how to Stress Less to Manifest More with your own Living Harmony Sessions.
One of my
greatest joys is supporting my clients in learning how to
create exponentially greater success than ever before and but even
better, to make that success their new consistent reality.
What's YOUR Stressor?
Energy Work Works with ANYTHING
Energy work is becomming more and more widely excepted - Feng Shui, EFT, Aromatherapy...they're becoming part of our everyday conversations. But do you know what it can do for you?
While it's true that stress is an internal creation, if we don't create the external experiences we want we'll be in a constant struggle to fight stress endlessly. So what stresses you most? Take a look at these popular Living Harmony clearing programs - most clients report starting to feel significant relief in just a few sessions, and see real progress by the end of their program resolving lifelong issues easily as they clear away BOTH the internal AND the external.
Using my proven 3-Step Formula combined with practical techniques, you can learn to manage your energies to consistently create what you desire too:
Loose the Weight, Gain Your Life!
BUSINESS - Individual and Organization
Combining decades of successful management, sales and marketing expertise with energy helps my clients generate incredible numbers...yes, even in "this" market. Living Harmony Business, Marketing and Sales Program is custom tailored to each client's needs covering topics such as:
Living the Mission Statement
Cold Calls Don't Have to be Chilly
Taming Tax Terrors Soars Profits
EMOTIONAL FREEDOM TECHNIQUE
EFT is an incredibly gentle, yet uniquely effective method of combining thoughts, intentions and feelings with simple tapping along well-defined energy meridian points on the face, chest and hands to release and resolve any issue. Get your FREE tutorial at www.inlivingharmony.com, or:
CLICK IMAGE TO WATCH DEMONSTRATION VIDEO
EFT can be done in-person or via tele-sessions which are both incredibly effective and convenient. Sessions generally last an hour and clients are encouraged to schedule a series of 4 sessions, to be completed within 6 weeks for optimum effectiveness. However, many issues can be cleared in a single session! To schedule your session, or for any additional information, please email me at email@example.com.
Activate Your Relaxation Response with EFT
Did you know that just as we all have a Flight or Fight Response as part of our protective resources, we ALSO have a Relaxation Response? You can begin to consciously engage yours, with some simple EFT. You may need additional support to clear away what's stuck. But to get you started now, use the script below tap, tap, tap:
Even though I have all these things in my life that cause me
unrelenting stress, I choose to love, accept and forgive myself.
Even though I have so many ongoing personal challenges not
to mention all the crises our nation and the world is facing and building
daily, I feel overwhelmed, I direct my subconscious mind to engage
my own Relaxation Response and begin releasing the tension, overwhelm and
confusion for good because I do love, accept and forgive myself.
Even though I haven't been able to avoid or release my
stress, I choose to know that my
subconscious mind is working on my behalf to help me connect with all my
resources so I can handle any challenge, and too I'm learning to manifest more
and more of what I want peacefully because I love, accept and forgive myself.
Then tap through all your meridian points one full round
with each of the following Reminder Phrases:
*Any Remaining Stress
For more detailed EFT instructions, visit the Living Harmony EFT Tutorial.
Remember: persistence pays off! Even just a few minutes a day, with dedication and commitment, can produce amazing results. Email me your results firstname.lastname@example.org
Take Care Of Your Immune System
It started as soon as the media announced the first US cases - clients and readers have been emailing and calling in a panic over the swine flu... What to do? Take care of your energies! Studies show that our immune systems are our best defense when our vibration is high. Get plenty of rest, drink water and take care of your emotions and thoughts. Raise your vibration with nature's wellbeing - therapeutic-grade essential oils. Don't use anti-bacterial soaps which have been shown to wash away the good bacteria our bodies need for good defense. Instead, switch to YL's Thieves Foaming soap. And stop using heavy chemicals to clean homes and offices. The Thieves Household Cleanser is simply THE best cleanser I've ever used, it's supportive of our immune systems and it's even less expensive than those nasty chemicals. You can find them all through MY Young Living page and learn more about aromatherapy on the Living Harmony site. If you are upset about this situation, or have specific questions about how to use energy work and aromatherpy please Email Me or call me at 646-245-2345. And of course, always seek out qualified professional care as you feel best.