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Greetings,
We hope you had a fun and safe Fourth of July! Now that we are well into summer we would like to offer you some tips on how to exercise safely in hot temperatures to avoid heat exhaustion and injury. Also read below for clinic news and summer events.
Exercise SAFE in the Summer
 Exercising in the summer can put you at a higher risk for Heat Stroke and Heat Exhaustion. Take a moment to learn about the symptoms of these illnesses and ways to stay safe while exercising in hot and humid conditions.
Heat Stroke is a serious condition and requires immediate cooling and medical attention. Symptoms include: red or flushed skin, disorientation or dizziness, nausea / vomiting, absence of perspiration, rapid and strong pulse
Heat Exhaustion while still a serious medical condition is not cause to rush to the emergency room. Signs and symptoms include: lack of color in face or skin, sweating, disorientation, nausea/Vomiting, rapid Breathing, fast and weak pulse
To help prevent Heat Stroke and Heat Exhaustion follow these tips:
Summer Exercise Tip No. 1: Stay Hydrated
To maintain good hydration for a moderate summer workout drink 20 ounces of water two hours before exercise, at least 8 ounces of water shortly before getting out in the heat, and then a gulp every 15 to 20 minutes during exercise.
Summer Exercise Tip No. 2: Slow Down
If the weather is hotter than you are used to cut the pace back or cut the exposure back.
Summer Exercise Tip No. 3: Wear Light, Breathable Clothing
Lightweight fabrics that wick away sweat are best for exercising in the heat. Clothes should also be light in color in order to reflect the sun.
Summer Exercise Tip No. 4: Exercise Early or Late
If possible, get out before 7 a.m. or after 6 p.m. to exercise in the summer months. This will add length to your day, and energy to your summer workout.
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