| JOIN OUR LIST |  |
| KURRENT EVENTS | |
"Be Ourselves in 2012"
Sign up NOW and reserve your spot. Space is limited, call your location for details.
Kaia F.I.T. Locations coming soon Watch for 1 in your area!
Newport Beach, CA Winnemucca, NV
Solana Beach, CA (Open)
Mid-Town Reno, NV(Open)
Fallbrook, CA
Davis, CA
Santa Rosa, CA
Lumis, CA (Open)
Kaia Elk Grove, CA
Folsom, CA
South Carson, NV
Winter Brik 2011 | |
Join Kaia F.I.T. and get in the best shape of your LIFE!
Sign up now to reserve your spot.
and enter your location
|
Kaia Cook Book
|
Stuffed Squash
Ingredients:
1 large acorn squash
1 cup bulgur wheat
2 cup water (and maybe a little extra)
1 tablespoon salt
bay leaf
1 teaspoon crushed dried rosemary
2 teaspoon basil leaves
1 small onion, peeled and uncut
1/4 cup roasted chestnuts
For Directions go to
www.KaiaFit.com
|
| Kaia Book Club |  |
Positive Addiction is a great book on getting strong through positive addictions. There are so many negative addiction i.e. food, drugs, alcohol. He suggests getting addicted to something that strengthen you...Kaia, Running, meditation & so on. A must read:))
-PhilosophersNotes
|
Kaia Kafe
A Conversation on our relationships with food.
|  | Attitude of Gratitude Five Week Webinar. Starting Friday, November 18th.
You must be signed up with your local Kaia F.I.T. for the Attitude of Gratitude session to attend.
This weeks topic...What is my relationship with food? |
| Join the Challenge |
 | | Kaia Fit Scary Squat Thrust or Burpee Challenge |
|
|
|
|
|
What are you Thankful For?
 
We Kan Run...
We Kan Play...
We Kan be Kaia F.I.T.!
|
|
Greetings!
|
Kaia F.I.T. is now enrolling for the next sessions and the
Winter Brik
"Be Ourselves in 2012!"
The holiday season is drawing near which means festive feasts, parties and cocktail dresses. Join Kaia to rock your little black dress with confidence!
This Winter Brik we are going to focus on just being the best we can be. Not comparing ourselves to others and rockin' our true self.
Since we've moved indoors for the fall/winter season, there is limited space available. Spots are filling fast as ladies get ready for their holiday parties. Save your space today before they are gone for good! | | |
Call your locations to secure your spot!!! |
Look on www.kaiafit.com or  for:
Nutrition and Fitness Tips, Recipes and Ask Dr. Aimee Blog |
|
 Ask Dr. Aimee....... Dr. Aimee Warren has joined the Kaia FIT team! Check out her weekly health and fitness blog on www.kaiafit.com or  |
Prepare the mind and body for the Holidays
Join Kaia on November 25th with a mental commitment to get grounded before the holidays. Yoga Mala is a practice of 108 Sun Salutations. It is a moving meditation, not a power yoga class. The spirit and ritual of the Mala is dedicated to personal transformation, interconnectedness and gratitude. All participants are encouraged to listen to their bodies and decide best how to complete their Mala. Some yoginis choose to complete all 108 on their own. Others team up with friends, family and community to divide the number of sun salutations up amongst themselves. You can do this on your own, with your local Kaia girlfriends or join us in Minden, a small donation is appreciated and will go to our local Food For Thought organization. (www.nvfoodforthought.org).
Watch the video below on preparing for the Mala...
 | | Kaia Yoga Mala Sun Salutations |
Please call the Minden Tumbleweeds office to sign up for this empowering, radiant event! Or attend on Facebook if you are joining us from home or another Kaia location.
Namaste.
Minden (775) 782-4496
|
N.O.W. Nutrition of the week  | |
Six Top Kaia Tips to Keep Off the Holiday Weight Gain.
The average weight gain during Thanksgiving and Christmas is 7 to 12 lbs. NO THANKS!
The average Kaia Girl doesn't lose weight but maintains her healthy weight while anticipating the next Winter Brik (Boot Camp). Here are a few tricks we use to ward off those unwanted extra calories.
1. Exercise Kaia Style!
2. Drink Lots of water!
3. Cut back where you can on other meals.
4. Eat what you like but only a few bites.
5. Drink lots of herbal tea.
Let's work
together to eat,
live and thrive naturally!
|
|
Strong Bodies, & Powerful Minds
"If we're not willing to settle for junk living, we certainly shouldn't settle for junk food."
- Sally Edwards
|
|
Find a location near you!
(866) 496-2267
Thank you so much for being a Kaia Girl...We appreciate YOU!!
The Kaia Krew
|
|
|
