Greetings!    

 

It's one of my favorite months! So many of my favorite people in my life were born in August, so I have the feeling of Christmas in summer! I get to choose a  ton of gifts and cards... And really getting  wrapped up in celebrating others.  My focusing on what I can give to others I find I actually have a lower level of stress, because I can't focus my fret so much on me. 

Funny thing is, I was reminded of how a  similar change of focus can help my clients overcome stage fright. Read more on this below.

 

And enjoy the last month of the summer! 

The question I am asked most often has to do with fear management; What do I suggest for "stage fright". Whether you are speaking to a live audience or into a camera, the same trepidation may surface.

For each person, the source may be different, so a blanket answer is not a guaranteed benefit to anyone. There are a few ideas though, that I have discovered can help to ease anxiety in most people.

1. Fear is good. It shows that you care about what you are doing! Realize that the twisted feeling in your stomach and shaking knees are signs of a very primitive part of your design, stemming all the way back to the "flight or fight" reactions of our ancient ancestors. The original purpose was for good; to save us from harm. What I suggest is to recognize that part of you that is the fear (even name it), then thank it for being there, but you are fine and it may take a back seat now, thank you! 
    
2. Next, take your focus OUT, not in. It's about them, not you. If you know your message and your purpose, then you know exactly what you need to accomplish for your audience and set to it! Know that you are there to solve a major problem for them. No matter if they are right in front of you, or on the other end of your broadcast. Realize, that if your thoughts are with them and what you bring to that audience, your thought s cannot be in your head, fighting with your fears. It is impossible.