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 7 Ways to a Healthy 2012
Control your cravings: Eating every few hours will prevent hunger, keep your blood sugar stable, and reduce cravings. One trick is to plan ahead: Bring along a baggie full of unsalted nuts and dried fruit for when hunger strikes. Don't avoid the foods you crave, just eat them in small portions.
Plan ahead: Write down a master plan for how you'll fit in fitness and eat healthier. Be specific on the days you will exercise and don't forget to include meals and snacks in your planning.
Stock your kitchen with healthy choices: Having nutritious foods readily available makes it easier to work them into your diet. Always have cut-up fruits and vegetables on hand; pair them with low-fat yogurt dip for an instant snack or side dish.
Start each day with breakfast: Having breakfast gets your engine started during those critical morning hours when you are busy at work or school. Skipping breakfast is an invitation for over-consumption of less nutritious foods later in the day.
Lace up your sneakers: Some cardio is better than no cardio - If you don't have the time to exercise for large time increments try to split your exercise up, even if it is 10 minutes in the morning and 10 minutes at night. Try making exercise social, such as walking with a friend or your dog, it's more fun, less of a chore, and more likely to become routine.
Strive for progress, not perfection: If you follow healthy food and fitness guidelines 80% of the time, new habits will become routine without overwhelming you.
Portion control: Break out the measuring cups and see how much food you have been putting on your plate. Measuring the quantity can keep portions in check.
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