John S. Gordon - Business and Personal Coach

"You have the greatness and the power.  I just help you turn on the switch."

MARVELOUS MONDAYS

 

June 18, 2012 - Issue 178   

 

GOOD FOOD = GOOD MOOD

 

This is a 6th in a series on happiness.

 
Dear ,

 

Welcome to Issue 178.  If you did not receive a previous issue, you may use the archive link below to view it now.  The mission of "Marvelous Mondays" is to offer an inspirational thought, a practical exercise, some humor, or a simple tip to jump-start your week and to enhance your life, business, outlook or relationships. 

 

Please feel free to forward "Marvelous Mondays" to others who will enjoy it.

 

BAD FOOD = BAD RESULTS

We know that eating the wrong foods can cause:

  • Fatigue
  • Digestive stress
  • Blood pressure elevation
  • Lethargy
  • Mood alteration

GOOD FOOD - THE BENEFITS 

Some of the benefits of good food are:

  • Satisfies our hunger
  • Satisfies our need to be nourished
  • Taking care of ourselves, boosts our self-esteem
  • Better sleep
  • Lifts our spirits
  • Energizes
  • More productive
  • More clarity

 All leading us to HAPPINESS

 

GOOD FOOD 

This is a partial listing of good foods:

  1. Vegetables (other than potatoes) and preferably organic
  2. Chicken, turkey (preferably organic)
  3. Fish (wild caught)
  4. Cultured (aged) Monterey jack and cultured cheddar cheese
  5. Eggs
  6. Olive oil
  7. Avocado
  8. Hummus
  9. Raw nuts and seeds-almonds, walnuts, pecans, hazelnuts, brazil nuts, cashews, pumpkin and sunflower seeds

 

 

EXERCISE - THE 3 DAY CHALLENGE 

I invite and challenge you to do this for just three days:

 

1. Stay with the 9 "good foods" listed above.

2. Avoid all other food

3. Drink only water and green tea (remember it's only 3 days)

4. Notice the benefits to you.

 

I welcome hearing from you and learning how it helped you.

hot dogs  

  

"You are what you eat." 
JOHN'S BIO
John has owned several businesses and is an attorney who has practiced in the business and estate  areas.  In addition, he coaches business owners, executives, entrepreneurs, professionals, speech makers and presenters.  He also coaches persons who are determined to accelerate their careers and leadership skills or who are considering a career move or retirement.  John uses coaching as a tool in his leadership and business results based consulting.  He is also a life coach.

                   **John is currently accepting a few new coaching clients.**

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