Moonrise 

Waltham Raw New England Community

SPECIAL ISSUE - ORGANIC VEGGIES NOT FERTILIZED WITH ANIMAL PRODUCTS AVAILABLE TO YOU
 
March 2008
WRNEC Membership Renewals Due:  $25 per year (March 2008 thru February 2009).  Before it was $60 for 12 months and now, to make it more affordable, is $25 for 12 months.
 
Tickets to the WRNEC March 25 Victoras Kulvinskas' event 
    ˇ Advanced Tickets
           o Members     $5 
           o Non-members   $10
    ˇ Tickets at the door  (Membership available to purchase at the door)
           o Members     $5
           o Non-members    $15
 
Room still available to attend Victoras Kulvinskas dinner/speaker series. 
 
Children are free, but must register so seat reserved for them.  Just bring more food as your contribution.
 
Send your check today for your reservation.
 
Opportunity to get hard-to-find greens: lambs-quarter, purslane and whatever WRNEC members want.  Farmer is open to suggestions/requests.
vkMarch 25 Waltham Raw Food
Lecture Series
 
"The Miracles of Holism & Enzymatic Super Foods"
 
Victoras Kulvinskas
 
Make your reservation now!!
 
Raw Foods is Popular and Well-Researched Thanks to pioneers in Healing and Raw food Research Like Viktoras

When:  Tues. March 25, 6-7 PM potluck; speaker & book-signing 7-9:30 PM  (hall unavailable until 5:45 PM)

Where: UMass Waltham Center, 240 Beaver St, Waltham, MA 02452

Who:  Victoras Kulvinskas, now living in Costa Rica, is the father of the modern day living foods diet that is gaining scientific support in the medical community.  We see in Victoras one of the most eminent geniuses in the history of the wellness community.
 
Prepaid Reservations only:  New policy due to popularity of Victoras Kulvinskas, fire law limit of 150 people and 30 % no shows at last 3 events,  Mail check payable to "Waltham Raw New England Community" for $30 ($25 for annual dues March 2008-February 2009 and $5 for the speaker).  If you want to remain anon-member, send $10 ($5 entry fee and $5 for the speaker).  Mail checks to Joseph Gerber, 21 Manning St. Needham, MA 02494.  When we have 150 reservatons, we will send out a newsletter stating that we are sold out and no more reservatons will be accepted.  Be sure your postal address, phone number and email address are on the check.  If you have any questions,  call Betsy Bragg at 781-899-6664 or email her at betsy@rawnewenglandcommunity.com.
 
Benefit from the brilliance, research, education and experience of Viktoras Kulvinskas. Over the past 35 years, Viktoras has become known globally as the world's foremost authority on raw foods and natural healing.  In spite of childhood challenges, Viktoras has thrived and has helped millions of others to reach and retain vibrant health.  You can learn his simple, sound, sensible dietary approach and apply it to your lifestyle just as others all over the world have done.  Yes, you can simplify your diet and enjoy radiant vitality and most likely, extend your lifespan and improve the quality of your life immensely.
 
Don't miss this chance to experience a true pioneer in the holistic health field, Viktoras Kulvinskas, called "The Father of Living Foods." In 1970, Viktoras left behind his consulting business with the likes of the Apollo Mission, M.I.T., Smithsonian and Harvard and co-founded Hippocrates Health Institute with Dr Ann Wigmore in Boston. Soon afterward he developed the Hippocrates Health Institute Live Food program that has helped millions of people and their pets around the world regain their health thru living foods. He authored the Bible of Raw Foods: Survival Into the 21st Century, and 5 other books on the subject of nutrition.  Viktoras is noted as a mentor by Gabriel Cousins, M.D., Dick Gregory, Dr. Smokey Santillo, Karyn Calabrese, Dr Brian Clement, Cherie Soria, and many others.    Viktoras' vision will guide you to Thrive in the 21st Century. 
 
Invite your friends. 
 
Private Health & Lifestyle Consultations by Appointment:
  A personalized evaluation for the nex steps in your life based on acupressure points, numerology, personal history, iridology, physiognomy and 35 years of counseling experience Tuesday March 25 & Wednesday, March 26, 9-3 PM; 1/2 hr $150 in Waltham. .  Book your appointment with Betsy Bragg at 781-899-6664.  Write down your questions in advance.  One space left due to a cancellation.  Your check payable to Victoras Kulvinskas will  hold your space.  Mail check to Betsy Bragg at 337 Newton St. Apt 4, Waltham, MA 02453.    

All those attending are requested to bring a raw, organic, unprocessed, non-animal baed ready to-serve dish for 6-8 people.  Please bring serving utensils labeled with our name and a typed recipe with your name on it to display next to your dish.
 
 
Directions to the Waltham WRNEC
 
 
  For directions call 781-891-0650 x56.  If coming from Rte 128, take exit 26, Rte 20/Main St. East thru Waltham past City Hall.  Your second light will be Rte 60/LInden St.  Turn left and drive 9/10th of a mile to Beaver St. intersection. The American Legion will be on your right.  The Shell station will be on the opposite corner.  There is no street sign for Beaver Street.  Turn left and set your odometer.to go three tenths of a mile.  On your left you wil pass a ball field and next a large grey rectangular building.  On your right there will be a lighted sign "Cedar Hill Girl Scouts".  On your next left is your final destination - the large rectangular brick building iwhich is the University of Massachusetts Waltham Center.  It is set back and not lighted. The driveway and entrance is on the right.  It's all handicapped accessible.
 
 
 
         Join Massachusetts' First Veganic CSA!  March 26 Deadline!
                                 Veganic (Organic) CSA Opportunity


  New, first of its kind in New England!   Must have 50 members by March 26Join Massachusetts' First Veganic CSA!
Veganic (Organic) CSA Opportunity


What is veganic produce?   Crops that are grown without the use of any animal products.  Most organic farms utilize fertilizer containing blood and bone meal or fish emulsion and animal manure on their land. To learn more about the widespread use of animal products on Massachusetts organic farms, check out the March Viewpoint article, Sacred Ground, at http://salemvegan.org/viewpoint.htm
Heavens Harvest, a certified organic farm, in New Braintree, Massachusetts, has agreed to farm their CSA (Community Shares Agriculture) crops veganically, without the use of any animal products, for a group of at least 50 interested members The cost would be $575 for 15 weeks, for a full share and $350 for a half share.  Members may also join as a team, buying a half or full share together, and dividing the produce and cost up themselves.

Payment options:  Lisa Bouley, CSA organizer and owner of Vej Natural Market and Café (opening in late spring in Lynn), will have an information table at our WRNEC March 25 event.  Bring your check-book.

Drop offs: 

ˇ Produce will be dropped off at Harvest Coop in Cambridge, on Thursdays with a member pick up time between 3:30 and 6:30 pm (as produce should not sit out longer than that amount of time). 

ˇ Additional drop offs will be possible at TJ Scallywag's, in Allston, Back to Balance Acupuncture Center, 5 High Street, Suite B3, Medford,  and at Vej Natural Market and Café, 87 Lynnway, in Lynn, if at least 20 members request these additional locations.   We need at least 40 more interested members to sign up by March 26 for this produce to be veganic!                                                                                                                                                                                        
ˇ We just need 20 interested members to request a specific drop off point, in any Boston area community, including but not limited to Medford, Malden, Cambridge, Somerville, Jamaica Plain.   Drop off points can be someone's home or place of business and must have a space, such as a garage, or indoor area on the ground floor, out of the sun, with room to stack the members' share boxes upon arrival.  After produce pick up, there must be room to store the broken down share boxes for pick up the following week.  Thursday is the likely drop off day for all Boston area communities.   Each member would pick up their produce once a week, at the drop off point, a bushel and 1/9 size box for each member. Each member will be required to bring their own boxes or bags, to which they will transfer their produce delivery, so as to save their original share boxes for the farmer to reuse. 

A typical box in mid June might include one herb plant, such as basil. sage, or thyme, 1 bunch collards, 1 bunch kale, 1 bunch scallions, 1 bunch of radishes, 3 different varieties of lettuce, at least 2 Asian greens such as bok choy or mei quing or chinese cabbage, a broccoli rabe, a Swiss chard or spinach or beet greens, and snow peas or sugar snap peas. 

In late July, a weekly share might include all of the above plus summer squash, zucchini, coosa squash, pattipan squash, many varieties of tomatoes, 4-6 regular tomatoes and plum tomatoes, many varieties of cucumbers, broccoli, cabbage, cauliflower, carrots, peas, green, purple, and yellow snap beans, culinary herbs, and mesclun mix, and as the season progresses, melons and a variety of colored peppers will be added by August.  The growing season is usually at least 15 weeks.

And the Heavens Harvest Farmer can arrange to grow purslane and lambs quarters!                                       If at least 50 people join, with an interest in receiving lambs quarters and purslane, the farmer can arrange to grow such greens!  For 50 new members from this community, the farmer has agreed to tailor the produce grown to your specific raw food  needs!  Where else is this an option? 
This is a fabulous opportunity. For this CSA to happen, we must get a minimum of 50 paid members by the end of March! If interested in joining this CSA (Community Shares Agriculture), please contact Lisa@vejnaturals.com or call her at 617-605-7031.

Why not just buy organic produce from local farmers and our local natural markets?

Organic Farming - What comes from the land is considered vegan. What goes into it often is not. Most organic farmers use fertilizer, containing a variety of animal based ingredients including feathers, blood, bone meal, and fish emulsion, on their fields, as well as manure. This comes as a shock to many vegetarians and vegans.  Do these animal products need to be from organically-raised animals, so as to be appropriate for use on organic farms?  They do not.  The animal ingredients in "organic fertilizers" are a by product of the meat industry, a commercial use for the "renderings" from slaughterhouses.   This comes as an additional shock to most natural food shoppers who make the assumption that manure and fertilizer used on organic farms must include only ingredients that were themselves produced and farmed organically.  This is not the case. 
The possibility of residues from antibiotics, hormones, pesticides, and genetically-modified ingredients, from the commercially raised animals' feed making their way into the ground on organic farms becomes a plausible reality and one for which the soil is not currently tested,  but for which the soil should be regularly tested, on all certified organic fields.
Though most farmers feel it is necessary to use the above mentioned animal products in an effort to increase the mineral content, and in particular nitrogen (blood and fish considered two of the best sources)  in the soil, more and more farmers around the world are utilizing "veganic" methods of nourishing the soil and their plants, maximizing plant nutrition and nutrient density, through the use of rock dust http://remineralize.org (for minerals) and good bacteria with which one  "inoculates" the earth, helping to balance the soil microbial life, creating a balance in which  the plants and soil organisms live symbiotically. Nitrogen-fixing fungi and bacteria have a relationship with legumes, such as beans, peas, and clover. Legumes have nitrogen-fixing nodules in their roots, designed to feed sugar to the bacteria that draw nitrogen from the air and put it into the soil, thus feeding the legumes in a mutually beneficial relationship.  The plants achieve the appropriate balance of minerals and are resistant to pests, all without the use of animal products.

Farmers who choose to nourish their gardens and fields without animal products, may also choose from a variety of vegan alternatives for adding nutrients to their fields.  Seaweed, rich in many micronutrients is often incorporated into vegan fertilizer mixes.  Chondrus crispus, which is harvested in New England, is an example of a variety of seaweed which is high in nitrogen. It was used in the past as a fertilizer and can make a great veganic fertilizer for most crops except for beans. Cottonseed meal fertilizer is second to blood meal in nitrogen. However, one needs to add extra lime because cottonseed meal is an acidifier. Nine pounds of lime is needed to neutralize the acidity caused by 100 pounds of cottonseed meal. (But consumer beware, cottonseed is commonly genetically modified.) An informative site on veganic gardening that lists veganic fertilizer options is the Vegan Organic section on The Vegetarian Site. Neem cakes, from the neem seed, are rich in nitrogen, phosphorus, and potassium.  Alfalfa is another relatively high nitrogen vegan alternative to animal product containing fertilizer mixes.  Soy meal is another relatively good source of nitrogen, but is another commonly genetically modified crop. GMO soy is allowed as an ingredient in "organic" fertilizers. As explained by Don Franczyk, executive director of Baystate Organic Certifiers, "If the genetically modified part of the plant is expressed in the plant residue, then it's not allowed for use in organic production. If the genetically modified part of the plant is not expressed in the final product then it is allowed."  According to Don, in the case of soy, the GMO part of the plant is not "expressed" in the meal, whereas in corn or cottonseed it is. 

According to Dan Kittredge, a Massachusetts farmer utilizing the principles of remineralizing the soil with rock dust and inoculating the soil with the proper microbial life, the soil's mineral balance determines what bacteria and fungi can exist in the soil. So if the mineral balance is not correct, you have to add nitrogen to the soil. Thus farmers who need these high nitrogen sources in their fertilizer have less than ideally mineralized and colonized soil.

He suggested that the first step for a farmer who wishes to farm veganically is to have the soil tested, by a company such as International Ag Labs. For $25, Ag Labs will test the soil, and for an additional $25, they'll suggest what to use on your soil, though not necessarily organic or vegan products.  However, if the farmer specifies that he or she is farming organically and does not want to use animal derived ingredients, the recommendations provided will meet vegan and organic standards.

If an organism - plant, animal, human, or other - is demineralized, not getting the ideal mineral balance for health, then it likely is not functioning in the ideal manner. So theoretically, pesticide, hormone, antibiotic, and GMO residues may still be present in manure and the soil, as the digestive tract of an animal may not fully break down such products.. How this could potentially affect the plants growing in the soils, and ultimately us is the fuel for future research.

More information on current organic farming practices and veganic alternatives can be found in the March viewpoint article on the Salem Vegan Society's web page http://salemvegan.org/viewpoint.htm
For more information, or to join a Boston/Cambridge/Northshore area veganic CSA, contact Lisa Bouley at Lisa@vejnaturals.com or call her at 617- 605-7031.  Lisa and her husband, Bob, are owners of Vej Natural Market and an organic Café serving raw and cooked entrees opening in Lynn at 87 Lynnway with a planned opening date of April 2008.

Note:  Betsy Bragg is interested in sharing a half a share.  Bonus of the full half share for the six weeks she is at Hippocrates.


 

 
In This Issue
Victor Kulvinskas
First Veganic CSA
February Highlights
Join our list
Join Our Mailing List
February Highlights (photos by John Wang)
Lukez 
CREAM FILLED DELIGHTS prepared by
Stephanie Lukez
 
Crust:
2 cups of pecans
1/2 cup of pitted dates
1 Tbls. nutmeg
1/2 tsp. salt
Blend in a food processor.
 
Cream:
1/2 cup pecans
1 Tbls. raw carob
1 tsp. vanilla extract or vanilla bean
1/2 tsp. salt
1/2 cup water
Blend in a blender until creamy. Roll in to balls and fill with cream
 
From: "Eating without Heating" - Boutenko 
 
Stuffed Peppers
STUFFED PEPPERS
prepared by Prerena Mital
 
30 peppers (small)
2 avocados
1/2 cup tomato
1/2 cup chopped red onion
Salt to taste
Mix all ingredients together and fill it in each
pepper.
 
Mildred Siegel
 
Mildred Siegel with Organic Rasberries and Blueberries
 
sweet
 
sweetpeppers
 
SWEET PIZZA (both photos above)
prepared by Susan Walecka

CRUST:
Coconut Flour (made in Vita Mixer with shredded coconut and water~ squeeze through an nutmilk bag) with equal parts of Ground Golden Flax Seed
Coconut Oil (melted) to moisten
Stevia
Himalayan Salt
Filtered water to moisten further
JAM:
Fresh Figs
Dried Figs, soaked and drained (retain sweet juice for a multitude of uses!)
Lemon juice
Himalayan Salt
Cardamom
TOPPINGS:
Any or all of the following:
Apples, Fresh Figs, Oranges, Kiwi, Grapes, Pears, Soaked and drained Goji Berries.
Make crust and press on to sheet cake pan.  Mix all ingredients for Jam in Vita Mixer or Blender and spread on crust.  Be sure to make jam thick!
Refrigerate to set up.
Slice thin all fruit and press into fig jam.
Top with shredded coconut or Glazed coconut made with shredded coconut and coconut oil~processed in Vita Mixer and put in squeeze bottle to drizzle on top. 
Refrigerate until serving.

 
 
seaweed
 
SEAWEED SOUP
prepared by Michelle Hemingway
One packet of Arame or other seaweed, soaked
Add juice of 2 lemons
Add salt
Fresh dried herbs - chives, rosemary, oregano
Add diced tomato
Add sliced red pepper
Stir and add 2 smashed avocados.
Serve chilled
reg
 
Taking Registration - left to right
Joe Gerber, Jim Bentsen, Barbara Bentsen
 
tk
Betsy Bragg, Tom Lindsley chatting with David Kaufman