Conquer Cancer Run
Edgar's Gives Back.... |
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Edgar's is a proud sponsor of the Brenda Ladun 8K Conquer Cancer Run 2010. The run takes place at St. Vincent's OneNineteen on Saturday January 30th at 8:00am. We are collecting donations at each of our four locations for the American Cancer Society so look for the Pink Ribbon jars at the registers! During the run, stop by the Edgar's table for some yummy samples.
Registration ends January 29th, and the entry fee is $25.
Also, look out for Brenda's promotional ad running on ABC 33/40 and follow her blog on their website. The advertisment features Edgar's Bakery! |
| Resolutions You Can Stick With... |
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Make 2010 a happy and healthy year! Start by eating right and staying fit. Edgar's has lots of delicious and heart smart foods to help you keep your goals and exceed them. To properly manage your daily intake, keep a journal of each meal. Make sure they are low calorie, high in vitamins, and contains enough fiber to keep you full in between meals.
Instead of the usual sweet morning granola bar, start your morning with a bowl of fruit with hot oatmeal. Order our fruit tray to give your family lots of options all week.
For lunch or dinner, prepare a small sandwich with fresh lean meat and non-processed cheese. Add vegatables that are high in vitamins, such as tomatoes. Quick tip...instead of high calorie condiments like mayonaise, opt for avacado which is a source of major antioxidants. Edgar's prepares made to order sandwich trays, as well as several healthy choice sandwich items on our lunch menu.
Another lunch or dinner option is a salad with vegatables and lean protein. Use a less creamy dressing, and choose naturally delicious topping such as cucumbers and tomotoes. Toppings like bacon add lots of flavor, and can be used in moderation. The Edgar's menu contains several unique salads, and we can also pair them with a half sandwich or cup of soup.
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